Strawberry Pancake Traybake
A thin pancake traybake with fresh strawberries that's delicious when served as a breakfast, snack or dessert.
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NutritionPer Serving
- Calories55
- Carbs9.4g
- Protein1.9g
- Fat1g
- Saturates0.5g
- Sugars1.8g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Delicious when enjoyed at any time of the day, this Strawberry Pancake Traybake is perfect when served alongside some low fat Greek yoghurt and fresh strawberries as breakfast, a snack or even for dessert.
The white chocolate chips sprinkled over the top help to give this dish a really naughty feel, but it’s actually really low on calories and Points! Each square of this Strawberry Pancake Traybake is just 55 calories, which means it’s also perfect for popping in a packed lunch or serving up at a picnic.
We’ve decorated our traybake with a simple dusting of icing sugar, but it would also be delicious with some melted chocolate or berry compote drizzled across the top. You can also experiment with flavours if you wanted! Strawberries and white chocolate is a classic combo, but why not try using different berries or flavours of chocolate? Just don’t forget to adjust the nutritional info accordingly!
What diets is this Strawberry Pancake Traybake suitable for?
This Strawberry Pancake Traybake is suitable for vegetarian diets.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make this Strawberry Pancake Traybake?
Definitely not! This recipe couldn’t be easier to make and you probably have all of the ingredients that you need in the cupboard already.
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‘Absolutely delicious! It captures the joy of pancakes, without ruining your diet!!’
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We’ve used a 23cm x 33cm baking tray for this recipe like this one from Amazon!
We’d also recommend using a silicone spatula to stir your mix as it will help you to get every last drop out of the bowl.
How many calories are in this Strawberry Pancake Traybake?
There are 55 calories per square of this Strawberry Pancake Traybake which means it falls into our Everyday Light category.
This Strawberry Pancake Traybake is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 160ºC fan.
Step 2
Spray the baking tray with a little low calorie cooking spray to grease it and then line with greaseproof paper.
Step 3
Sift the flour and baking powder into a medium bowl. Stir in the sweetener.
Step 4
Mix together the milk and the egg, and stir into the flour mixture a little at a time until smooth. Beat for 1 – 2 minutes.
Step 5
Fold in the strawberries and pour into the prepared tray. Sprinkle with chocolate chips.
Step 6
Place in the oven and cook for 15 – 20 minutes until golden brown.
Step 7
Turn out and remove the greaseproof paper.
Step 8
Dust with icing sugar and cut into 20 squares.
What could I serve with this Strawberry Pancake Traybake?
This Strawberry Pancake Traybake is delicious when enjoyed at any time of the day with some low fat Greek yoghurt and fresh strawberries. Why not serve with any of the following dishes as part of a breakfast feast?
How do you know when this Strawberry Pancake Traybake is cooked?
This Strawberry Pancake Traybake will need to be cooked for 15 – 20 minutes or until it’s golden brown.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep this Strawberry Pancake Traybake in the fridge?
If you have any leftovers, make sure to pop them in a container with a lid. You can keep leftovers of this Strawberry Pancake Traybake for approximately 3 days or so.
Can I freeze this Strawberry Pancake Traybake?
We don’t advise freezing this recipe.
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Strawberry Pancake Traybake
A thin pancake traybake with fresh strawberries that's delicious when served as a breakfast, snack or dessert.
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 55
- Carbs 9.4G
Instructions
- Pre-heat the oven to 160ºC fan.
- Spray the baking tray with a little low calorie cooking spray to grease it and then line with greaseproof paper.
- Sift the flour and baking powder into a medium bowl. Stir in the sweetener.
- Mix together the milk and the egg, and stir into the flour mixture a little at a time until smooth. Beat for 1 - 2 minutes.
- Fold in the strawberries and pour into the prepared tray. Sprinkle with chocolate chips.
- Place in the oven and cook for 15 - 20 minutes until golden brown.
- Turn out and remove the greaseproof paper.
- Dust with icing sugar and cut into 20 squares.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
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36 comments
See what others have to say
ClaireMonday 29th August 2022
Would it be possible to substitute some of the flour with protein powder for an added protein boost? If so what ratio would you recommend?
HollyTuesday 30th August 2022
Hey Claire, we haven’t tested this recipe using protein powder so would be unsure on the results you may have to have a little bit of a test yourself. Alternatively you could serve the pancake traybake with some protein boosted yoghurt which is available in many supermarkets, hope that helps!
JaneyTuesday 12th April 2022
Hi I’ve got all the books and created an account to save recipes to favourite. I cant find out how to access them once I have logged in . I’ve clicked on everything to no avail. I admit I’m not good with social media sites .can you direct me ?
HollyThursday 14th April 2022
Hey Janey, we have a guide for how to save a recipe HERE and how to organise your saved recipes HERE hope that helps!
Emma McSunday 13th March 2022
Are there any non dairy milk substitutes you would recommend for this recipe?
HollyMonday 14th March 2022
Hey Emma, almond milk or unsweetened coconut milk would work instead of the semi skimmed milk, hope that helps!
