So we’ve already done one Syn Free Pizza Calzone, and now it’s time for another! This Syn Free Chicken and Sweetcorn Pizza Calzone makes the perfect dinner.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Before we go any further…
This Syn Free Chicken and Sweetcorn Pizza Calzone is only Syn Free if you use a wrap that counts as your HEB and the Cheese as your HEA.
You cannot use just any wrap as your HEB, only particular ones count. So be make sure to check that the ones you use count – there’s more info on them below.
I also should remind you, that you should eat some speed food with this Syn Free Chicken and Sweetcorn Pizza Calzone, to protect your weight loss.
I enjoy mine with half a plate of salad, or even some Roasted Cauliflower!
Now that we have that out of the way, let’s talk more about this Syn Free Chicken and Sweetcorn Pizza Calzone!
How do we work out the Syns is in this Syn Free Chicken and Sweetcorn Pizza Calzone?
We used the Weight Watchers White Wraps to make these.
We’ve tried many wraps that count as your HEB (Fitzgeralds, BFree), and the Weight Watchers ones are by far the best!
They are the only wraps that we’ve found that crimp well, don’t split and actually stay stuck together.
As mentioned above this Syn Free Chicken and Sweetcorn Pizza Calzone is Syn free ONLY if you use the wrap as your HEB, and the cheese as your HEA.
We used Reduced Fat Cheddar, and you get 40g for your HEA. This Syn Free Chicken and Sweetcorn Pizza Calzone recipe makes 1 calzone.
If you don’t want to use your Healthy Extra allowances, this Syn Free Chicken and Sweetcorn Pizza Calzone will be 12 Syns.
The Chicken
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For the chicken breasts, I’d urge you to get hold of our Protein Food Shop hampers.
They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.
The chicken breasts are lovely, plump and don’t have that horrid vac-pack smell when you open them up! They’re also FREE RANGE!
We also have a few exclusive hamper deals available, so it’s well worth checking them out.
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Want to see how easy this Syn Free Chicken and Sweetcorn Pizza Calzone is to make? Watch the video!
How do I make these Syn Free Chicken and Sweetcorn Pizza Calzone?
Step 1
Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
Step 2
Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
Step 3
Brush the exposed side of the wrap and all around the edges with beaten egg.
Step 4
Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg.
Step 5
Bake at 200°C for 10 to 15 minutes or until golden brown.
Can I freeze these Syn Free Chicken and Sweetcorn Pizza Calzone?
We’ve not tried freezing them, but lots of people on our Facebook group have frozen our pasties, so there’s no reason why these Syn Free Chicken and Sweetcorn Pizza Calzone wouldn’t freeze well either.
Just defrost them, then pop them in the microwave to reheat, or you could reheat them in the oven if you prefer, but be careful not to burn them.
Like the look of these Syn Free Chicken & Sweetcorn Pizza Calzone? Why not try one of our others?
Syn Free Cheese and Onion Pasties
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed flavours are ideal for this Syn Free Chicken and Sweetcorn Pizza Calzone recipe.
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Syn Free Chicken and Sweetcorn Pizza Calzone | Slimming World
|
Servings |
Prep Time |
Cooking Time |
| portion | 5 minutes | 15 minutes |
|
Calories |
WW |
Slimming World |
| 474kcal |
8 Smart Points (Flex/Freestyle) |
When using HEs Zero Syns |
| Per portion | Per portion | Per portion |
 |
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 1 Weight Watchers Wrap for your HEB or 6 Syns
- 1/2 Chicken Breast cooked and diced
- 1 small handful Sweetcorn defosted
- 1 tbsp Peppers chopped
- 1 tbsp Passata
- 40 g Reduced Fat Cheddar grated
- 1 Egg beaten
INSTRUCTIONS
- Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
- Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
- Brush the exposed side of the wrap and all around the edges with beaten egg
- Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Frylight. Brush the outside of the pasty with beaten egg
- Bake at 200°C for 10 to 15 minutes or until golden brown
RECIPE NOTES
 |
We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
|
|
This recipe can be frozen, but please remember to do the following; - Freeze it as soon as it is cold enough. |
IMPORTANT INFORMATION
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
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Looks fabulous! That’s my supper sorted 🙂
Hi Pam,
Hope you enjoyed them!
I made this today but I used Lo-Dough for 2 Syns , and added some red onion as well, I also made it for my son and he now wonts me to do that again,
Hi Lynn,
So glad you enjoyed it!
Flavour etc was fine, but absolutely impossible to ‘crimp’ wraps – whatever make you use. So the filling spilled out, and the edges became burnt and inedible. Shame, recipe had real promise!
And yes, I did try more than one brand of wrap, and yes, I did try with less filling-made no difference – you just can’t crimp wraps.
Hi Amanda,
You need to use plenty of egg wash and really push the edges together before putting in the oven 😊
Please can you tell me how many syns this would be using a sainsburys be good to yourself wrap? I could not find the weight watcher ones in sainsburys yesterday.
Thanks
Clare
Hi Clare,
For specific syn values, please contact Slimming World 😊
Could you use tomato puree instead for the base?
Hi Cara
You can use tomato puree, but as it’s a concentrated tomato paste you may not need quite so much.
Hi love your recipe for Capone, but do you have one for Salmon and broccoli? I have seen from pasty recipes but dread to think what the sun value would be. Many thanks
Hi Pat
People on our Facebook page have been pretty creative with fillings. As long as you check Syn values, anything goes, really! 🙂
Would you be able to make this as a vegan / vegetarian option by using the quorn instead of chicken and brushing with soya milk instead of eggs .thank you just wondering X susann
Hi Susann
Definitely! 🙂
Hi,
Quick question, could I use weight watchers wraps that have quinoa in them? Do they still count as a Heb?
Thank you 😊
Hi Laura
I’m afraid not! There are only two wraps that are listed as an HEB choice, the WW Low Fat White Wraps and the BFree GF wraps.