Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

This Chicken and Sweetcorn Pizza Calzone is a great simple but mega tasty dinner whether you’re counting Syns, Points or Calories!
Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

Calzone is a type of pizza which is filled and the folded before cooking. Imagine oozy cheese, and pizza toppings all wrapped up in a crispy pizza base…yummmmm!!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

You can serve this Chicken and Sweetcorn Pizza Calzone with any side dish you fancy. It would work really well with our Coleslaw!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

We really like to eat this Chicken and Sweetcorn Pizza Calzone with a refreshing Tomato, Basil and Mozzarella Salad – it’s a proper Italian feast!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

We’ve got loads of other pizza recipes too! If you’ve fallen for this tasty Chicken and Sweetcorn Pizza Calzone, why not try our Ham and Mushroom Pizza Calzone too?!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly
Check out our Ham and Mushroom Pizza Calzone

Now that we have that out of the way, let’s talk more about this Chicken and Sweetcorn Pizza Calzone!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

 

How many Syns is this Chicken and Sweetcorn Pizza Calzone?

We used the Weight Watchers White Wraps to make these.

We’ve tried many wraps that count as your HEB (Fitzgeralds, BFree), and the Weight Watchers ones are by far the best!

WW Wraps - Syn Free Chicken and Sweetcorn Pizza Calzone | Slimming World

They are the only wraps that we’ve found that crimp well, don’t split and actually stay stuck together.

This Chicken and Sweetcorn Pizza Calzone is Syn free ONLY if you use the wrap as your Healthy Extra B, and the cheese as your one of your Healthy Extra A allowances.

We used Reduced Fat Cheddar, and you get 40g for your HEA. This Chicken and Sweetcorn Pizza Calzone recipe makes 1 calzone.

If you don’t want to use your Healthy Extra allowances, this Chicken and Sweetcorn Pizza Calzone will be 12 Syns.

How Weight Watchers friendly is this Chicken and Sweetcorn Pizza Calzone recipe?

A calzone pizza from a restaurant will set you back about 32 points…aaarghhhh!!

Our version comes in at 8 Smart Points per calzone, which is a quarter of the point value of a restaurant version!

How many Calories are in this Chicken and Sweetcorn Pizza Calzone?

If you’re looking for a lower calorie pizza treat then look no further! Our Chicken and Sweetcorn Pizza Calzone is less than 500 calories!

Why not serve it with a crisp salad?

What do I need to make this Chicken and Sweetcorn Pizza Calzone?

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You’ll need a couple of baking essentials to make this recipe – but don’t panic, there’s no fancy gadgets required!

A good baking tray is also useful – you can get one in most supermarkets, or over on Amazon.

You’ll also need a pastry brush! We like the silicone ones best…no one likes finding a loos brush bristle in their food, and there’s no risk of that with a silicone one!

Some of you love this Chicken And Sweetcorn Pizza Calzone recipe!

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly - jodie.m_sw_ivf
One of our Instagram followers @jodie.m_sw_ivf made this dish and loved it!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to see how easy this Chicken and Sweetcorn Pizza Calzone is to make? Watch the video!

If you love pizza and pasties (and let’s face it, who doesn’t?!) then you should try our Beef & Onion Pasties!! All the flavour of the bakery favourite, but without the Syns, Calories and Points!
 
Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

How do I make these Chicken and Sweetcorn Pizza Calzone?

Step 1

Take a wrap and spread the passata over half (be careful not to get any too close to the edge)

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

Step 2

Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)

Step 3

Brush the exposed side of the wrap and all around the edges with beaten egg.

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

Step 4

Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Brush the outside of the pasty with beaten egg.

Step 5

Bake at 200°C for 10 to 15 minutes or until golden brown.

Can I freeze these Chicken and Sweetcorn Pizza Calzone?

We’ve not tried freezing them, but lots of people on our Facebook group have frozen our pasties, so there’s no reason why these Chicken and Sweetcorn Pizza Calzone wouldn’t freeze well either.

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

Just defrost them, then pop them in the microwave to reheat, or you could reheat them in the oven if you prefer, but be careful not to burn them.

Like the look of these Chicken & Sweetcorn Pizza Calzone? Why not try one of our others?

Cheese and Onion Pasties

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

1 Syn Corned Beef Pasties

Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

 

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Come join our Facebook group! We have over 715,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

Facebook - Syn Free Chicken and Sweetcorn Pizza Calzone | Slimming World

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Chicken and Sweetcorn Pizza Calzone | Slimming World & Weight Watchers Friendly

Votes: 8
Rating: 4.38
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 15 minutes

Calories

WW

Slimming World 

474kcal 8

Smart Points (Flex/Freestyle)

Zero

Syns

Per portion Per portion Per portion
Suitable For Freezing icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Take a wrap and spread the passata over half (be careful not to get any too close to the edge)
  2. Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)
  3. Brush the exposed side of the wrap and all around the edges with beaten egg
  4. Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Brush the outside of the pasty with beaten egg
  5. Bake at 200°C for 10 to 15 minutes or until golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
20 Comments
  1. I made this today but I used Lo-Dough for 2 Syns , and added some red onion as well, I also made it for my son and he now wonts me to do that again,

  2. Flavour etc was fine, but absolutely impossible to ‘crimp’ wraps – whatever make you use. So the filling spilled out, and the edges became burnt and inedible. Shame, recipe had real promise!
    And yes, I did try more than one brand of wrap, and yes, I did try with less filling-made no difference – you just can’t crimp wraps.

  3. Please can you tell me how many syns this would be using a sainsburys be good to yourself wrap? I could not find the weight watcher ones in sainsburys yesterday.
    Thanks
    Clare

  4. Hi love your recipe for Capone, but do you have one for Salmon and broccoli? I have seen from pasty recipes but dread to think what the sun value would be. Many thanks

    1. Hi Pat
      People on our Facebook page have been pretty creative with fillings. As long as you check Syn values, anything goes, really! 🙂

  5. Would you be able to make this as a vegan / vegetarian option by using the quorn instead of chicken and brushing with soya milk instead of eggs .thank you just wondering X susann

  6. Hi,

    Quick question, could I use weight watchers wraps that have quinoa in them? Do they still count as a Heb?

    Thank you 😊

    1. Hi Laura
      I’m afraid not! There are only two wraps that are listed as an HEB choice, the WW Low Fat White Wraps and the BFree GF wraps.

    1. Hi Lauren
      I found it easier to egg wash the top, then turn over half way through and egg wash the other side then. (Otherwise it may stick to the paper on the tray!) Hope that helps!

  7. Hi 🙂 are these OK to eat cold?

    I drive for my job and don’t have access to a microwave and really struggle for lunches!

    Thanks 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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