Lemon and Blueberry Baked Oats

  • 5MINS
  • 35MINS
  • 440KCAL

These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!

Easy Peasy Lemon and Blueberry Baked Oats pinchofnom.com

NutritionPer Serving

  • Calories440
  • Carbs38g
  • Protein20g
  • Fat13g
  • Saturates4g
  • Sugars7g

Lemon and Blueberry Baked Oats - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

We’ve got a whole heap of baked oats flavours for you to try!

What diets is this Lemon and Blueberry suitable for?

This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;

  • Gluten Free Oats

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly are these Lemon and Blueberry Baked Oats?

  • You need to count 7 Points per portion of this Lemon and Blueberry Baked Oats recipe if you’re on WW Green. 
  • You need to count 7 Points per portion of this Lemon and Blueberry Baked Oats recipe if you’re on WW Blue.
  • You need to count 3 Points per portion of this Lemon and Blueberry Baked Oats recipe if you’re on WW Purple.

They’re a really filling and substantial meal so you might find you could just have half a portion!

Do you need any special ingredients to make Lemon and Blueberry Baked Oats?

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You don’t need any special ingredients to make this recipe – it really couldn’t be easier!

You could even use “squeezy” lemon juice if you don’t have any fresh!

All the ingredients can be found in the supermarket.

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You will need a small baking dish to cook these Lemon and Blueberry Baked Oats in – you can pick one up from most large supermarkets, or on Amazon.

How many calories are in these Lemon and Blueberry Baked Oats?

There are 440 calories in each portion of our slimming friendly Baked Oats. This means it falls into our Weekly Indulgence recipe category.

This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website

Step 1

Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined.

Step 1 pinchofnom.com

Step 2

Pour into an oven proof dish and place the remaining blueberries on top.

Step 2 pinchofnom.com

Step 3

Place on a baking tray, so you don’t end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes.

Lemon and Blueberry Baked Oats - Pinch of Nom Slimming RecipesWhat should you should serve with Lemon and Blueberry Baked Oats?

These are really a dish in themselves, but if you wanted to serve them with an accompaniment then here’s some ideas:

  • Fresh Fruit
  • Yoghurt
  • Frozen Fruit

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

How do you know when Lemon and Blueberry Baked Oats are cooked?

You should cook this recipe until the oats are golden on top and have just a slight wobble.

This should take approx 40 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Lemon and Blueberry Baked Oats in the fridge?

Once you’ve served this recipe, you should eat straight away.

If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill.  You can keep leftovers of these Lemon and Blueberry Baked Oats in the fridge for approximately 3 days or so.

Can I freeze Lemon and Blueberry Baked Oats?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

Our NEW cookbook Everyday Light is OUT NOW!

Lemon and Blueberry Baked Oats

These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
  • Prep Time
    5 MINS
  • Cook Time
    35 MINS
  • KCals 440
  • Carbs 38G
WW Points
  • 7 Green
  • 7 Blue
  • 3 Purple

Ingredients

  • 40 g Oats
  • 175 g Fat Free Natural Yoghurt
  • 1 tsp Vanilla Extract
  • ¾ tbsp Granulated Sweetener
  • ½ Lemon juice and zest
  • 2 Eggs you can use 1 egg if you prefer a slightly drier texture
  • 50 g Blueberries

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

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Instructions

  1. Reserve ¼ of the blueberries, then add all of the other ingredient into a bowl and stir until combined
  2. Pour into an oven proof dish and place the remaining blueberries on top
  3. Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes

Our NEW cookbook Everyday Light is OUT NOW!

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39 comments

See what others have to say

KJSaturday 3rd August 2019

Hi!
Love the recipe. Could you make a version without egg? Or what would you recommend to replace the eggs in the recipe?
Thanks!

Reply

    Emma TTuesday 24th September 2019

    Hi KJ,

    We’ve not tried this without egg…I have used “flax eggs” when I’ve baked vegan cakes before which seem quite successful. This is a mixture of flax seeds and water which you leave to sit until thickened and acts in a similar way to eggs in that it binds the mixture together. You’d just need to check the nutritional values of whatever substitute you use as this may alter those stated in the recipe ????

    Reply

HayleyWednesday 26th June 2019

Hi I noticed this can be frozen,

Once defrosted how long would you put it back in the oven for?

Many thanks xx

Reply

    Emma TMonday 1st July 2019

    Hi Hayley,

    It would take 20-25 minutes, until thoroughly piping hot!

    Reply

LizThursday 2nd May 2019

Hi,
If I make this the night before and re-heat it, how long should it stay in the oven? I don’t have a microwave.
Or could I mix the ingredients and refrigerate them raw to cook in the morning?
Thank you.

Reply

    CateMonday 3rd June 2019

    It may work better to mix and keep raw ready to cook in the morning. Reheating in the oven would likely dry it out too much 🙂

    Reply

SheilaFriday 12th April 2019

Can I make up the mixture the night before, leave it in the fridge, and bake it the next morning?

Reply

    CateFriday 12th April 2019

    Yes you could! 🙂

    Reply

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