Sausage Hash

  • 10MINS
  • 30MINS
  • 430KCAL

This slimming friendly Sausage Hash is a great way to use up some left over low fat sausages and it's also low in Points and calories!

Easy Peasy Sausage Hash pinchofnom.com
4

NutritionPer Serving

  • Calories430
  • Carbs26g
  • Protein10g
  • Fat5g
  • Saturates2g
  • Sugars9g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This slimming friendly Sausage Hash is a great way to use up some leftover, low fat sausages.  It’s a perfect choice for breakfast or lunch if you’re counting calories or following a plan like Weight Watchers!

If you’re often short on time in the morning, then this recipe can be prepared in advance!  Simply fry off all the veg the night before and then throw in the sausage and pop in the oven to reheat the next morning.  All you need to do then is make sure it’s heated through properly before you add the egg!

What diets is this Sausage Hash suitable for?

This Sausage Hash recipe is suitable for gluten free and dairy free diets.

It can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;

  • Low fat sausages

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Sausage Hash recipe?

  • You need to count 8 Points per portion of this Sausage Hash recipe if you’re on WW Green.
  • You need to count 6 Points per portion of this Sausage Hash recipe if you’re on WW Blue.
  • You need to count 4 Points per portion of this Sausage Hash recipe if you’re on WW Purple.

Do you need any special ingredients to make Sausage Hash?

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There are no super fancy kitchen gadgets required for this Sausage Hash recipe, just some basic kitchen equipment.

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You’ll need a frying pan – you can pick one up in most large supermarkets or over on Amazon!

You will also need some oven proof dishes. There are some really colourful individual ones available!

How many calories are in this Sausage Hash?

There are 430 calories per portion in this Sausage Hash, which means it falls into our Weekly Indulgence category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

This Sausage Hash is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Wash the potatoes and cut them into a rough dice, there’s no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm.

Step 2

Pre heat the oven to 200°C.

Step 3

Spray a large frying pan with low calorie cooking spray, heat until it starts to sizzle and then add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour.

Step 4

Add the courgettes and sausage and continue to cook until the veg is browned.

Step 5

Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one.

Step 6

Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk then leave it in for couple of extra minutes).

What could I serve with this Sausage Hash?

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How do you know when this Sausage Hash is cooked?

Cook the potatoes in a microwave on full power for a few minutes – the potato should still be slightly firm.

Cook the Sausage Hash in the oven for about 12 minutes or until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk then leave it in for couple of extra minutes)

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep this Sausage Hash in the fridge?

Once you’ve put it out, ideally you should eat it straight away – we wouldn’t recommend refrigerating it.

If you’d like to make a start on this recipe the night before, simply prepare and fry off all the veg and then keep this in the fridge until the morning.

Can I freeze this Sausage Hash?

We do not recommend freezing this recipe.

How do I reheat this Sausage Hash?

If you’re preparing this recipe the night before, then to reheat in the morning simply:

Combine the chilled veg with the sausage and pop into the oven to reheat.  Make sure everything is heated through before adding your egg.

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Sausage Hash

This slimming friendly Sausage Hash is a great way to use up some left over low fat sausages and it's also low in Points and calories!
  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 430
  • Carbs 26G
WW Points
  • 8 Green
  • 6 Blue
  • 4 Purple

Ingredients

  • 1 large potato diced
  • 1 pepper diced
  • 1 red onion diced
  • 1 courgette slice
  • 4 low fat sausages cooked and sliced
  • 2 eggs
  • low calorie cooking spray
  • Schwartz Season All

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Wash the potato and cut them into a rough dice, there's no need to peel them. Then put them in a bowl suitable for the microwave and cook them on full power for a few minutes. The potato should still be slightly firm
  2. Pre heat the oven to 200°C
  3. Spray a large frying pan with low calorie cooking spray, heat until it starts to sizzle and add the diced onion, peppers and potato. Sprinkle with a little Season All, then cook until they just start to colour
  4. Add the courgettes and sausage and continue to cook until the veg is browned
  5. Divide the mixture equally between 2 oven proof dishes and make a shallow well in each one
  6. Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set (12 minutes will give you a runny egg, so if you prefer a harder yolk leave it in for couple of extra minutes)

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8 comments

See what others have to say

Aimie HemmingsTuesday 9th April 2019

Could you reheat this in a microwave after cooking everything? As I wouldn’t have time to eat it in morning it would have to be once I get to work.

Reply

    Emma TTuesday 9th April 2019

    Hi Aimie,

    Yes, I’m sure it would reheat well – you might want to leave the egg off as it probably wouldn’t be as nice as a freshly cooked egg ????

    Reply

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