Chicken Chow Mein
This Chicken Chow Mein recipe is a slimming friendly treat for anyone counting calories or following plans like Weight Watchers!
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NutritionPer Serving
- Calories396
- Carbs56g
- Protein32g
- Fat2.9g
- Saturates0.6g
- Sugars17g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Chow Mein means ‘stir noodle’, or ‘stir-fried noodle’. This Chicken Chow Mein recipe uses egg noodles, chicken and vegetables like carrots, spring onion and mange tout. However, there’s nothing to stop you swapping or adding any meat or veg you want.
This Chicken Chow Mein is a quick and simple dish. Perfect after a busy day or just when you don’t fancy making anything too complicated.
You’ll need a few Oriental basics for this recipe, like dark soy sauce, rice vinegar, oyster sauce and Chinese five spice. But if you’re on a slimming plan and are a fan of our Chinese Fakeaways, you’ll have a cupboard full already!
If you’re a fan of Asian inspired dishes, it’s well worth checking out some of our other recipes!
- Chinese Chicken and Broccoli
- Chinese Chicken Curry
- Chinese Fakeaway Fried Rice
- Sticky Chinese BBQ Pork
- Salt and Pepper Chicken
What diets is this Chicken Chow Mein suitable for?
You can enjoy this Chicken Chow Mein if you’re dairy free.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
You can also make this dish vegetarian by swapping out the chicken for a meat substitute such as Quorn, and swapping the Oyster Sauce for a veggie alternative.
Do you need any special ingredients to make Chicken Chow Mein?
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You don’t really need anything special to make this Chicken Chow Mein. A few classic spices and sauces that are used in many of our Chinese recipes add the flavour to this dish.
Hints & Tips
Below we added some of our communities most common hints and tips. We hope you find them useful.
Swap the chicken for another meat, or any veg you like.
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‘Full of flavour. Have never used tinned bean sprouts before but they worked a treat. Nice little crunch to the noodles. Better than a takeaway and so quick to make. A winner all round’
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You’ll also need is a good wok. There are plenty like this one on Amazon.
You could even buy a few takeaway containers from Amazon for that authentic takeaway experience (although we have a fair few leftover from our pre slimming days!).
How many Calories are in this Chicken Chow Mein?
Each portion of this Chicken Chow Mein is 396 calories. This means it falls into our Everyday Light recipe category. You can find all of our other Everyday Light recipes here.
This Chicken Chow Mein is a great alternative to the oily takeaway version if you’re following a calorie controlled diet. Just 1 portion from the takeaway can be as many as 1100 calories! It also fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Spray a wok with low calorie cooking spray and set on a medium-high heat. Add the onion, ginger and garlic and carrots and fry for 4-5 minutes until you can smell the aromatics.
Step 2
Add the chicken breast and continue to cook on high until the chicken begins to brown. This should take around 5 minutes.
Step 3
Add in the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and Chinese five spice and stir well. Continue to cookfor 8-10 minutes whilst you cook the noodles.
Step 4
Cook the noodles according to the packet instructions. Drain and set aside.
Step 5
Add the peppers, mange tout, spring onions, and water chestnuts and turn down to a simmer. Cook for another 3-5 minutes depending on how crunchy you like your veg.
Step 6
Stir through the noodles, and beansprouts and serve!
What should you serve with Chicken Chow Mein?
This recipe is a full meal on it’s own, it doesn’t need to be served with anything! However, you could make a few different dishes and have a little from each for a fakeaway feast!
Whatever you choose, don’t forget to account for any extra calories and/or other nutritional values.
How do you know when Chicken Chow Mein is cooked?
The chicken pieces will be browned on the outside and white all the way through. The vegetables will be softened but will still have a little bit of bite. There shouldn’t be lots of liquid, but the veg and chicken will be coated.
This should take approx 20 minutes on the hob on a high – medium heat.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Chicken Chow Mein in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Chicken Chow Mein in the fridge for approximately 3 days or so.
Can I freeze Chicken Chow Mein?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Chicken Chow Mein?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Chicken Chow Mein
This Chicken Chow Mein recipe is a slimming friendly treat for anyone counting calories or following plans like Weight Watchers!
-
Prep Time
15 MINS
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Cook Time
20 MINS
- KCals 396
- Carbs 56G
Instructions
- Spray a wok with low calorie cooking spray and set on a medium-high heat. Add the onion, ginger and garlic and carrots and fry for 4-5 minutes until you can smell the aromatics.
- Add the chicken breast and continue to cook on high until the chicken begins to brown. This should take around 5 minutes.
- Add in the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and Chinese five spice and stir well. Continue to cook for for 8-10 minutes whilst you cook the noodles.
- Cook the noodles according to the packet instructions. Drain and set aside.
- Add the peppers, mange tout, spring onions, and water chestnuts and turn down to a simmer. Cook for another 3-5 minutes depending on how crunchy you like your veg.
- Stir through the noodles, and beansprouts and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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34 comments
See what others have to say
JayneWednesday 3rd July 2024
The recipe says one large onion .
But it’s not added with the other ingredients. Unless I have missed it.
The recipe was delicious.
HollyMonday 8th July 2024
Hey Jayne, the onion is added along with the ginger and garlic in step 1, so glad to hear you enjoyed this recipe!
ELB69Sunday 9th June 2024
Wow! Made this tonight for the first time. Absolutely amazing, so so tasty! This will be a weekly meal now!
HollyMonday 17th June 2024
Hey Erika, thanks so much for your message we are so glad to hear you enjoyed this recipe!
ClaireSaturday 25th February 2023
This might be a silly question but here goes, can I freeze the noodles along with the veg and chicken or do you just freeze the veg and chicken?
SharonMonday 27th February 2023
Hi Claire, you can freeze our Chicken Chow Mein, including the noodles. Hope you enjoy the recipe!
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