Beef and Feta Burgers
Add a twist to burger night with these slimming friendly, homemade Beef and Feta Burgers! They’re perfect for anyone following a diet plan like Weight Watchers.
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NutritionPer Serving
- Calories384
- Carbs53g
- Protein26g
- Fat6.4g
- Saturates2.3g
- Sugars5.2g
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
Treat yourself to a burger night and get stuck into these Greek-inspired Beef and Feta Burgers. We’ve made the patties from low fat beef mince mixed with onions, garlic, black olives and mint, building up layers of flavour without adding loads of calories.
In traditional Greek cooking you will find lamb is often used as a main ingredient. Swapping this for lean beef is an easy way to make your meals more slimming friendly, without feeling like you’re compromising.
The succulent burgers are topped with a refreshing mint, yoghurt and creamy feta sauce that makes them taste so indulgent. There’s nothing more satisfying than biting into these juicy Beef and Feta Burgers – you won’t feel like this is diet food!
What diets are these Beef and Feta Burgers suitable for?
You can make these Beef and Feta Burgers gluten free as long as you use gluten free wholemeal bread rolls.
As always, take extra care when cooking for people with allergies and be sure to use different utensils, cookware and preparation areas.
Do you need any special ingredients to make Beef and Feta Burgers?
Nope! Everything you need for this recipe should be easy to pick up as part of your usual weekly shop.
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How many calories are in these Beef and Feta Burgers?
There are 384 calories in each of these Beef and Feta Burgers, which means this recipe falls into our Everyday Light recipe category. If you’re counting calories or following one of the popular diet plans like Weight Watchers, this recipe fits in perfectly!
NHS guidelines suggest men should aim for 2,500 calories per day to maintain a healthy body weight, and women require around 2000 calories. Each person has different calorie requirements depending on their goal, so you may want to adjust your daily calorie intake according to your own personal goal.
Step 1
In a mixing bowl, combine the beef mince, onion, garlic and olives and stir until fully combined. Add the herbs, paprika, beaten egg, salt and black pepper and mix until well combined.
Step 2
Form the beef mixture into 6 equal sized burger patties and place on a plate.
Step 3
Spray a frying pan with low calorie cooking spray and set on a medium heat.
Step 4
When the frying pan is hot, add the burger patties and cook on each side for 5 minutes until cooked through.
Step 5
While the burgers are cooking, add the feta cheese, Greek yoghurt and mint sauce to a small bowl and stir until smooth. Slice the wholemeal rolls in half and lightly toast under the grill.
Step 6
Once the burgers are cooked, spread a little of the mint, yoghurt and cheese mixture onto the top and bottom of each roll and add a burger, sliced tomato and rocket leaves. Place the top on the burgers. Serve with your choice of accompaniment.
What could I serve with these Beef and Feta Burgers?
We love to serve these burgers with a simple side salad or some homemade chips. You could also serve them on their own and add a Greek-inspired dessert! Why not try pairing them with any of the following recipes:
How do you know when Beef and Feta Burgers are cooked?
The burger patties will need cooking for around 5 minutes on each side, until they are piping hot and cooked all the way through.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Beef and Feta Burgers in the fridge?
Once you’ve put it out, ideally you should eat these burgers within 4 hours.
You can keep any leftover Beef and Feta Burgers in the fridge for up to 2 days, just remember to keep them in an airtight container.
Can I freeze Beef and Feta Burgers?
The burger patties can be frozen, but please remember to do the following;
- Freeze them as soon as they are cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Beef and Feta Burgers?
From chilled: Place the burger patty in a microwavable container with a loosely fitting lid and heat for 4-7 minutes until piping hot throughout. Assemble your burger following Step 6 of the recipe.
From frozen: Allow to defrost overnight in the fridge and then reheat as above.
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Beef and Feta Burgers
Add a twist to burger night with these slimming friendly, homemade Beef and Feta Burgers! They’re perfect for anyone following a diet plan like Weight Watchers.
-
Prep Time
10 MINS
-
Cook Time
10 MINS
- KCals 384
- Carbs 53G
Instructions
- In a mixing bowl, combine the beef mince, onion, garlic and olives and stir until fully combined. Add the herbs, paprika, beaten egg, salt and black pepper and mix until well combined.
- Form the beef mixture into 6 equal sized burger patties and place on a plate.
- Spray a frying pan with low calorie cooking spray and set on a medium heat.
- When the frying pan is hot, add the burger patties and cook on each side for 5 minutes until cooked through.
- While the burgers are cooking, add the feta cheese, Greek yoghurt and mint sauce to a small bowl and stir until smooth. Slice the wholemeal rolls in half and lightly toast under the grill.
- Once the burgers are cooked, spread a little of the mint, yoghurt and cheese mixture onto the top and bottom of each roll and add a burger, sliced tomato and rocket leaves. Place the top on the burgers. Serve with your choice of accompaniment.
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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We agreed with Slimming World to remove their trademarked terms from our website
Recipe notes
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2 comments
See what others have to say
CatherineMonday 4th April 2022
Hi, these look amazing. Could I substitute the beef for pork mince or even turkey?
Catherine
HollyTuesday 5th April 2022
Hey Catherine, yes pork or turkey mince would work great in these burgers! Hope that helps!
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