Pina Colada Cocktail

The Summer is back again, so we decided to add to our collection of slimming friendly cocktails with this Pina Colada Cocktail. I love tropical flavours, so this cocktail classic is perfectly fruity!

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb đź‘Ť

You might be looking at this Pina Colada Cocktail and thinking uh-oh, blended fruit! 

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

But, fear not! Unlike a traditional Pina Colada our Pina Colada Cocktail has no blended fruit in it at all.

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

You should check out our other slimming friendly cocktails by the way!

This Strawberry Daiquiri Cocktail is to die for!

Pina Colada Cocktail | Slimming & Weight Watchers Friendly
Our Strawberry Daiquiri Cocktail

Or even our Raspberry Fizz Cocktail, it’s been made by thousands of people over the last few weeks.

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

I do LOVE cocktails, especially fruity ones! I’m the sort of person who when on a night out, works her way through the cocktail list. That’s me!

When I asked in our Facebook group for requests for cocktails, this Pina Colada Cocktail was one of the most requested! It seems fruity cocktails are very popular.

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

This Pina Colada Cocktail is one of those cocktails that’s a slush, and it is the perfect treat on a hot, sunny day.

If you fancy it, you could even make these into ice lollies. Just make sure not to let the kids near them!

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

This Pina Colada Cocktail is so easy to make. The perfect weekend treat.

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

We’ve worked this Pina Colada Cocktail out based on their being enough for 2 glasses. Having said that, you can get as many or as few portions as you want from this recipe, just remember to adjust the calories accordingly!

Need some glasses to serve this Pina Colada Cocktail?

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If you want to go the whole hog you’ll need some nice martini glasses like these. You can pick them up on Amazon

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

Pina Colada Cocktail | Slimming & Weight Watchers Friendly

You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

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We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!!

As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Our 6 month planner features 26 recipes â€“ which are not available anywhere else. We have all the details on our Planner page.

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The book features 100 recipes â€“ around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!

Pina Colada Cocktail

Votes: 7
Rating: 4.29
Rate this recipe!


Prep Time

Cooking Time

Portion 2 Hours 0 minutes




133kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per Portion Per Portion Per Portion
Suitable For Freezing icon Gluten Free icon Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

  1. Place the pineapple chunks in a freezer proof tub
  2. Add the Malibu, White Rum and Alpro Coconut Drink. Stir well
  3. Place a lid on the tub, and freeze for 2 hours
  4. Lift out the freezer and break up the slush with a fork
  5. Divide the slush between two glasses and top with Lilt Zero - Enjoy!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!