Low Syn Spaghetti alla Puttanesca | Slimming World

Whilst there are lots of ready-made versions of this sauce in the supermarkets, but they’re always high in Syns – so here’s our Low Syn Spaghetti alla Puttanesca! Packed full of flavour and brings a taste of Italy to your dinner!

sponsored-post

 

Low Syn Spaghetti alla Puttanesca | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Our Low Syn Spaghetti alla Puttanesca is one of THE most classic pasta dishes, and you’ll never believe that this recipe is Slimming World friendly!

Some people are a little squeamish about using anchovies, or think that they taste really fishy. I promise, they don’t in this recipe! They add an amazing depth of flavour to the sauce, and a really savoury saltiness.

Low Syn Spaghetti alla Puttanesca | Slimming World

There’s no need to use a whole can of anchovies for this sauce, so any you don’t use you can freeze! Or make a double batch of the sauce and freeze it!

Love this Low Syn Spaghetti alla Puttanesca recipe? Tag us!

If you make this Low Syn Spaghetti alla Puttanesca recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Low Syn Spaghetti alla Puttanesca | Slimming World

What do I need to make this Low Syn Spaghetti alla Puttanesca?

This post contains affiliate links. Find out what this means.

Our Low Syn Spaghetti alla Puttanesca really just needs a few kitchen basics.

A spaghetti pan is soooooo useful, and makes cooking spaghetti really easy due to the height and size of the pan.

You can use your spaghetti pan to make this Syn Free Spaghetti Bolognese!

Low Syn Spaghetti alla Puttanesca | Slimming World

How many Syns are in this Low Syn Spaghetti alla Puttanesca?

The Low Syn Spaghetti alla Puttanesca is just 0.5 Syns per portion! That’s a huge saving on a shop bought sauce, and has soooo much more flavour!

Maybe you might like to add a sprinkle of Parmesan on top, though it doesn’t really need it as it’s tasty enough.

Low Syn Spaghetti alla Puttanesca | Slimming World

When choosing to use Parmesan, just remember to Syn it accordingly!

Can I freeze this Low Syn Spaghetti alla Puttanesca?

suitable-for-freezing-recipe-card

The sauce for this recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make this Low Syn Spaghetti alla Puttanesca?

Step 1

Cook the spaghetti according to the instructions on the packet.

Step 2

Meanwhile, finely slice the garlic, chilli and olives. You can remove the seeds of the chilli if you prefer it less spicy. Roughly chop the capers and anchovies.

Step 3

Spray a saucepan with Frylight and cook the garlic and chilli on a moderate heat until just starting to brown.

Step 4

Add the anchovies and capers to the saucepan and cook for a further minute. Add the canned tomatoes and mix to fully combine.

Step 5

Drain the pasta and add to the sauce. Serve immediately while piping hot!

Low Syn Spaghetti alla Puttanesca | Slimming World

Like this Low Syn Spaghetti alla Puttanesca? Why not try some more of our pasta recipes?

pasta
Low Syn Creamy Pasta with Bacon, Peas and Mushrooms
Low Syn Spicy Sausage Pasta | Slimming World-6
Low Syn Spicy Sausage Pasta | Slimming World
Syn Free Caprese Pasta | Slimming World
Syn Free Caprese Pasta | Slimming World
less than 600kcal - Slimming World recipes by calorie count - pinch of nom
Syn Free Chilli Pasta Bake | Slimming World
syn free creamy salmon and asparagus pasta | slimming world
Syn Free Creamy Salmon and Asparagus Pasta | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Olive Oil one for this Low Syn Spaghetti alla Puttanesca recipe, and it was fab!

Low Syn Spaghetti alla Puttanesca | Slimming World

Need some extra help & motivation on your Slimming World journey?

Come join our Facebook group! We have over 390,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

facebook - Syn Free Roasted Garlic and Beetroot Soup | Slimming World

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Low Syn Spaghetti alla Puttanesca | Slimming World

Votes: 1
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion(s) 5 minutes 15 minutes

Calories

Weight Watchers

Slimming World 

280kcal

Smart Points (Flex/Freestyle)

0.5

Syns

Per portion(s) Per portion(s) Per portion(s)
Suitable For Freezing icon Dairy Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Cook the spaghetti according to the instructions on the packet.
  2. Meanwhile, finely slice the garlic, chilli and olives. You can remove the seeds of the chilli if you prefer it less spicy. Roughly chop the capers and anchovies.
  3. Spray a saucepan with Frylight and cook the garlic and chilli on a moderate heat until just starting to brown.
  4. Add the anchovies and capers to the saucepan and cook for a further minute. Add the canned tomatoes and mix to fully combine.
  5. Drain the pasta and add to the sauce. Serve immediately while piping hot!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
No Comments Yet

Leave a Reply

Your email address will not be published.

Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
BritMums
UKBA17-Highly-Commended
vueliotop10badge2018