Low Syn Spicy Sausage Pasta | Slimming World

It’s no secret that I adore pasta! This Low Syn Spicy Sausage Pasta dish is one of my go-to Slimming World favourites and is so quick and easy.

pasta in bowl with cheese on - Low Syn Spicy Sausage Pasta | Slimming World-4

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

My second great love is a good sausage…there has been a lot of sausage coverage recently, and having tried them all I can safely say that the sausages from Protein Food Shop are deeeeeeelish!!

Low Syn Spicy Sausage Pasta | Slimming World-4

This recipe can be easily bulked out for extra portions by adding extra pasta and green beans. It’s super thrifty and reheats well for lunches or a quick supper.

Low Syn Spicy Sausage Pasta | Slimming World-7

We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.

Low Syn Spicy Sausage Pasta

Protein Food Shop is a family run business, and really care about where their meat comes from. They also produce Slimming sausages that in my opinion, are the best “diet” sausages we’ve ever had.

Low Syn Spicy Sausage Pasta | Slimming World-6

You can grab their sausages in a few of our hamper deals, you really should give them a try.

Low Syn Spicy Sausage Pasta

We even have a special Sausage selection box! Their full-size sausages come in at 1 Syn each, and Chipolatas at 0.5 Syns each.

Low Syn Spicy Sausage Pasta | Slimming World-6

Either are PERFECT for this Low Syn Spicy Sausage Pasta recipe.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Rapeseed or Olive Oil flavours are ideal for this Low Syn Spicy Sausage Pasta recipe.

Frylight Find Out More

Like this Low Syn Spicy Sausage Pasta? You might like these Slimming World pasta recipes!

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Some of you love this Low Syn Spicy Sausage Pasta recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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Low Syn Spicy Sausage Pasta

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Low Syn Spicy Sausage Pasta

Votes: 2
Rating: 4
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Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

208kcal 8

Smart Points

0.5

Syns

Per people Per people Per people
Suitable For Freezing icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Cook the pasta according to the instructions on the packet. Meanwhile, cook the sausages in a frying pan until cooked through and browned.
  2. Cut the cooked sausages into 2cm pieces and place into a saucepan on a medium heat. Spray with a little Frylight, then add the chilli flakes, garlic and cook for 1 minute. Pour in the passata and add the oregano and half of the fresh basil. Cut the green beans into 2 cm pieces and add to the pasta 2 minutes before the end of cooking.
  3. Drain the pasta and beans and add to the saucepan with the tomato and sausages. Season to taste and mix well.
  4. Serve immediately, top with the rest of the fresh basil and a little parmesan (remember to syn it if you use it!).

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
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