Smoked Salmon Mousse

This Smoked Salmon Mouse is a perfect slimming friendly appetiser for anyone counting calories or following plans like Weight Watchers!

We really like Salmon, no matter how it comes & I probably eat more Salmon than meat each week. The combination of smoked Salmon & cream cheese on bagels is something that I used to enjoy fairly often prior to my weight loss journey & is probably one of the reasons I got so big.

This Smoked Salmon Mousse recipe takes care of those cravings in a jiffy!

Smoked Salmon Mousse | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This is ideal for something to nibble on when you’re sitting in the garden with a drink in hand, you could probably have it on a sandwich, on a cracker, some toast for breakfast or even through some pasta for a quick and easy evening meal! It would also be a perfect addition to a buffet.

Smoked Salmon Mousse | Slimming & Weight Watchers Friendly

There’s no need to use expensive smoked Salmon, just use the trimmings. It’s all getting whizzed up & will taste the same!

Double up the ingredients if there’s more than 2 of you & it’ll keep in the fridge for 2-3 days. Just make sure to cover well.

What do I need to make this Smoked Salmon Mousse recipe?

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There is no cooking required, and this recipe takes no time at all.

One thing you will need is a food processor. It’s kind of essential although you could probably use a stick blender if you have the patience of a saint!

We love this style of stick blender as it has an electric whisk and food processor attachment making it a space saving winner! You can pick one up on Amazon here.

It’s handy for making all sorts of other recipes, like this Hummus!

Smoked Salmon Mousse | Slimming & Weight Watchers Friendly 

How many calories is this Smoked Salmon Mousse recipe?

 There is only 154 calories per portion of this Smoked Salmon Mousse recipe, so you can indulge without falling off the wagon!

How Weight Watchers friendly is this Smoked Salmon Mousse recipe?

This delicious Smoked Salmon Mousse recipe is only 4 Points per portion, making it easy to work into your plan without blowing your allowance!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Smoked Salmon Mousse | Slimming & Weight Watchers Friendly

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As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Smoked Salmon Mousse

Votes: 13
Rating: 4.08
Rate this recipe!


Prep Time

Cooking Time

servings 10 minutes




154kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per servings Per servings Per servings
Gluten Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Place onion and parsley into your food processor and pulse a couple of seconds until roughly chopped. scrape down the side of the bowl with a spatula
  2. Add in Quark, cream cheese, lemon juice and Tobasco and whizz up on medium for 20 seconds. scrape down the side of the bowl with a spatula
  3. Add the gherkin and smoked salmon and whizz on medium for 30 seconds until a smooth mousse-like consistency is achieved. For a coarser texture, pulse 3-4 times, until desired consistency
  4. Use immediately or for best results chis in the fridge for 30 minutes. Garnish with chopped chives or spring onion before serving

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!