Chicken and Sweetcorn Pizza Calzone
This Chicken and Sweetcorn Pizza Calzone is a great slimming-friendly and mega tasty dinner whether you're counting calories or following a diet plan like Weight Watchers!
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NutritionPer Serving
- Calories474
- Carbs11g
- Protein30g
- Fat6g
- Saturates2g
- Sugars3g
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For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
Calzone is a type of pizza which is filled and the folded before cooking. Imagine oozy cheese, and pizza toppings all wrapped up in a crispy pizza base…yummmmm!!
We have a few tasty pizza recipes for you to try!
- Ham and Mushroom Pizza Calzone
- Hash Brown Pizza
- Dominos Fakeaway Pepperoni Passion Pizza
- Pizza Boats
What diets is this Chicken and Sweetcorn Pizza Calzone suitable for?
This recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions;
- Tortilla Wrap
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make these Chicken and Sweetcorn Pizza Calzone?
You’ll need some low calorie tortilla wraps. We like to use Weight Watchers wraps, but there are loads of different brands available.
Just make sure you check the nutritional values of whatever you choose to use!
Other than that, no special ingredients, or equipment are needed – dead easy!
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How many calories are in this Chicken and Sweetcorn Pizza Calzone?
There are 474 calories in each of our slimming friendly Chicken and Sweetcorn Pizza Calzone. This means it falls into our Weekly Indulgence recipe category.
This recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Take a wrap and spread the passata over half (be careful not to get any too close to the edge).
Step 2
Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge).
Step 3
Brush the exposed side of the wrap and all around the edges with beaten egg.
Step 4
Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Brush the outside of the pasty with beaten egg.
Step 5
Bake at 200°C for 10 to 15 minutes or until golden brown.
What should you should serve with a Chicken and Sweetcorn Pizza Calzone?
Any of the following go really well with this dish. It’s one of those dishes that goes with pretty much anything. It can of course also be eaten on its own!
Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.
Can you cook this Chicken and Sweetcorn Pizza Calzone another way?
This recipe needs to be baked in the oven as per the method below.
How do you know when a Chicken and Sweetcorn Pizza Calzone is cooked?
You should cook these calzone pizzas until they are golden and they centre is piping hot.
This should take approx 10-15 minutes in an oven.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep a Chicken and Sweetcorn Pizza Calzone in the fridge?
Once you’ve served it, ideally you should eat it within 4 hours.
If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of this recipe in the fridge for approximately 3 days or so.
Can I freeze a Chicken and Sweetcorn Pizza Calzone?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Chicken and Sweetcorn Pizza Calzone?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes until piping hot.
Alternatively you could reheat in the oven for 15 minutes, being careful not to let it burn.
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Chicken and Sweetcorn Pizza Calzone
This Chicken and Sweetcorn Pizza Calzone is a great slimming-friendly and mega tasty dinner whether you’re counting calories or following a diet plan like Weight Watchers!
-
Prep Time
5 MINS
-
Cook Time
15 MINS
- KCals 474
- Carbs 11G
Instructions
- Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
- Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
- Brush the exposed side of the wrap and all around the edges with beaten egg
- Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Brush the outside of the pasty with beaten egg
- Bake at 200°C for 10 to 15 minutes or until golden brown
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
16 comments
See what others have to say
KerenaSaturday 29th October 2022
Can you cook in a airfryer.
HollyMonday 31st October 2022
Hey Kerena, we haven’t tested this recipe in the air-fryer but it should work okay, we have a conversion guide HERE which you may find helpful!
MichaelaSaturday 21st May 2022
Is there something else I can use for the wash instead of egg? My youngest can’t have egg as when he does it makes him itch due to him having eczema. Egg irritates his dry skin so bad.
HollyMonday 23rd May 2022
Hey Michaela, you could swap the egg wash for milk or a dairy free alternative to milk such as almond or coconut. Hope that helps!
Tracy MedforthWednesday 15th July 2020
Hi love these. Are you meant to cook both sides
SharonThursday 16th July 2020
Hi Tracy, there’s no need to cook both sides of the calzone in this recipe. Just place it on a baking tray and cook in the oven, both sides will cook. Hope this helps and that you enjoy making this recipe.
AllySunday 3rd February 2019
Hi 🙂 are these OK to eat cold?
I drive for my job and don’t have access to a microwave and really struggle for lunches!
Thanks 🙂
LaurenMonday 14th January 2019
On the outside, do you egg wash both sides of this or just the top (and inside bits of course)?
Thanks x
Susann MarshallSaturday 17th February 2018
Would you be able to make this as a vegan / vegetarian option by using the quorn instead of chicken and brushing with soya milk instead of eggs .thank you just wondering X susann
PatThursday 16th November 2017
Hi love your recipe for Capone, but do you have one for Salmon and broccoli? I have seen from pasty recipes but dread to think what the sun value would be. Many thanks
CaraMonday 23rd October 2017
Could you use tomato puree instead for the base?
Emma TMonday 11th September 2017
Hi Lynn,
So glad you enjoyed it!
Amanda LucasFriday 1st September 2017
Flavour etc was fine, but absolutely impossible to ‘crimp’ wraps – whatever make you use. So the filling spilled out, and the edges became burnt and inedible. Shame, recipe had real promise!
And yes, I did try more than one brand of wrap, and yes, I did try with less filling-made no difference – you just can’t crimp wraps.
Emma TMonday 11th September 2017
Hi Amanda,
You need to use plenty of egg wash and really push the edges together before putting in the oven ????
Pam ZamanianSaturday 5th August 2017
Looks fabulous! That’s my supper sorted ????
Emma TMonday 11th September 2017
Hi Pam,
Hope you enjoyed them!
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