Summer Vegetable Quiche
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Prep Time
10 MINS
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Cook Time
20 MINS
- KCals 121
- Carbs 2.8G
6 Servings
Ingredients
- 1 large courgette approx. 200g, finely sliced
- salt and freshly ground black pepper, to taste
- 8 eggs
- 20 g quark
- 2 spring onions, finely sliced
- 1 red pepper, deseeded and sliced
- 1 handful fresh parsley, chopped
- 1 tomato, sliced
Instructions
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Preheat the oven to 190°C.
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Place the courgette into a bowl, and sprinkle over a little salt.
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In another bowl, mix the eggs and quark together, then season to taste.
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Place the courgette, spring onion, peppers, and parsley in the quiche dish.
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Pour in the egg mixture.
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Place the sliced tomato on top, then season with a little salt and black pepper.
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Cook for 20-25 minutes, or until the quiche is set and starting to colour.
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Allow to cool slightly before removing the quiche from the dish. Then serve!