KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

Our KFC Zinger Burger Fakeaway recipe is the perfect slimming friendly replacement for any diet plans like Weight Watchers or similar!

One of our favourite choices from the KFC menu used to be the zinger burger, our version has all the flavours but without the high calories – you’ll love it!

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This KFC Zinger Burger Fakeaway is JUST like the real thing, and so simple to make.

You can also change the spice mix to suit your taste – if you prefer some extra zing then add some extra chilli powder!

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

If you love KFC style recipes, why not try some of these:

How many Calories are in this KFC Zinger Burger Fakeaway?

There are 351 calories in these slimming friendly Fakeaway recipe, that means they fit into our Everyday Light recipe category.

We haven’t included any accompaniments or roll in our recipe so just make sure you add the nutritionals for anything you choose to have with this! They’re great to eat without a bun!

This KFC Zinger Burger Fakeaway is perfect if you’re following a calorie controlled diet, and the recipe fits well with any one of the major diet plans such as Weight Watchers. 

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

What diets are these KFC Zinger Burger Fakeaway suitable for?

This KFC Zinger Burger Fakeaway recipe is suitable if you’re gluten free as long as you swap out the following ingredients for gluten free versions; 

  • Tortilla Chips

You could also enjoy this recipe if you’re dairy free. 

Please make sure to double, and triple check all of your ingredients if you’re cooking for people with allergies.

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

How Weight Watchers friendly are these KFC Zinger Burger Fakeaway?

This KFC Zinger Burger Fakeaway recipe has only 2 Points per portion! That’s a massive saving on the takeaway restaurant version, and leaves you with plenty Points for accompaniments of your choice!

How do I make this KFC Zinger Burger Fakeaway?

Making this recipe is super easy! Here’s a summary;

  • Smash up the Doritos and spices
  • Dust the chicken with cornflour and dip into beaten egg
  • Sprinkle the chicken breasts with the Doritos and bake until crispy!

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

What should you should serve with this KFC Zinger Burger Fakeaway?

Any of the following go really well with this recipe. Here are some of the classic accompaniments!

Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. 

Do you need any special ingredients to make Campfire Stew?

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This recipe is really easy to make and you don’t need any special ingredients. If you’re not keen on spicy food, you can change the flavour of the Doritos you use!

If you haven’t already got one, you’ll need a good baking tray like this one from Amazon.

Can you cook this KFC Zinger Burger Fakeaway recipe another way?

You can only cook this recipe using the method stated below – they’re super quick and easy to make!

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

How do you know when these KFC Zinger Burgers are cooked?

You should cook this recipe until the chicken is completely cooked through.

This should take approx 40 minutes in the oven.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. 

Can I freeze this KFC Zinger Burger Fakeaway?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

Some of you love this KFC Zinger Burger Fakeaway recipe!

KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly
One of our Instagram followers @slimginger_ made this dish and loved it!
KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly
Another of our Instagram followers @hannah_sweats made this dish and loved it too!

If you make this KFC Zinger Burger Fakeaway recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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KFC Zinger Burger Fakeaway | Slimming & Weight Watchers Friendly

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KFC Zinger Burgers | Slimming & Weight Watchers Friendly

Votes: 122
Rating: 3.93
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 10 minutes 40 minutes

Calories

WW

Slimming World 

351kcal 2

Smart Points (Flex/Freestyle)

2

Syns

Per people Per people Per people
Suitable For Freezing icon
Please Note - If portions are changed, then points/values will not change and will need to be worked out by yourself. We're working on this!
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Preheat the oven to 160°C and spray a baking tray with Low Calorie Cooking Spray. Place the Doritos and spices into a food bag and smash until they are nearly all in a fine crumb, but some larger pieces remain.
  2. Ensure the chicken breasts are dry. Dust lightly with the cornflour. Break the egg into a dish and dip each chicken breast into it.
  3. Put the chicken breasts onto the baking tray and sprinkle over the spice and dorito mix, ensuring both sides of the chicken is coated thoroughly. Spray liberally with Low Calorie Cooking Spray and bake in the oven for 25 minutes.
  4. After 25 minutes, turn the chicken and spray with Low Calorie Cooking Spray again. Bake for a further 15 minutes until the chicken is completely cooked through and golden.
  5. Serve with your choice of garnish!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
94 Comments
    1. Hi Alison
      This would be considered a ‘Tweak’ by Slimming World, as free foods are being used as a replacement for higher Syn ingredients.
      SW suggest you syn tweaks the same as the food you are replacing. For example tortilla chips made from lasagne should be synned as normal shop bought tortilla chips, Smash for coating should be synned as breadcrumbs etc.

    1. Hi Kerry
      You’d need to research GF alternatives for the Doritos. I understand that cornflour is GF so would be ok. Just double check any spices that you use, too. The Schar Ciabatta roll is GF and used as an HEB choice here.

