Ginger, Chilli and Lime Salmon with Noodles

  • 10MINS
  • 30MINS
  • 393KCAL

This slimming-friendly Ginger, Chilli and Lime Salmon with Noodles recipe is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.

Easy Peasy Ginger, Chilli and Lime Salmon with Noodles pinchofnom.com
4

NutritionPer Serving

  • Calories393
  • Carbs45g
  • Protein10g
  • Fat6g
  • Saturates1g
  • Sugars13g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

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This slimming-friendly Ginger, Chilli and Lime Salmon Noodles recipe is a delicious meal whether you’re calorie counting or following a plan like Weight Watchers.

We adore The Saucy Fish Co frozen range and so we always have some in the freezer. They take the fuss out of fish when you’re in a rush and they leave hardly any dishes to clean! In our opinion, the less work there is to do the better!

Salmon is one of our favourite kinds of fish… In fact, we’d even go so far as to say that it’s our absolute favourite fish as it’s super versatile and pairs really well with Asian flavours without overwhelming the fish.

If you’d prefer, you could swap out the egg noodles in this Ginger, Chilli and Lime Salmon Noodles for a vegetable substitute like courgetti – just remember to adjust the nutritional values accordingly!

What diets are these Ginger, Chilli and Lime Salmon Noodles suitable for?

This Ginger, Chilli and Lime Salmon Noodles recipe is suitable for dairy free diets.

It can be made gluten free as long as you swap out the following ingredients for gluten free versions;

  • Soy sauce
  • Oyster sauce
  • Dried noodles

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Ginger, Chilli and Lime Salmon Noodles recipe?

  • You need to count 16 Points per portion of this Ginger, Chilli and Lime Salmon Noodles recipe if you’re on WW Green.
  • You need to count 16 Points per portion of this Ginger, Chilli and Lime Salmon Noodles recipe if you’re on WW Blue.
  • You need to count 16 Points per portion of this Ginger, Chilli and Lime Salmon Noodles recipe if you’re on WW Purple.

Do you need any special ingredients to make Ginger, Chilli and Lime Salmon Noodles?

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We used the Saucy Fish Co.’s cook from frozen Salmon with Chilli, Lime and Ginger dressing in this recipe which you can find in the supermarket.

They’re well worth it in our opinion!

Where can I learn more about The Saucy Fish Co?

You can find the whole range of The Saucy Fish Co products on their website! Have a swim over and take a look!

How many calories are in these Ginger, Chilli and Lime Salmon Noodles?

There are 393 calories per portion in these Ginger, Chilli and Lime Salmon Noodles, which means they fall into our Everyday Light category.

These Ginger, Chilli and Lime Salmon Noodles are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Prepare and cook the salmon as per instruction on the box.

Step 2

Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.

Step 3

Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, Ginger and onions until they start to brown.

Step 4

Add all the other veg, apart from the spring onions.

Step 5

Add all the liquids and stir well.

Step 6

Add the drained noodles and spring onions, and cook for a couple of minutes.

Step 7

Place the sauce sachet in a pan of boiling water for 4 minutes.

Step 8

Divide the noodles between 2 dishes.

Step 9

Remove the cooked salmon from the bag and place on top of the noodles.

Step 10

Serve.

What could I serve with these Ginger, Chilli and Lime Salmon Noodles?

These Ginger, Chilli and Lime Salmon Noodles are fantastic when served with the following accompaniments:

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How do you know when these Ginger, Chilli and Lime Salmon Noodles are cooked?

You’ll need to cook the salmon and sauce as per the cooking instructions on the box and then cook the vegetables until they are tender.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep these Ginger, Chilli and Lime Salmon Noodles in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Ginger, Chilli and Lime Salmon Noodles in the fridge for approximately 3 days or so.

Can I freeze these Ginger, Chilli and Lime Salmon Noodles?

No, you shouldn’t freeze this recipe.

How do I reheat these Ginger, Chilli and Lime Salmon Noodles?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

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Ginger, Chilli and Lime Salmon with Noodles

This slimming-friendly Ginger, Chilli and Lime Salmon with Noodles recipe is a delicious meal whether you're calorie counting or following a plan like Weight Watchers.
  • Prep Time
    10 MINS
  • Cook Time
    30 MINS
  • KCals 393
  • Carbs 45G
WW Points
  • 16 Green
  • 16 Blue
  • 16 Purple

Ingredients

  • 1 pack Saucy Fish co. Salmon with Chilli
  • 1 tbsp soy sauce
  • 3 tbsp oyster sauce
  • 1 tbsp rice vinegar
  • 3 spring onions
  • ½ onion
  • ½ red pepper
  • ½ green pepper
  • 1 medium carrot
  • 70 g edamame beans
  • 2 nests dried noodles
  • 50 g mange tout
  • ½ tsp fresh ginger
  • ½ tsp garlic
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Prepare and cook the salmon as per instruction on the box.
  2. Place the noodles in a bowl, and cover them in boiling water. Cover with cling film then microwave for 60 to 90 seconds.
  3. Spray a frying pan or wok with low calorie cooking spray, then cook the garlic, ginger and onions until they start to brown.
  4. Add all the other veg, apart from the spring onions.
  5. Add all the liquids and stir well.
  6. Add the drained noodles and spring onions, and cook for a couple of minutes.
  7. Place the sauce sachet in a pan of boiling water for 4 minutes.
  8. Divide the noodles between 2 dishes.
  9. Remove the cooked salmon from the bag and place on top of the noodles. Cut open the sauce sachet and drizzle it over the fish.
  10. Serve.

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1 comments

See what others have to say

TinaSaturday 3rd November 2018

I love the sound of this dish and want to try it but I live in Spain and can’t get the fish with the chilli sauce, so I was wondering if you could give me a recipe that I can substitute it with.

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