Oat Pancakes

  • 5MINS
  • 10MINS
  • Serves 2
  • 291KCAL

There's no better way to start your day than with these slimming friendly Oat Pancakes and they even fit in with calorie counting and plans like Weight Watchers!

  • Breakfast pinchofnom.com
  • Everyday Light pinchofnom.com
  • Quick Meals pinchofnom.com
Easy Peasy Oat Pancakes pinchofnom.com
4

NutritionPer Serving

  • Calories291
  • Carbs31g
  • Protein16g
  • Fat10g
  • Saturates3g
  • Sugars5g

Oat Pancakes - Pinch of Nom Slimming Recipes

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

These Oat Pancakes are really easy to whip up, so there’s no need to wait for the weekend to enjoy pancakes for breakfast.  They’re really versatile and you can serve them with pretty much anything you want.  Top with sugar free jam, reduced fat squirty cream, choc shot or even a squeeze of lemon!

We’ve used Ready Brek in our Oat Pancakes because they we find they give the pancakes a nice texture, but you could also blitz normal porridge oats in a food processor!

Our Oat Pancakes recipe is loved by adults and kids alike, so getting flipping and sharing these pancakes with your family and friends!

What diets are these Oat Pancakes suitable for?

This Oat Pancakes recipe is suitable for vegetarians.

They can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Porridge oats

They can also be made dairy free as long as you swap out the following ingredients for dairy free versions;

  • Milk

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Oat Pancakes?

These Oat Pancakes are really simple to make and the ingredients are things that you probably have in the cupboard and fridge already.

For the oats, we suggest using Ready Brek as it’s already finely milled which gives the pancakes a nicer texture. If you only have normal porridge oats then you can just blitz these in a food processor for the same effect.

We also find they are much easier to make in a non-stick frying pan!

Hints & Tips

Below we added some of our communities most common hints and tips. We hope you find them useful.

1
Easy to make and so versatile
I froze half of the pancakes. Then when needed I defrosted them overnight in the fridge and heated them through in the microwave the next morning. Topped with fresh fruit and a drizzle of honey. Absolutely delicious.!
Quick, easy and so versatile!
I substituted honey instead of sweetener. Absolutely delicious!
1
Oat pancakes, simples!
I used oats and blitzed them finely with the sweetener. I just love them kept simple with lemon and granulated sweetener. No fancy pictures of this, and one already half eaten. I have kept the mixture in fridge and will be having in the morning.
I used skimmed milk, but think they would taste great with almond milk or oat milk, I will definitely be trying alternative milks next time.
1
I don't like pancakes, but these were amazing. The texture was just right. I cant eat sugar substitutes like sweetener, so I use honey instead. The apple complimented these well.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

‘Great with bacon medallions. This definitely doesn’t feel like diet food!’

VT

How many calories are in these Oat Pancakes?

There are 291 Calories per portion in these Oat Pancakes, which means they falls into our Everyday Light category.

These Oat Pancakes are perfect if you’re following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Mix all ingredients together.

Step 1 pinchofnom.com

Step 2

Spray your frying pan with low calorie cooking spray and heat gently.

Step 3

Drop in small dollops to make patty-size pancakes.

Step 3 pinchofnom.com

Step 4

Allow to cook through before gently turning.

Step 4 pinchofnom.com

Step 5

Delicious with sweetened quark, fruit, Sweet Freedom Choc Shot, or Nutella and some strawberries, blueberries and low fat aerosol cream if wished (optional).

Oat Pancakes - Pinch of Nom Slimming Recipes

What can I serve with these Oat Pancakes?

Strawberry Oat Muffins pinchofnom.com
Easy Peasy
  • 40MINS
  • 102KCal
Broccoli and Sweetcorn Fritters pinchofnom.com
Easy Peasy
  • 30MINS
  • 202KCal

How do I know when these Oat Pancakes are cooked?

You should cook your Oat Pancakes until they are golden on both sides and cooked through.  When one side of the pancake is cooked, you’ll be able to gently flip it over without it falling apart.

If they are colouring before they are set enough to flip, then reduce the heat. This should take approx 10 minutes on the hob over a medium-low heat.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep these Oat Pancakes in the fridge?

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Oat Pancakes in the fridge for approximately 3 days or so.

Can I freeze these Oat Pancakes?

We wouldn’t recommend freezing these Oat Pancakes.

ORDER Our NEW cookbook Express NOW

Oat Pancakes

There’s no better way to start your day than with these slimming friendly Oat Pancakes and they even fit in with calorie counting and plans like Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    10 MINS
  • KCals 291
  • Carbs 31G

Ingredients

  • 80 g instant oat cereal or porridge oats blended finely
  • 100 ml skimmed milk
  • 3 medium eggs
  • 2 tsp vanilla extract
  • 2 tbsp granulated sweetener
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Mix all ingredients together.
  2. Spray your frying pan with low calorie cooking spray and heat gently.
  3. Drop in small dollops to make patty-size pancakes.
  4. Allow to cook through before gently turning.
  5. Delicious with sweetened quark, fruit, Sweet Freedom Choc Shot, or Nutella and some strawberries, blueberries and low fat aerosol cream if wished (optional).

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.



We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this Oat Pancakes recipe? Tag us!

ORDER Our NEW cookbook Express NOW

If you like these…try these

Bacon and Maple Blueberry Pancakes pinchofnom.com
Easy Peasy
  • 15MINS
  • 530KCal
Banana and Chocolate Pancakes pinchofnom.com
Easy Peasy
  • 15MINS
  • 444KCal
Folded Berry Pancake pinchofnom.com
Easy Peasy
  • 15MINS
  • 509KCal
Strawberry Pancake Traybake pinchofnom.com
Easy Peasy
  • 30MINS
  • 55KCal

81 comments

See what others have to say

Dorothy StewartTuesday 17th October 2023

Hi, can I use almond milk instead of milk I don’t drink milk?

Reply

    SharonWednesday 18th October 2023

    Hi Dorothy, yes, you can use almond milk or oat milk if you prefer. Hope you enjoy the Oat Pancakes!

    Reply

RebeccaThursday 5th October 2023

Can you use semi skimmed milk? Thanks.

Reply

    SharonFriday 13th October 2023

    Hi Rebecca, yes, you can use semi-skimmed milk if you prefer, it will just increase the calories a little.

    Reply

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch