June Bug Cocktail

  • 5MINS
  • Serves 2
  • 103KCAL

This slimming friendly June Bug Cocktail is a perfect summer tipple! You can enjoy it even when calorie counting or following plans like Weight Watchers.

  • Dairy Free pinchofnom.com
  • Everyday Light pinchofnom.com
  • Gluten Free pinchofnom.com

NutritionPer Serving

  • Calories103
  • Carbs7g
  • Protein1g
  • Fat0.1g
  • Saturates0.01g
  • Sugars3g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

Our slimming friendly June Bug Cocktail is the perfect summer tipple and – even better! – you can enjoy it if you’re counting calories or following a plan like Weight Watchers.

White rum is one of the most slimming friendly spirits there is and we’ve combined it with Midori, lemon and lime and lilt to create this refreshing cocktail.

Although this is a classic, summer drink, our June Bug Cocktail is perfect when served at pretty much any celebratory occasion including Christmas and birthdays. As it’s so low on calories and Points, you can treat yourself to a glass or even two without feeling guilty – how good is that!

What diets is this June Bug Cocktail suitable for?

This June Bug Cocktail recipe is suitable for dairy free and gluten free diets.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this June Bug Cocktail recipe?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make this June Bug Cocktail?

This post contains affiliate links. Find out what this means.

We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.

SEND US a HINT & TIP, Or QUOTE for this recipe

THANKS
we have your picture

The process

  • Check Now we have your Hint & tip
    we’ll check them over.
  • Review We’ll review your Hint & Tip, and see if its suitable to use on the website.

Your details

  • Name: %name%
  • Recipe: %recipeName%

YOUR HINTS & TIPS

Your “QUOTE”

SWAG!

Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…

(Please remember others may of had the same idea as you!)

Close

This post contains affiliate links: what this means

Firstly you need Midori. Midori is a melon liqueur, and is really rather nice! It’s what gives our June Bug Cocktail it’s green tinge at the bottom of the jug. You can buy it from most major supermarkets (we’ve seen it in Asda) or you can get it from Amazon.

First, you’ll need a good sized jug or pitcher (about 1 litre). Don’t worry if you haven’t got one, you can pick up one like this on Amazon.

You’ll also need some nice glasses, like these hi-ball tumblers from Amazon.

How many calories are in this June Bug Cocktail?

There are 103 calories per portion in this June Bug Cocktail, which means it falls into our Everyday Light category.

This June Bug Cocktail is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Half fill a large pitcher (to hold around 1 litre) with ice cubes, followed by the fruit slices.

Step 2

Add the Midori, Bacardi, Lime and Lemon juice. Stir.

Step 3

Pour in the Lilt and serve in a tall glass over some more ice.

What could I serve with this June Bug Cocktail?

This June Bug Cocktail is perfect when served at almost any occasion, but we think it works particularly well when served at a barbecue alongside any of the following dishes:

Salmon Tabbouleh Salad pinchofnom.com
Easy Peasy
  • 35MINS
  • 341KCal
Pineapple Salsa pinchofnom.com
Easy Peasy
  • 10MINS
  • 47KCal
Chicken Gyros Kebabs pinchofnom.com
Easy Peasy
  • 2HR 30
  • 291KCal

How long can you keep this June Bug Cocktail in the fridge?

Ideally, you should drink this June Bug Cocktail immediately as you may find it goes flat if stored in the fridge for longer than an hour or so

Can I freeze this June Bug Cocktail?

No, we don’t recommend freezing this recipe.

ORDER Our NEW cookbook Comfort Food NOW

June Bug Cocktail

This slimming friendly June Bug Cocktail is a perfect summer tipple! You can enjoy it even when calorie counting or following plans like Weight Watchers.
  • Prep Time
    5 MINS
  • KCals 103
  • Carbs 7G

Ingredients

  • ice cubes
  • ½ lemon cut into slices
  • ½ lime cut into slices
  • ½ orange cut into slices
  • 25 ml Midori
  • 35 ml Bacardi
  • 1 squeeze lime using the remaining half of lime
  • 1 squeeze lemon using the remaining half of lime
  • 1 can diet lilt

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Half fill a large pitcher (to hold around 1 litre) with ice cubes, followed by the fruit slices.
  2. Add the Midori, Bacardi, lime and lemon juice. Stir.
  3. Pour in the Lilt and serve in a tall glass over some more ice.

Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Love this June Bug Cocktail recipe? Tag us!

ORDER Our NEW cookbook Comfort Food NOW

If you like these…try these

Pina Colada Cocktail pinchofnom.com
Easy Peasy
  • 2HR
  • 133KCal
Raspberry Vodka Fizz pinchofnom.com
Easy Peasy
  • 5MINS
  • 64KCal
Long Island Iced Tea pinchofnom.com
Easy Peasy
  • 5MINS
  • 121KCal
Strawberry Daiquiri pinchofnom.com
Easy Peasy
  • 2HR
  • 84KCal

Join the conversation

Comment or ask our advice

Leave a Reply

Our newsletter

Get the latest pinch