Strawberry Souffle Omelette
A light and fluffy sweet omelette filled with a delicious strawberry mix – perfect for a quick dessert or even breakfast!
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NutritionPer Serving
- Calories218
- Carbs12g
- Protein15g
- Fat11g
- Saturates3g
- Sugars6.8g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
A Strawberry Souffle Omelette might sound strange, but trust us on this one! The whisked egg whites mean that your omelette will be really fluffy and light, and the sweet strawberry filling is the perfect accompaniment.
It’s really important that you don’t knock all of the air out of your whisked egg whites when you fold in the mixture as this is what will make your omelette so fluffy. We’d recommend using a large metal spoon to carefully combine everything!
This Strawberry Souffle Omelette is such a quick and easy dessert, but it would also be fantastic when served for breakfast or brunch as well. Top with a dollop of low fat Greek yoghurt to take this dish to the next level!
What diets is this Strawberry Souffle Omelette suitable for?
This Strawberry Souffle Omelette is suitable for dairy free, gluten free and vegetarian diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Strawberry Souffle Omelette?
This recipe is sooo simple to make! You probably have all of the ingredients in your cupboards already.
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‘Sooo light and fluffy!’
How many calories are in this Strawberry Souffle Omelette?
There are 218 calories per portion in this Strawberry Souffle Omelette which means it falls into our Everyday Light category.
This Strawberry Souffle Omelette is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray an ovenproof frying pan with low calorie cooking spray and grease thoroughly. Mix the strawberries with the jam and set aside.
Step 2
Place the egg yolks and sweetener in a large bowl and beat with an electric whisk for 1 – 2 minutes, until well combined. The mixture will still be runny at this stage.
Step 3
Wash the whisks in hot soapy water and dry thoroughly before proceeding.
Step 4
Place the egg whites in a mixing bowl and whisk until stiff peaks have formed.
Step 5
Tip the whisked egg whites into the egg yolk mixture and, using a large metal spoon, fold in until just combined. Take care not to knock the air out of the mixture.
Step 6
Place the greased frying pan on a medium heat. When hot, tip in the egg mixture and gently spread out to a diameter of approximately 15cm. Preheat the grill on a medium setting.
Step 7
Cook the omelette in the frying pan for 2 – 3 minutes, or until the edges start to dry. Carefully lift the edge to look underneath, the base should be light golden.
Step 8
Place the omelette in the frying pan under the preheated grill, and grill for 1 – 2 minutes until the top is light golden brown.
Step 9
Transfer the omelette to a serving plate.
Step 10
Place the strawberry mixture on one half of the omelette and fold the other half over the top. Dust with the icing sugar and serve at once.
What could I serve with this Strawberry Souffle Omelette?
We love this recipe served with a dollop of low fat Greek yoghurt. You could also serve alongside any of the following dishes as part of a breakfast or brunch buffet:
How do you know when this Strawberry Souffle Omelette is cooked?
Your Strawberry Souffle Omelette should be lightly golden brown on both sides. This should take around 5 minutes.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep this Strawberry Souffle Omelette in the fridge?
This recipe is best enjoyed fresh – it’s super quick and easy to make!
Can I freeze this Strawberry Souffle Omelette?
No, we don’t recommend freezing this recipe, it’s best enjoyed freshly made!
How do I reheat this Strawberry Souffle Omelette?
This Strawberry Souffle Omelette isn’t really suitable for reheating. It takes no time at all to make, so it should really be enjoyed when it’s fresh.
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Strawberry Souffle Omelette
A light and fluffy sweet omelette filled with a delicious strawberry mix - perfect for a quick dessert or even breakfast!
-
Prep Time
10 MINS
-
Cook Time
5 MINS
- KCals 218
- Carbs 12G
Instructions
- Spray an ovenproof frying pan with low calorie cooking spray and grease thoroughly. Mix the strawberries with the jam and set aside.
- Place the egg yolks and sweetener in a large bowl and beat with an electric whisk for 1 - 2 minutes, until well combined. The mixture will still be runny at this stage.
- Wash the whisks in hot soapy water and dry thoroughly before proceeding.
- Place the egg whites in a mixing bowl and whisk until stiff peaks have formed.
- Tip the whisked egg whites into the egg yolk mixture and, using a large metal spoon, fold in until just combined. Take care not to knock the air out of the mixture.
- Place the greased frying pan on a medium heat. When hot, tip in the egg mixture and gently spread out to a diameter of approximately 15cm. Preheat the grill on a medium setting.
- Cook the omelette in the frying pan for 2 - 3 minutes, or until the edges start to dry. Carefully lift the edge to look underneath, the base should be light golden.
- Place the omelette in the frying pan under the preheated grill, and grill for 1 - 2 minutes until the top is light golden brown.
- Transfer the omelette to a serving plate.
- Place the strawberry mixture on one half of the omelette and fold the other half over the top. Dust with the icing sugar and serve at once.
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Recipe notes
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2 comments
See what others have to say
HeatherMonday 2nd May 2022
Hi there what can you use instead of granulated sweetener? I find it leaves an aftertaste. Thank you
HollyTuesday 3rd May 2022
Hey Heather, you can swap the sweetener for sugar and alter the calories accordingly. Hope that helps!
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