5 Syn Long Island Iced Tea Cocktail | Slimming World Cocktail

The Summer is here ☀️, so we decided to come up with some Slimming World friendly cocktails like this 5 Syn Long Island Iced Tea.

5 Syn Long Island Iced Tea - featured | Slimming World-1

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I do LOVE cocktails, especially this one! I’m the sort of person who when on a night out, works her way through the cocktail list. That’s me, 1000%!

5 Syn Long Island Iced Tea - featured | Slimming World-1

This 5 Syn Long Island Iced Tea would be on my list, and was on my list last night. Taste testing these 5 Syn Long Island Iced Tea’s was a hoot let me tell you!

5 Syn Long Island Iced Tea - featured | Slimming World-1

I used to work in Canada, and a guy who I worked with made the BEST Long Island Iced Tea. The coke was there just to give it a touch of colour. Oh the hangovers!

5 Syn Long Island Iced Tea - featured | Slimming World-1

This 5 Syn Long Island Iced Tea, is up there! Ok, it might not be as strong, but it’s got a decent amount of alcohol in it, and for 5 Syns – who can complain?

5 Syn Long Island Iced Tea - featured | Slimming World-1

When I asked in our Facebook group for requests for cocktails, this 5 Syn Long Island Iced Tea came second, so we thought we’d give it a go.

5 Syn Long Island Iced Tea - featured | Slimming World-1

What do I need to make this 5 Syn Long Island Iced Tea?

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The only things you’ll need (other than the ingredients of course!) are a good sized jug or pitcher (about 1 litre) and some tall glasses.

Don’t worry if you haven’t got a jug, you can pick one like this one up on Amazon.

You can get some tall glasses on Amazon too.

How do you work out the Syns in this 5 Syn Long Island Iced Tea?

We’ve worked this 5 Syn Long Island Iced Tea out based on the recipe yielding 2 large glasses. You can of course get as many or as few portions as you want, just remember to adjust the Syns accordingly!

If you want to have the jug to yourself, then it’ll be 10 Syns for the lot.

Like this 5 Syn Long Island Iced Tea? Check out our other cocktails!

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5 Syn Long Island Iced Tea - featured | Slimming World-1
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Want to see how easy this 5 Syn Long Island Iced Tea? Watch the video!

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

5 Syn Long Island Iced Tea

Votes: 4
Rating: 4.5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portion 5 minutes 0 minutes

Calories

Weight Watchers

Slimming World 

121kcal 4

Smart Points

5

Syns

Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Half fill a big jug with ice
  2. Pour in the Gin, Tequila and White Rum
  3. Add the lime juice, orange cordial and sliced oranges
  4. Top up with Diet Coke and serve in a tall glass with some more ice and orange slices

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES
IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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