Vegetarian Sweet and Sour
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Prep Time
5 MINS
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Cook Time
30 MINS
- KCals 243
- Carbs 33G
4 Servings
Ingredients
- 2 onions, peeled and sliced
- 2 peppers, deseeded and diced
- 2 garlic cloves, peeled and crushed
- 400 g vegetarian chicken pieces (like Quorn)
- 156 g tinned sweetcorn, drained
- 350 ml boiling water
- 1 vegetable stock cube
- 4 tbsp white wine vinegar
- 1 dash soy sauce
- 1 dash Henderson's relish
- 3 tbsp granulated sweetener
- 400 g chopped tomatoes
- 2 tbsp tomato puree
- 165 g fresh pineapple, chopped into chunks
- 2 spring onions, finely sliced
Instructions
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Spray a large frying pan with low-calorie cooking spray and set on a medium heat.
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Add the onion, pepper, and garlic, and fry for 8 minutes — until softening.
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Add the vegetarian chicken pieces and sweetcorn, and fry for a further 5 minutes.
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Add the stock cube to the water, and stir until dissolved.
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Add the white wine vinegar, soy sauce, Henderson’s relish, sweetener, chopped tomatoes, and tomato puree. Stir well and simmer for 20 minutes, until thickened.
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Add the pineapple, and simmer for a few minutes until heated through. Sprinkle over the spring onion, and serve.