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Mozzarella-Topped Chicken with Balsamic Cherry Tomatoes

  • Prep Time
    10 MINS
  • Cook Time
    50 MINS
  • KCals 370
  • Carbs 23G
2 Servings

Ingredients

  • low-calorie cooking spray
  • salt and freshly ground black pepper, to taste
  • 2 large chicken breasts, approx 160g each
  • 1 red onion, peeled and finely diced
  • 2 garlic cloves, peeled and crushed
  • 100 ml balsamic vinegar
  • 20 cherry tomatoes, cut in half
  • 180 g courgette, diced
  • 10 g fresh basil, roughly chopped
  • 70 g reduced-fat mozzarella

Instructions

  1. Preheat your oven to 200°C. Spray a large frying pan with low-calorie cooking spray, and set on a medium heat. Season the chicken breasts, to taste, with salt and pepper. Add the chicken to the pan, and fry for 6 minutes on each side — until browned. Remove the chicken from the pan and set aside.

  2. Using the same frying pan (don't wipe), fry the onion and garlic, until the onion starts to soften — about 5 minutes.

  3. Add the balsamic, tomatoes, and courgette, and cook for 5 minutes — stirring frequently.

  4. Add the basil and return the chicken to the pan.

  5. Put the pan in the oven (or in an oven-proof dish if your pan isn't suitable), and cook for 15 minutes.

  6. After 15 minutes, place the cheese on top of the chicken and cook for a further 10 minutes. The chicken should be cooked through, with no sign of pinkness, and the juices should run clear.

  7. Serve with greens and your choice of pasta, rice, or cous-cous.

Enjoy!

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