  1. 40 mins seems a long time to cook a chicken breast, is this due to the lower temp? If I did it a little higher but for a shorter time would this affect the final result?

    1. Hi Jemma
      The cornflour/egg and Dorito coating gives a certain amount of ‘insulation’ to the chicken, so cooking for 40 mins for the time and temperature stated ensures that the chicken is cooked without burning the coating. 🙂

    1. Hi Estelle
      The rolls featured in the photos are Schar Ciabatta Rolls. 1 x roll (brown or white) is an HEB choice, or 5 Syns for white and 6 Syns for the brown.

    1. Hi Hayley
      The rolls featured in the photographs are the Schar Ciabatta rolls. One white or brown Schar ciabatta roll can be used as your HEb choice. You’ll find them in the Free From aisle of most supermarkets.

      1. Hi Linda
        The cornflour is used to prepare the chicken so the egg wash will stay on the chicken, ready to sprinkle to spicy Dorito mix over the top. Thanks for getting in touch!

    1. Hi Nikki
      Yes, you can. Technically, SW would say you should Syn it the same as cornflour, as you’re using a free food to replace a Synned food, but personally I probably wouldn’t, for such a small amount! (I’m obliged to mention it, to protect your losses! 😉 )

  2. Hi! Trying this for the first time tonight… looks delicious so far in the oven! I was just wondering about the Schar roll… do I need to heat it up first or do you use it straight from the packet? Many thanks

    1. Hi Aimee
      You probably can, but you’ll need to check the manufacturer’s instruction manual to be absolutely sure.

  3. Looks fab, going to try this for Easter saturday brunch at my caravan, thanks for sharing your recipes are always delicious. X

  4. Hi I’m gonna try to make the burgers on Saturday, but I don’t have onion granuals only onion powder, will that work do you think ? Thanks x

    1. Hi Margaret
      The onion granules and powder are the both same thing. Just make sure it’s not onion salt that you’ve got, as that will spoil the flavour!

    1. Hi Donna
      You can probably reduce the cooking time slightly, but please double check that the chicken is fully cooked before serving.

    1. Hi Lorna
      For best results, these Zinger Burgers should be freshly prepared and cooked when you’ve made them. 🙂

  5. Hello, It states here that it is 2 syns per portions, however in the ingredients list it says 7.5 for the Doritos which has confused me? Could you clarify how many syns there are in total please! Many thanks

    1. Hi Jay
      The total value of ingredients used is 8 Syns.
      This total is divided by 4 as you use 4 chicken breasts and make 4 portions, so it works out at 2 Syns per portion.

  6. Hi Jay,
    I’m going to make this tonight, can’t wait. We love a fakeaway recipe. However there is only two of us, if I were to follow the recipe for four, could I save the seasoning for another time? If so, how long can it keep for?
    Many thanks

    1. Hi Roxy
      If you change the number of servings on the recipe card, the quantities will adjust automatically for you. 🙂
      (For ref, the dried spice mix will keep for a couple of weeks in an airtight container.)

    1. Hi Caroline
      If you like things with a bit more Zing, just ramp up the spices in the seasoning mix. Use hot chilli and increase the other spices to suit. 🙂

    1. Hi Kelly
      Once you’ve dipped the chicken breasts in cornflour and egg, you lay them on the baking tray and sprinkle with the spice mix, rather than dipping them in the spice mix. 🙂

  7. Hi There can you tell me please how u managed to cover the whole of 4 chicken fillets with the crumb mixture , there was barely enough crumbs to cover 4 chicken nuggets never mind 4 breasts ? So disappointed this did not work out .

    1. Hi Julie
      Once you’ve added the other spices to the crushed crisps, you should have enough spice/crumb mix to sprinkle over 4 average-sized chicken breasts. The recipes are always tried and tested several times to ensure they work before we publish them. 🙂

  8. hiya.
    How do you manage to keep the mixture on the chicken when turning them over?
    I’ve just had to peel the crumbs off the tray 🤔

    1. Hi Louise
      I found it easiest to line the tray with foil and spray the foil with frylight before I put the chicken on the tray.

  9. Me and my partner made these tonight, they were yummy but I found that when I was trying to turn the chicken in between cooking times the coating came off entirely. What am I doing wrong?

    1. Hi Shana
      I use some baking parchment with a couple of squirts of frylight, then lay the chicken on top. You lose a few crumbs when turning, but I just stick them back on top and carry on! 🙂

  10. Was rather disappointed with this one. I followed the recipe and it just tasted very bland to me. My 10 year old daughter loved it though and cleared her place.

    1. Hi Amber
      Our recipes should be a guide for you, and if you like more ooomph, increase the heat with some extra spices or even some added chilli flakes! Glad your daughter enjoyed hers! 🙂

  11. As others have said, I didn’t have enough Dorito/spice mix to cover 3 chicken breasts, never mind 4, so had to crush up a few more Doritos to cover the chicken.

