These Broccoli and Sweetcorn Fritters make a tasty, slimming friendly meal or even snack whether you’re counting calories or following Weight Watchers.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
These Broccoli and Sweetcorn Fritters are great to have for breakfast, lunch, supper or just a snack, and go really well with our chilli and lime dip. They’re quick and easy to make, and ideal if you’re counting calories or Points.
This recipe should give you 10 fritters if you use a 1/4 cup measure (If you don’t have a set of measuring cups you can get some here on Amazon )
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Broccoli and Sweetcorn Fritters
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Servings |
Prep Time |
Cooking Time |
| people | 15 minutes | 15 minutes |
|
Calories |
WW |
Carbs |
| 202kcal |
1 Smart Points (Flex/Freestyle) |
Coming Soon |
| Per people | Per people | Per people |
 |
We agreed with Slimming World to remove their trademarked terms from our website
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- For the Fritters
- 200 g Sweetcorn tinned or frozen
- 100 g Broccoli cut into small florets
- 50 g Sweet Potato grated
- 4 spring onions chopped
- 2 Eggs or 1 if the eggs are on the larger side
- Sea Salt
- Freshly Ground Black Pepper
- 1 pinch Chilli Flakes
- Low Calorie Cooking Spray
- For the Dip
- 1/4 tsp Chilli Powder depending on how hot you like it!
- 1/2 tbsp Fresh Coriander chopped
- 4 tbsp Fat Free Yoghurt
- 1/4 tsp Worcestershire Sauce (If you're vegetarian - replace with soy sauce)
- 1 Lime juice only
- 1 pinch Sea Salt
INSTRUCTIONS
- First make the dip (see below) You can do this in advance and keep it in the fridge to save some time
- Cook the broccoli, either microwave it for a minute or two, or steam/boil it. The broccoli should still be quite firm
- In a bowl mix together the cooked broccoli and sweetcorn, and make sure all the moisture is drained
- Add the chopped spring onion, grated sweet potato and chilli flakes and mix well.
- Season with some sea salt and freshly ground black pepper, then add one of the eggs. Stir well so that all the ingredients are mixed thoroughly.
- The mixture should be moist but not soggy, just enough to bind the ingredients. If it seems a bit too dry add the other egg
- In a decent sized frying pan heat up some Low calorie cooking spray. Then using a 1/4 cup measure put 5 scoops in the hot pan, leaving enough space between each one so you can turn them easily
- Cook for about 3 minutes, until they are golden brown on the bottom, then flip them over and cook them for another 3 minutes
- Remove them from the pan, add some more Low calorie cooking spray then cook the remaining mixture in the same way. There should be enough left for another 5 fritters
- Just mix all the ingredients together. Check the seasoning and serve
RECIPE NOTES
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We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
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If making this recipe Gluten Free please make sure to check the ingredients that you’re using. Especially things such as; - Stock cubes |
IMPORTANT INFORMATION
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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just a note this recipe is listed under the vegetarian section, but Worcester sauce isn’t vegie friendly it contains anchovies
Hi YF, thanks for bringing this to my attention. Will fix the recipe 😀
Hello! You can get veggie worcestshire sauce brands such as tiget tiger or biona 🙂
Can these be served cold or best hot?
Hendersons relish is the same as Worcestershire sauce and is vegi so is the heinz Worcestershire sauce. You can get both in home bargains.
Just tried to make these. Fell apart, no way could the be flipped 🙁
How long will these keep for in a fridge?
Hi Jodie,
They will keep for a couple of days in the fridge
Just made these, absolutely love them
Hi, Can these be frozen at all?
Could you substitute the broccoli for courgette?
Hi
Silly Question but I assume you grate raw sweet potato and it will cook through when fried?
Thanks
L:ouise