Low Syn Chicken, Shiitake Mushroom & Chilli Broth | Slimming World

This Low Syn Chicken, Shiitake Mushroom & Chilli Broth has become one of our favourite, go to meals, when we’re not quite sure what we fancy.

low-syn-chicken-shiitake-mushroom-chilli-broth

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

I saw this broth talked about on Facebook and simply had to try it! Perfect for cold winter days when you’re feeling a little under the weather.

At 1.5 syns per serving it’s ideal for the Slimming World Extra Easy Plan, or you could even leave out the noodles or rice and add some more veg, like carrots and broccoli, then it’s a perfect SP meal.

The Instant Pot
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What can I say about the Instant Pot? It’s like a like a slow cooker/pressure cooker hybrid, and it’s probably one of our favourite, and most used kitchen gadgets. It makes cooking this Low Syn Chicken, Shiitake Mushroom & Chilli Broth SO much easier. It only takes 45 minutes in the pressure cooker.

If you don’t have a pressure cooker you can cook this in a pan on the stove or even the slow cooker, just adjust the cooking time accordingly.

low-syn-chicken-shiitake-mushroom-chilli-broth

If you’ve never heard of it you really should go and check it out over on Amazon. Imagine the best Slow Cooker in the world, then times that by a hundred. There’s not much that it can’t do!

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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Coconut Oil flavours are ideal for this Low Syn Chicken, Shiitake Mushroom & Chilli Broth recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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Chicken, Shiitake Mushroom & Chilli Broth

Votes: 2
Rating: 5
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Servings

Prep Time

Cooking Time

portion 10 minutes 45 minutes

Calories

Weight Watchers

Slimming World 

508kcal 6

Smart Points (Flex)

1.5

Syns

Per portion Per portion Per portion
Suitable For Freezing icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Add Frylight to Instant Pot and sauce the ginger for 3 minutes
  2. Add chicken thighs and cook till sealed (approx 5 mins)
  3. Once meat is sealed deglaze the pan with a splash of shoaling rice wine making sure to unstick any bits that may have stuck to the bottom
  4. Fill with enough water to come to the level of the thighs
  5. Add all the other ingredients except the cornflour/water mix - stir well
  6. Set Instant Pot to manual pressure cook for 45 mins
  7. Allow for natural release (10-15 mins) & then remove thighs from broth
  8. Carefully take the meat off the thigh bones & shred the meat. Return the shredded meat to the pot
  9. Add cornflour/water mix and stir until you reach the thickness that you require.
  10. Saute for 5-10 mins to thicken the sauce
  11. Serve over Rice or Noodles

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
Kay

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A blog about 3 fat chefs and friends, on their Slimming World Journey!
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