    1. Hi Nikki
      Once you’ve added the other spices to the crushed crisps, you should have enough spice/crumb mix to sprinkle over 4 average-sized chicken breasts. The recipes are always tried and tested several times to ensure they work before we publish them. 🙂

  12. I found the amount of crumbs didn’t coat the chicken so doubled the amount which was fine by me as doubled the syns which was a small price to pay for such a tasty meal. I left off the roll as was having sweet potato wedges along with salad.
    Having read previous posts know where I went wrong with crumb mix .. but would still forgo ex syns as sooo worth it for a Sat night fakeaway. Thank you for sharing

  13. Just tried this recipe I used 20g of doritos for 2 chicken breasts was more than enough. Was also absolutely delicious myself & my wife are big fans, had it with skin on fries with peri salt & sin free coleslaw. Was definitely nom nom nom

  14. Ive just put mine in the oven, I sprinkled dry mixture over the top but didn’t seem enough to coat the underside of the chicken.

    1. Hi Elaine
      It will obviously depend on the size of the chicken breasts used, but there’s enough mixture to cover 4 average-sized chicken breasts when sprinkled over. 🙂

    1. Hi Linda
      You could use Panko or breadcrumbs and add a little extra chilli to the seasoning mix. Remember to check the Syn values. 🙂

    1. Hi Daisy,
      You can leave it out, but make sure to pop them onto your shopping list for next time! Onion granules are so versatile. 🙂

  15. Had this tonight for tea and went down a treat with the family!! 4 very clean plates and one child claiming it was better than kfc. Did find that I had to double the coating as I ran out after covering the first 2 breasts- but in fairness they were large breasts. Really delicious will make again!

  16. I would love to make a gluten free version as I’m gluten intolerant. The chilli doritos have gluten in but the cool original ones dont so wondered if I could substitute them and if so would you recommend adding any other seasoning to make up for it?

    1. Hi Frankie
      That’s really handy to know, thanks for sharing the information. I’m sure you could use the cool original instead, and add some extra chilli powder to make them ‘zing’ a bit more! 🙂

  17. Hi,

    First time making this and it’s even nicer than the real deal! I note you don’t recommend freezing and am just wondering has anyone cooked a batch and froze some that way?

    1. Hi Gina
      We recommend cooking this fresh, as the crispy coating would just go soggy if it wasn’t being cooked straight away. If you’d cooked the chicken with the coating, it wouldn’t reheat that well after freezing, and again, would go soggy, which is why we don’t give this recipe a freezer symbol.

  18. I made these last night and my family loved them.. I added 2 tsps of chilli powder because my family like it with a bit more spice. I didn’t have onion and garlic granules so I finely chopped 1/2 medium onion and crushed 3 garlic cloves – it was lovely and didn’t affect the coating being applied or staying on.
    I am vegetarian so tried the coating on a tofu burger that I made and it worked well & tasted delicious. It was so nice that the chicken and tofu burger will be making appearance on our family Christmas eve menu. Thanks for making it available. x

    1. So glad you enjoyed it, Eileen. Thanks for getting in touch! The tofu burger with a zinger coating is a great idea, thanks for sharing it here. 🙂

  19. Hi, I have just read through the recipe for Low SYN KFC Zinger Burger and it says to spray liberally with the cooking spray, now does that mean spray the tray or the chicken, as when I watched your video I didn’t see you spray any thing at all.

    Thanks Pam

    1. Hi Pam
      If you scroll down to the bottom of the link, you’ll find a step-by-step guide, which explains exactly what to do.
      Thanks for getting in touch!

    1. Hi Katie
      There are egg alternatives available from health food shops or online. Holland & Barrett and Ocado stock one called ‘Orgran – No Egg, which is worth looking out for. Hope that helps.

    1. Hi Natalie
      If you use the quantities given, you’ll make 4 portions at 2 Syns each. You can reduce the quantities so that you’re making fewer portions, but the Syn value won’t change. 🙂

    1. Hi Lisa
      We don’t recommend reheating these Zinger burgers – they’re best when freshly made and cooked. 🙂
      Thanks for getting in touch!

  20. Made these for the first time tonight and have to say both hubby and I thoroughly enjoyed them and would definetly make them again 👍

  21. Hi,

    I made these this eve, and although lovely I found the topping to be really soggy? Any suggestions on what I have done wrong 🙁

    Love this recipe and so easy to make so would love to get it right!

    Thanks x

    1. Hi Sheryl,

      It sounds like your oven might not have been hot enough. If you place them on some baking paper on the baking tray, this can help to get them crispy too – Hope that helps!

  22. This is honestly one of the best things I have ever tasted. So versatile, filling and full of flavour. Definitely making this again😁

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