Nando’s Peri-Peri Chicken
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Prep Time
5 MINS
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Cook Time
40 MINS
- KCals 239
- Carbs 10G
4 Servings
Ingredients
- 650 g skinless and boneless chicken thighs
- 2 small red onions, peeled and diced
- 2 peppers, deseeded and diced
- low-calorie cooking spray
- 1 tbsp paprika
- 2 tsp garlic granules
- 1 tsp hot chilli powder
- 1 tsp onion granules
- 1 tsp granulated sweetener
- 2 tsp tomato purée
- 1 lemon, juice only
Instructions
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Preheat the oven to 180°C.
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Add the chicken, onions, and peppers to an ovenproof dish. Spray with low-calorie cooking spray.
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In a small bowl, combine the remaining ingredients and mix until smooth. Pour over the chicken and vegetables, then mix to coat.
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Pop in the oven and cook for 40 minutes, until the chicken is browned and cooked through. You may need to add a couple of tablespoons of water to the dish to make some extra sauce — it really depends on how much liquid comes out of the vegetables and chicken during the cooking process.
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Serve with rice and a wedge of extra lemon!