Lemon and Blueberry Baked Oats
These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
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NutritionPer Serving
- Calories440
- Carbs38g
- Protein20g
- Fat13g
- Saturates4g
- Sugars7g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
We absolutely love baked oats as they’re so easy to make and you can be as creative as you like with the flavours. We have so many options to pick from, and here’s another one to add to your breakfast baked oats catalogue.
These Lemon and Blueberry Baked Oats are packed full of flavour and they’re so versatile. The tangy lemon complements the blueberry perfectly for a fresh, fruity taste that that you could enjoy as muffins, a quick breakfast, or a mid-afternoon snack!
What diets are these Lemon and Blueberry Baked Oats suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Gluten Free Oats
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Lemon and Blueberry Baked Oats?
You don’t need any special ingredients to make this recipe – it really couldn’t be easier, all the ingredients can be found in the supermarket.!
You could even use “squeezy” lemon juice if you don’t have any fresh!
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‘Very tasty. I mixed it up and put it in the air fryer while I got on with what I needed to do while it cooked. Lemon and blueberry is a lovely combination of flavours’
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You will need a small baking dish to cook these Lemon and Blueberry Baked Oats in – you can pick one up from most large supermarkets, or on Amazon.
A fine grater is great for getting the most zest from your lemon – be careful, they are VERY sharp!
How many calories are in these Lemon and Blueberry Baked Oats?
There are 440 calories in each portion of our slimming friendly Baked Oats. This means it falls into our Weekly Indulgence recipe category.
This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website
Step 1
Reserve 1/4 of the blueberries, then add all of the other ingredient into a bowl and stir until combined.
Step 2
Pour into an oven proof dish and place the remaining blueberries on top.
Step 3
Place on a baking tray, so you don’t end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes.
What should you should serve with Lemon and Blueberry Baked Oats?
These are really a dish in themselves, but if you wanted to serve them with an accompaniment then you could add some fresh or frozen fruit, or a dollop of fat free natural yogurt.
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
How do you know when Lemon and Blueberry Baked Oats are cooked?
You should cook this recipe until the oats are golden on top and have just a slight wobble.
This should take approx 40 minutes in the oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Lemon and Blueberry Baked Oats in the fridge?
Once you’ve served this recipe, you should eat straight away.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Lemon and Blueberry Baked Oats in the fridge for approximately 3 days or so.
Can I freeze Lemon and Blueberry Baked Oats?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
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Lemon and Blueberry Baked Oats
These Lemon and Blueberry Baked Oats are a great slimming-friendly breakfast for those following a diet plan like Weight Watchers, or calorie counting!
-
Prep Time
5 MINS
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Cook Time
35 MINS
- KCals 440
- Carbs 38G
Instructions
- Reserve ¼ of the blueberries, then add all of the other ingredient into a bowl and stir until combined
- Pour into an oven proof dish and place the remaining blueberries on top
- Place on a baking tray, so you don't end up with a messy oven if it rises a bit too much, and bake on about 180°C for 35-40 minutes
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
85 comments
See what others have to say
Sylvia McCrindleThursday 5th May 2022
I tried for first time today and all I could taste was lemon, so tart, not pleasant at all, where have I gone wrong? Please help
HollyFriday 6th May 2022
Hey Sylvia, Lemons vary in size and the amount of juice that can be squeezed out can vary so you may have had a particularly large lemon. 1/2 a lemon is approximately 1 tbsp juice but if this is still too tart you could add less to suit your taste. Hope that helps!
AmandaFriday 4th February 2022
Hello
I’m not a massive fan of blueberries so could I use chopped up bits of apple?
Thanks
HollyFriday 4th February 2022
Hey Amanda, chopped up apple sounds great instead of blueberries!
Babs MoirTuesday 25th January 2022
Can I substitute milk or cream or buttermilk for the yoghurt?
HollyThursday 27th January 2022
Hey Babs, you may find milk or buttermilk make the oats too watery so we think yoghurt is best, hope that helps!
ZaraMonday 20th September 2021
Hi,
I made this for breakfast, two servings for me and my daughter, however I found it was probably more like four servings for us. Where can I find the values per g/100g? While I have the values per serving I don’t know how much a serving weighs and so I am unable to work it out.
Any help appreciated
Many thanks
LisaFriday 24th September 2021
Hi Zara
If you make one serving and only eat half, then you would just halve the amount of calories too. So it would be 220 calories for this particular recipe.
You might find this article useful. It shows how we calculate the calories in our recipes. Hope this helps. https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/
Zoe86Friday 18th June 2021
Absolutely delicious! I tripled the recipe so I have enough for the week as it makes 6 decent portions. Will definitely be trying the other flavours now too.
HollyMonday 28th June 2021
Hey Zoe, thanks for your message. Glad you enjoyed the recipe and thats great to hear you have your breakfast prepped for the week!