ClaireMonday 26th July 2021
Can you use frozen strawberries?
LisaTuesday 27th July 2021
Hi Claire
We’ve not tried this with frozen strawberries, but it should work if you defrost them first and drain off any excess juice. Hope this helps.
Sophie RoseThursday 22nd April 2021
How many grams is a serving please
HollyTuesday 27th April 2021
Hey Sophie Rose, We work out our recipes on the serving size not by weight. To work out your own weight of a serving you would need to make the finished dish and divide servings, as the weight will vary due to variation of ingredients and water content it’s not something we can do as an exact measure. If you scroll down to the recipe card at the bottom of the page on the website there is a little arrow by servings and you can alter up or down to serve more or less people. Hope that helps!
KateMonday 15th March 2021
Hi, this looks so nice, I can’t wait to make it. I just wondered once it’s been in the fridge, do you eat it cold or heat it up? If so, how long for? Thank you 🙂
HollyMonday 29th March 2021
Hi Kate, you can eat the pancakes cold or reheat the pancake just pop it in the microwave for 30 second intervals until heated through, hope that helps!
DebFriday 19th February 2021
Mine went very soggy! Any idea why?
SharonMonday 22nd February 2021
Hi Deb, it sounds like it may be undercooked. Your oven needs to be preheated and up to temperature before you put the traybake in and if you think it’s under cooked, just put it back in the oven for a little longer until cooked right through and golden. Do hope this helps.
CarolTuesday 16th February 2021
I’ve just made this with skimmed milk, blueberries and milk chocolate chips, it worked well, too well, I’ve had five slices already! Oh well, it is pancake day!
SharonWednesday 17th February 2021
Hi Carol, thanks for telling us about your variation on this recipe, it sounds good. Perfect for Pancake Day!
JessicaMonday 15th February 2021
Hello, I tried putting a tbsp worth of peanut butter powder in and it worked really well! I also was wondering if they would be freezer friendly?
HollyTuesday 16th February 2021
Hi Jessica, we don’t recommend freezing this recipe but if you have any leftovers, make sure to pop them in a container with a lid and they can be kept for approximately 3 days or so. Hope that helps!
EmilyThursday 4th February 2021
If I were to use sugar instead of sweetener how much should I put in? Will it still be a tablespoon. My husband cannot have artificial sweetners due to a health condition.
HollyFriday 5th February 2021
Hi Emily, We use a granulated sweetener that is crunchy and weighs like for like with sugar so it would be a straight swap in terms of weight of sweetener to sugar. Have a look at this article it explains the differences between the sweeteners so it might help HERE
EmilyFriday 4th December 2020
Could you use another fruit like apples if you cooked them down before hand and ditched the white chocolate for some cinnamon?
SharonFriday 4th December 2020
Hi Emily, you could try using other berries such as blueberries or raspberries, as they would cook in a similar way to strawberries. I wouldn’t recommend using cooked apple as it would be too wet and heavy in this recipe and the pancake mixture probably wouldn’t cook properly.Thanks for getting in touch.
LoisFriday 23rd October 2020
Could you substitue the flour for blended oats?
SharonFriday 23rd October 2020
Hi Lois, we haven’t tried this ourselves but it could work and we’d be really interested to hear how you got on! Thanks for getting in touch with your question.
Margaret OliphantSunday 3rd January 2021
I made this using rolled oats and blended them so they had the same texture as flour and it worked really well.
SharonMonday 4th January 2021
Hi Margaret,
thanks so much for taking the time to let us know that using blended oats works well in this recipe. It will be a useful tip for others I’m sure.
DeeSunday 4th October 2020
How long can you keep the pancakes for? Or have they got to be ate the same day ?
HollyWednesday 7th October 2020
Hey Dee, If you have any leftovers, make sure to pop them in a container with a lid. You can keep leftovers for approximately 3 days or so. Hope that helps!
Sarah SThursday 24th September 2020
Could I use skimmed milk instead of semi skimmed?
Thanks
SharonFriday 25th September 2020
Hi Sarah,
We haven’t tried this with skimmed milk but it should work fine. Hope you enjoy the recipe and thanks for your question.
Kirstie lawrenceSunday 20th September 2020
Could you substitute half of the milk for vanilla quark?
SharonMonday 21st September 2020
Hi Kirstie, I wouldn’t advise substituting half of the milk with quark as it would make the batter too thick and the Strawberry Pancake Traybake would probably be too solid. Thanks for your question and hope you give this recipe a try.
Pete HSunday 13th September 2020
The tin/baking tray sizes would be really useful in your baking recipes.
LisaSunday 13th September 2020
Thanks for your comment. The size should have been included in the write up, but mistakes do happen! You need a 33 x 23cm tray for this recipe. We will update the website accordingly.
Pat ParrSaturday 12th September 2020
What approx size tray is used please?
LisaSunday 13th September 2020
Hi Pat, you need a 33x23cm tray for this recipe. We’ll update the instructions to include this. Thank you for bringing it to our attention!
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