Long Island Iced Tea

This Long Island Iced Tea is a refreshing summer treat, perfect if you are counting calories or following plans like Weight Watchers!

The Summer is here ☀️, so we decided to come up with some slimming friendly cocktails like this Long Island Iced Tea.

Long Island Iced Tea | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I do LOVE cocktails, especially this one! I’m the sort of person who when on a night out, works her way through the cocktail list. That’s me, 1000%!

Long Island Iced Tea | Slimming & Weight Watchers Friendly

This Long Island Iced Tea would be on my list, and was on my list last night. Taste testing these Long Island Iced Tea’s was a hoot let me tell you!

Long Island Iced Tea | Slimming & Weight Watchers Friendly

I used to work in Canada, and a guy who I worked with made the BEST Long Island Iced Tea. The coke was there just to give it a touch of colour. Oh the hangovers!

Long Island Iced Tea | Slimming & Weight Watchers Friendly

This Long Island Iced Tea, is up there! Ok, it might not be as strong, but it’s got a decent amount of alcohol in it, and for 121 calories a glass – who can complain?

Long Island Iced Tea | Slimming & Weight Watchers Friendly

When I asked in our Facebook group for requests for cocktails, this Long Island Iced Tea came second, so we thought we’d give it a go.

Long Island Iced Tea | Slimming & Weight Watchers Friendly

What do I need to make this Long Island Iced Tea?

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The only things you’ll need (other than the ingredients of course!) are a good sized jug or pitcher (about 1 litre) and some tall glasses.

Don’t worry if you haven’t got a jug, you can pick one like this one up on Amazon.

You can get some tall glasses on Amazon too.

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Long Island Iced Tea | Slimming & Weight Watchers Friendly

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As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments!

There will be 100 NEW & EXCLUSIVE recipes for you to enjoy that are easy, delicious and make slimming hassle-free.

As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information!

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Long Island Iced Tea

Votes: 4
Rating: 4.5
Rate this recipe!


Prep Time

Cooking Time

portion 5 minutes 0 minutes




121kcal 4

Smart Points (Flex/Freestyle)

Coming Soon

Per portion Per portion Per portion
Gluten Free icon Dairy Free icon
Looking for Slimming World Syns?

We agreed with Slimming World to remove their trademarked terms from our website


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  1. Half fill a big jug with ice
  2. Pour in the Gin, Tequila and White Rum
  3. Add the lime juice, orange cordial and sliced oranges
  4. Top up with Diet Coke and serve in a tall glass with some more ice and orange slices

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming journey, evolving into an epic adventure shared by many!