Dani twelvetreeTuesday 20th April 2021
Can I prepare the night before?
HollyWednesday 21st April 2021
Hey Dani, you can cook the baked oats ahead of time and reheat them when you are ready to eat or you can even freeze them! Hope that helps!
ClaireFriday 9th April 2021
Do you need to blend the oats for this recipe?
HollyFriday 9th April 2021
Hi Claire, the rolled oats don’t need blending in this recipe, hope that helps!
Miranda LawrenceFriday 29th January 2021
Is it right that the end result comes out like an omelette texture? I used 2 eggs and just doesn’t seem to be enough oats. I couldn’t taste them at all.
Not sure how I expected it to turn out but I guess more cakey than omelette.
I did replace sweetener with honey so whether that has affected it?…
HollyThursday 4th February 2021
Hi Miranda, the baked oats should be thick and have a sort of cake like consistency. The size of egg can impact the overall consistency of this recipe we used medium eggs when developing it but it’s down to personal preference you can use larger eggs and alter the calories accordingly. Hope that helps!
RuthSaturday 23rd January 2021
Can you use rice porridge instead of rolled oats.
LisaSunday 24th January 2021
Sorry, Ruth, we haven’t tried it with rice flakes, so we don’t know how this would turn out.
Sana SarwarSaturday 9th January 2021
After placing leftovers in fridge, should you reheat in microwave or eat cold?
HollySunday 10th January 2021
Hi Sana, the leftovers can be reheated just pop in the microwave until piping hot. Hope that helps!
LouisaFriday 8th January 2021
I have some fat free Greek yogurt in the fridge, could I use this instead of natural yogurt?
SharonFriday 8th January 2021
Hi Louisa, we haven’t tried using Greek yogurt but it should work if you use Greek style yogurt rather than a strained Greek yogurt. Strained Greek yogurt is much thicker than Greek style yogurt and maybe too thick for this recipe. Hope this helps.
Tracey KellyFriday 31st July 2020
Can you use frozen fruit for this recipe?
SharonFriday 31st July 2020
Hi Tracey, we haven’t tried this but because frozen fruit is wetter, you may find that when you stir it into the other ingredients in step 1, the mixture may turn purple.If you decide to try this with frozen fruit, don’t let it defrost first, just pop it in frozen. If you try this, let us know how it went! Thanks for getting in touch.
Anna-Marie SorrollSaturday 9th January 2021
I used frozen blueberries and it was amazing! Xx
SharonMonday 11th January 2021
Hi Anna-Marie, we’re so pleased to hear that using frozen fruit was a success. Thanks so much for sharing your feedback.
Bernadette cussSunday 5th July 2020
Can you used skimmed milk instead of yoghurt for baked oats please?
HollyMonday 6th July 2020
Hey Bernadette, it’s not something we have tried but it should work. Use the 2 egg option to make it stiffer once baked and add a little milk at a time until the right consistency is reached. Hope that helps let us know how you get on!
Lynne JamesMonday 11th May 2020
What oats do you need please
Sharon FitzpatrickMonday 11th May 2020
Hi Lynne, the oats used in this recipe are rolled oats. Thanks for getting in touch and hope you enjoy making this.
Holly. ESunday 19th April 2020
Could this be made with soya yogurt to make it dairy free. Would it work the same way?
LisaWednesday 13th May 2020
Hi Holly. Yes, that would work fine!Hope you enjoy the recipe!
Barbara HuntFriday 6th March 2020
Looks good but why is it 7 sp on blue please
HollyTuesday 26th May 2020
Hi Barbara, we have double checked the points on this recipe they are a Blue 4, Green 8 and Purple 0 This guide shows you how to work out calories and points in a recipe: https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/ Hope that helps!
ClaireWednesday 22nd January 2020
This recipe is listed as 3 WW points on the purple plan, but all the ingredients are free on purple, why is it 3 points please?
Steve CowderoyFriday 22nd May 2020
Hi Claire, thanks for getting in touch with us, our website has been amended to show 0 WW points on purple. Hope this helps
ZTuesday 14th January 2020
Would you be able to microwave it to reheat?
HollyMonday 18th May 2020
Hey, to reheat the Lemon and Blueberry Baked Oats from chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Or from frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes, leave to stand for a minute and then cook for a further 3-4 minutes.
Jennie CareSunday 5th January 2020
You state that this is worth 7 ww green points, but I calculate it as 10 when you use 2 eggs? Can you clarify? Thanks.
Ps, its blooming lovely!
HollyTuesday 26th May 2020
Hi Jennie, we have double checked the points on this recipe they are Blue 4, Green 8 and Purple 0 This guide shows you how to work out calories and points in a recipe: https://pinchofnom.com/how-to-work-out-calories-and-points-in-a-recipe/ Hope that helps!
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