We love a good curry, and this Syn Free Chicken Tikka Masala Curry is the perfect Fakeaway if you’re craving an Indian whilst following the Slimming World Extra Easy Plan!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
We’ve used red peppers in this Syn Free Chicken Tikka Masala Curry, but you can add loads of different speed foods to it too. Sugar snap peas, butternut squash or green beans would work really well – why not take a look at our Slimming World Speed Food List and choose something you fancy?
Curry wouldn’t be complete without some rice. Why not accompany this Syn Free Chicken Tikka Masala Curry with some Syn Free Indian Fried Rice?
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If you love a curry, why not cook up an entire Indian feast and make this Syn Free Lamb Rogan Josh Curry?
What do I need to make this Syn Free Chicken Tikka Masala Curry?
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You really don’t need anything fancy to make this Syn Free Chicken Tikka Masala Curry!
They really make this Fakeaway feel like a treat, and you can use them over and over!
Why not use them to serve this amazing 2 Syn Chicken Korma?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Rapeseed Oil one for this Syn Free Chicken Tikka Masala Curry recipe, and it was fab!
How many Syns are in this Syn Free Chicken Tikka Masala Curry?
Curries are notoriously high in Syns, but this Syn Free Chicken Tikka Masala Curry is…Syn Free! But there’s no scrimping on flavour, it feels really rich despite using fat free yoghurt.
You can make this Syn Free Chicken Tikka Masala Curry as spicy or mild as you like – add extra hot chilli powder if you like it spicy, or leave it out completely if you don’t like the heat!
This Syn Free Chicken Tikka Masala Curry is not suitable for Extra Easy SP as it contains yoghurt.
If creamy curries are your favourite, you’ll love this Syn Free Creamy Chicken Curry – perfect for any Fakeaway meal!
Can I freeze this Syn Free Chicken Tikka Masala Curry?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make this Syn Free Chicken Tikka Masala Curry?
Add the yoghurt, lemon juice and marinade spices into a large bowl.
Dice the chicken and add to the marinade. Cover and pop in the fridge for at 2-4 hours.
Once the chicken has marinaded, heat a large frying pan on a moderate heat. Spray with Frylight and cook the onion until soft – this will take around 5 minutes.
Add the tomato puree to the onions and cook out for a couple of minutes. Add the crushed garlic, and garam masala, cook for another couple of minutes and stir in the tinned tomatoes. Keep on a low heat.
Take the chicken pieces out of the marinade, setting the remaining yoghurt and spice mix aside. Add the chicken to a separate frying pan. Once the chicken has browned slightly on the outside add to the tomato sauce. Mix to combine and leave to cook on a low heat for 15 minutes, stirring occasionally.
Add the sliced peppers and cook for another 10 minutes or until the chicken has cooked through.
Making sure the hob is set to a low heat, stir in the remaining yoghurt marinade and fresh coriander. Leave to cook through for 5 minutes.
Serve with your choice of accompaniment!
Like this Syn Free Chicken Tikka Masala Curry? Why not try some more of our Fakeaways?
Why not check out our most popular chicken recipes?
We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!
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