Summer Vegetable Quiche
This crustless Summer Vegetable Quiche is packed with colourful veg and it comes together in just 30 minutes. Perfect for barbecues or a light lunch!
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NutritionPer Serving
- Calories121
- Carbs2.8g
- Protein11g
- Fat7g
- Saturates2g
- Sugars2.8g
Your dishes
You’re amazing, look at the Summer Vegetable Quiche dishes you’ve made…
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
This Summer Vegetable Quiche is everything you want from a warm weather dish… light, colourful, and packed with fresh flavour, without anything faffing around. The whole thing comes together in just 30 minutes and serves six in total!
We’ve gone for earthy courgette, sweet red pepper, spring onions, and a sprinkle of fresh parsley, then topped everything with juicy tomatoes that bake into the most beautiful finish. As with a lot of our recipes, you’re welcome to mix up the veg to suit your personal preference — just be sure to factor in any calorie differences if you are counting.
We love this recipe because it’s just as happy on a buffet table as it is alongside the barbecue, or sliced up for an easy, light lunch straight from the fridge.
What diets is this Summer Vegetable Quiche suitable for?
This Summer Vegetable Quiche is suitable for vegetarian and gluten-free diets.
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make this Summer Vegetable Quiche?
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You will need a quiche dish for this recipe. If you don’t have one already, not to worry, we’ve popped a link below. As for the ingredients — this Summer Vegetable Quiche is dead easy to make, with no fancy products, you’ll find everything on your local supermarket shelves.
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‘Full of flavour and colour. Fabulous! My dad is a huge fan of quiche but usually prefers ones that include meat and pastry, however it went down and a treat with him and has been requested again!’
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If you don’t have a quiche dish already, you can order one like this easily online: 
How many calories are in this Summer Vegetable Quiche?
There are 121 calories in one serving of this Summer Vegetable Quiche, which means it falls into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 190°C.
Step 2
Place the courgette into a bowl, and sprinkle over a little salt.
Step 3
In another bowl, mix the eggs and quark together, then season to taste.
Step 4
Place the courgette, spring onion, peppers, and parsley in the quiche dish.
Step 5
Pour in the egg mixture.
Step 6
Place the sliced tomato on top, then season with a little salt and black pepper.
Step 7
Cook for 20-25 minutes, or until the quiche is set and starting to colour.
What could I serve alongside this Summer Vegetable Quiche?
This Summer Vegetable Quiche is delicious all on its own or with a crisp side salad. The following recipes would also go great with this dish:
How do you know when your Summer Vegetable Quiche is ready?
You’ll know your Summer Vegetable Quiche is ready when it’s set and golden on top. This will take around 25 minutes in your oven.
How long can you keep this Summer Vegetable Quiche in the fridge?
Once you’ve served up your Summer Vegetable Quiche, it’s best enjoyed straightaway.
But if you do allow any leftovers to cool, be sure to refrigerate them in a container with a lid. You can store this Summer Vegetable Quiche in the fridge for approximately 3 days or so.
Can I freeze this Summer Vegetable Quiche?
No, we do not recommend freezing this recipe.
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Summer Vegetable Quiche
This crustless Summer Vegetable Quiche is packed with colourful veg and it comes together in just 30 minutes. Perfect for barbecues or a light lunch!
-
Prep Time
10 MINS
-
Cook Time
20 MINS
- KCals 121
- Carbs 2.8G
Instructions
- Preheat the oven to 190°C.
- Place the courgette into a bowl, and sprinkle over a little salt.
- In another bowl, mix the eggs and quark together, then season to taste.
- Place the courgette, spring onion, peppers, and parsley in the quiche dish.
- Pour in the egg mixture.
- Place the sliced tomato on top, then season with a little salt and black pepper.
- Cook for 20-25 minutes, or until the quiche is set and starting to colour.
- Allow to cool slightly before removing the quiche from the dish. Then serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made this Summer Vegetable Quiche and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
16 comments
See what others have to say
MargaretTuesday 2nd August 2022
I am finding my local supermarkets no longer stock quark or fromage frais. What can I use as substitute?
SharonWednesday 3rd August 2022
Hi Margaret, sorry to hear you’re having difficulty finding quark or fromage frais. You could use cottage cheese instead, just blend it until it’s smooth first. Other alternatives are ricotta or Greek yoghurt. Do hope this helps!
Jo ArmstrongFriday 3rd June 2022
Can you use low fat cream cheese as an alternative to quark?
HollyMonday 6th June 2022
Hey Jo, yes you could swap the quark for reduced fat or low fat cream cheese and adjust the calories accordingly, hope that helps!
Kathy HughesWednesday 14th March 2018
Is there alternative to using a Spiralizer ? Thanks
HeatherSunday 1st April 2018
I just grate the courgette when I make it. It comes out lovely.
LyndsayTuesday 23rd January 2018
Can you use fat free yoghurt instead of quark?
Kelly-Ann PignatelliSaturday 6th January 2018
Hi – Can you freeze this once its made? Or how long does it last in the fridge? I am looking to make a couple of these to take to work for lunches.
SharleneWednesday 26th July 2017
Just made this and it’s really watery? I’ve cooked it in a Pyrex dish, could that be the problem?
Emma TTuesday 12th September 2017
Hi Sharlene,
It may have been that your veg had more water in than normal – try giving them a squeeze in a tea towel before putting them in the quiche ????
Lizzi BradleyTuesday 17th January 2017
I made this on Saturday. Absolutely delicious. Took a little longer to cook but well worth waiting for
KaySaturday 11th February 2017
Hi Lizzi, so glad you and your family enjoyed it x
AmandaSunday 1st January 2017
This looks & sounds lovely & I’ll be making it tomorrow. Can I ask is this web site slow or is it my internet?
KateSunday 1st January 2017
Hi Amanda,
The New Year is a very busy time for us, so the website may be a bit slower than normal due to the high volumes of traffic at certain times of the day 🙂
JulieSaturday 26th November 2016
How much quark do you Use? It’s not in the list of ingredients.
JulieSaturday 26th November 2016
How much quark do you use? It’s not in the list of ingredients.
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