Lemon and Blueberry Baked Oats

  • 5MINS
  • 35MINS
  • Serves 1
  • 440KCAL

These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!

  • Batch Cook pinchofnom.com
  • Breakfast pinchofnom.com
  • Freezable pinchofnom.com
Easy Peasy Lemon and Blueberry Baked Oats pinchofnom.com

NutritionPer Serving

  • Calories440
  • Carbs38g
  • Protein20g
  • Fat13g
  • Saturates4g
  • Sugars7g

Lemon Blueberry Baked Oats_045_Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

We absolutely love baked oats as they’re so easy to make and you can be as creative as you like with the flavours. We have so many options to pick from, and here’s another one to add to your breakfast baked oats catalogue.

These Lemon and Blueberry Baked Oats are packed full of flavour and they’re so versatile. The tangy lemon complements the blueberry perfectly for a fresh, fruity taste that that you could enjoy as muffins, a quick breakfast, or a mid-afternoon snack!

What diets are these Lemon and Blueberry Baked Oats suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Gluten Free Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Lemon and Blueberry Baked Oats?

You don’t need any special ingredients to make this recipe – it really couldn’t be easier, all the ingredients can be found in the supermarket.!

You could even use “squeezy” lemon juice if you don’t have any fresh!

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

NEW TIP
Lovely breakfast this morning
I used 1 egg and added a mashed Banana to mine used 50g of oats served two delicious
NEW TIP
What’s not to like, love baked oats
I used a mashed banana & 1 egg & 50 g of oats in mine and more blueberries it will serve me twice
NEW TIP
Absolutely delicious. Quick and easy to prepare.
I cooked this recipe in my airfryer. Absolutely amazing. So quick and easy. I cooked at a lower temperature and it was delicious! I cooked 1.5x the recipe and split it over 2 days, reheating the 2nd days in the microwave. Fantastic!
NEW TIP
Absolutely amazing
Use a granulated sweetener thats as close to sugar as possible, I used a powdery sweetener and it didn’t add anything to the recipe at all.
NEW TIP
Love baked oats I don’t eat it all lasts 2 days
I used Raspberries for a change added lemon protein drops & cinnamon so good
Loved this as I like these fruits together
I added a teaspoon of lemon curd on top before baking to enhance the lemon flavour
So easy to make. I make enough for 3 days breakfasts for work.
Used the same recipe but replaced the blueberries with raspberries. Equally delicious
Best breakfast EVER!
Absolutely LOVELY! I even added some mixed berries (summer fruit) as I’m not too keen on blueberries but it’s one of my favourite breakfast dishes to make.
Another amazing baked oats combo
I’m a baked oats fan, I like the experimenting with the flavours and accompaniments. These are a firm contender in my top three!
Recipe made 2 portions with added fruit and yogurt
Baked in Ninja Duel for 25 minutes. Recipe made 2 portions with added fruit and yogurt!

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‘Very tasty. I mixed it up and put it in the air fryer while I got on with what I needed to do while it cooked. Lemon and blueberry is a lovely combination of flavours’

Linda

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You will need a small baking dish to cook these Lemon and Blueberry Baked Oats in – you can pick one up from most large supermarkets, or on Amazon.

A fine grater is great for getting the most zest from your lemon – be careful, they are VERY sharp!

How many calories are in these Lemon and Blueberry Baked Oats?

There are 440 calories in each portion of our slimming friendly Baked Oats. This means it falls into our Weekly Indulgence recipe category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website

Step 1

Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined.

Step 1 pinchofnom.com

Step 2

Pour into an oven proof dish and place the remaining blueberries on top.

Step 2 pinchofnom.com

Step 3

Place on a baking tray, so you don’t end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes.

Lemon and Blueberry Baked Oats - Pinch of Nom Slimming RecipesWhat should you should serve with Lemon and Blueberry Baked Oats?

These are really a dish in themselves, but if you wanted to serve them with an accompaniment then you could add some fresh or frozen fruit, or a dollop of fat free natural yogurt.

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

How do you know when Lemon and Blueberry Baked Oats are cooked?

You should cook this recipe until the oats are golden on top and have just a slight wobble.

This should take approx 40 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Lemon and Blueberry Baked Oats in the fridge?

Once you’ve served this recipe, you should eat straight away.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of these Lemon and Blueberry Baked Oats in the fridge for approximately 3 days or so.

Can I freeze Lemon and Blueberry Baked Oats?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

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Lemon and Blueberry Baked Oats

These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 440
  • Carbs 38G

Ingredients

  • 40 g oats
  • 175 g fat free natural yogurt
  • 1 tsp vanilla extract
  • ¾ tbsp granulated sweetener
  • ½ lemon juice and zest
  • 2 eggs you can use 1 egg if you prefer a slightly drier texture
  • 50 g blueberries

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Reserve ¼ of the blueberries, then add all of the other ingredient into a bowl and stir until combined
  2. Pour into an oven proof dish and place the remaining blueberries on top
  3. Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

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DeniseWednesday 13th December 2023

Has anyone baked in an air fryer?

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