Sausage Hash

Dice the potato (no need to peel). Place it in a pan of cold salted water, and bring to the boil. Cook for 8 minutes — until the potato is just soft.

Preheat the oven to 200°C.

Spray a large frying pan with low-calorie cooking spray and set on a medium heat. Add the onion and peppers and fry for 5 minutes. Add the softened potato and sprinkle over the season all, stirring to coat.

Add the courgettes and cooked sausage, and continue to cook for 5 minutes — until browned.

Divide the mixture equally between two ovenproof dishes, and make a shallow well in each one.

Crack an egg into each well and cook in the oven for about 12 minutes, until the egg is set. 12 minutes will give you a runny egg, so if you prefer a harder yolk, leave it in for a couple of extra minutes.