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+ servings

Chicken Chow Mein

  • Prep Time
    15 MINS
  • Cook Time
    20 MINS
  • KCals 510
  • Carbs 28G
WW Points
  • 8 Green
  • 6 Blue
  • 6 Purple

Ingredients

  • 3 chicken breasts cut into chunks
  • 4 nests egg noodles
  • 1 tsp fresh ginger minced
  • 1 tsp garlic minced
  • 1 large onion sliced
  • 1 red pepper cut into slices
  • 1 green pepper cut into slices
  • 1 large carrot cut into slim batons
  • 150 g mange tout chopped in half
  • 200 g tinned water chestnuts
  • 200 g tinned beansprouts
  • 3 tbsp dark soy sauce
  • 2 tbsp oyster sauce
  • 2 tbsp rice vinegar or the juice of a lime
  • 1 tsp granulated sweetener or sugar
  • ½ tsp ground black pepper
  • ½ tsp Chinese five spice
  • 1 bunch spring onions chopped finely
  • low calorie cooking spray

Instructions

  1. Mist a wok with low calorie cooking spray and fry the onion, ginger and garlic and carrots until you can smell the aromatics.

  2. Add the chicken breast and continue to cook on high until the chicken begins to brown. This should take around 5 minutes.

  3. Add in the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and Chinese five spice and stir well. Continue to cook the chicken on high for 8-10 minutes whilst you cook the noodles.

  4. Cook the noodles according to the packet instructions. Drain and set aside.

  5. Add the peppers, mange tout, spring onions, and water chestnuts and turn down to a simmer. Cook for another 3-5 minutes depending on how crunchy you like your veg.

  6. Stir through the noodles, and beansprouts and serve!