Half Syn Sticky Chinese BBQ Pork | Slimming World

Sadly supermarket versions are pretty meh when it comes to Chinese Pork, not to mention they tend to be pretty high in Syns. We came up with this Slimming World Half Syn Sticky Chinese BBQ Pork to accompany our Slimming World Syn Free Fried Rice.

Pork on a board - Half Syn Sticky Chinese BBQ Pork | Slimming World

Before we get to the Half Syn Sticky Chinese BBQ Pork… I have to mention that we didn’t cook these on any old BBQ, we cooked them on the Char-Broil Gas2Coal BBQ.

I have to say, I’ve never been keen on gas BBQ’s until this Char-Broil Gas2Coal BBQ came along.

Charbroil - top down - Syn Free BBQ Chicken Steaks | Slimming World

Cooking on gas outside is just boring – you don’t get any of that smokeyness associated with charcoal.

With the Char-Broil Gas2Coal BBQ you get the best of both worlds. You can use it either with or without charcoal.

Charbroil gas2coal steps - Syn Free BBQ Chicken Steaks | Slimming World

Charcoal I hear you cry… Charcoal takes ages to light! Not with this BBQ!!

Simply load the tray with charcoal, then pop in the tray, light the gas for 15 minutes and et voila – your charcoal is lit and ready to grill. It makes this Half Syn Sticky Chinese BBQ Pork so easy to cook.

Half Syn Sticky Chinese BBQ Pork | Slimming World-10

You can also cook this Half Syn Sticky Chinese BBQ Pork in the oven if you prefer! Just 20 minutes at 180°C and they’ll be cooked.

Half Syn Sticky Chinese BBQ Pork | Slimming World-14

How do I make this Half Syn Sticky Chinese BBQ Pork?

Step 1

Mix all the ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking.

Ingredients in bowl - Half Syn Sticky Chinese BBQ Pork | Slimming World

Step 2

Add the pork to the bowl and coat them well with the marinade.

Pork in bowl - Half Syn Sticky Chinese BBQ Pork | Slimming World

Step 4

Cover the bowl with cling film or place in a food bag and refrigerate while you light up the BBQ (you can make these up the day before to save time if you want)

pork in bag - Half Syn Sticky Chinese BBQ Pork | Slimming World

Step 5

Spray both sides of the pork with Frylight and cook on a hot BBQ for 2 minutes on each side.

putting pork on grill - Half Syn Sticky Chinese BBQ Pork | Slimming World

Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill)

pork cooking on grill - Half Syn Sticky Chinese BBQ Pork | Slimming World

Step 6

Cook for 5 or 6 minutes on each side (basting with the reserved sauce halfway through cooking each side) or until the internal temperature reaches 75°C (170 °F)

basting pork - Half Syn Sticky Chinese BBQ Pork | Slimming World

Serve this Half Syn Sticky Chinese BBQ Pork with your favourite BBQ and Summer side dishes.

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The Pork

For the pork, I’d urge you to get hold of our Protein Food Shop hampers. They’re packed full of the BEST quality meat we’ve ever come across from an online butcher. The hamper is incredible value for money, working out FAR cheaper than the supermarket.

The pork medallions are lovely and thick, with no visible fat, and they are British.

protein-food-shop-syn-free-meat-hamper

We also have a few other exclusive hamper deals available, so it’s well worth checking them out.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed flavours are ideal for this Half Syn Sticky Chinese BBQ Pork recipe.

Frylight Find Out More

Fallen off the wagon and need some motivation, or want to help others on their journey?

Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Half Syn Sticky Chinese BBQ Pork

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Rating: 5
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Servings

Prep Time

Cooking Time

portion 5 minutes 15 minutes

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Calories

Weight Watchers

Slimming World 

106kcal 2

Smart Points

0.5

Syns

Per portion Per portion Per portion
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Mix all the ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking
  2. Add the pork to the bowl and coat them well with the marinade
  3. Cover the bowl with cling film or place in a food bag and refrigerate while you heat up the BBQ (you can make these up the day before to save time if you want)
  4. Spray both sides of the pork with Frylight and cook on a hot BBQ for 2 minutes on each side. Turn the BBQ down to a medium heat (or move the pork to a slightly cooler part of the grill)
  5. Cook for 5 or 6 minutes on each side (basting with the reserved sauce halfway through cooking each side) or until the internal temperature reaches 75°C (170 °F)
  6. Serve with your favourite BBQ side dishes - See above for some ideas
Oven Cooking Instructions
  1. Preheat the oven to 180°C
  2. Stray an oven tray with Frylight, place the pork on it and cook for 20 minutes - making sure to baste at the 10 minute mark.
  3. Depending on the thickness of your pork, it may been a little longer. Make sure the pork is cooked through before serving.

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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