How do you work out the Syns in this 5 Syn Long Island Iced Tea?
We’ve worked this 5 Syn Long Island Iced Tea out based on the recipe yielding 2 large glasses. You can of course get as many or as few portions as you want, just remember to adjust the Syns accordingly!
If you want to have the jug to yourself, then it’ll be 10 Syns for the lot.
Like this 5 Syn Long Island Iced Tea? Check out our other cocktails!
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3.5 Syn Woo Woo Cocktail | Slimming World
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Want to see how easy this 5 Syn Long Island Iced Tea? Watch the video!
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5 Syn Long Island Iced Tea
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Smart Points (Flex/Freestyle)
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Half fill a big jug with ice
Pour in the Gin, Tequila and White Rum
Add the lime juice, orange cordial and sliced oranges
Top up with Diet Coke and serve in a tall glass with some more ice and orange slices
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Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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