It’s no secret that I adore pasta! This Low Syn Spicy Sausage Pasta dish is one of my go-to Slimming World favourites and is so quick and easy.
My second great love is a good sausage…there has been a lot of sausage coverage recently, and having tried them all I can safely say that the sausages from Protein Food Shop are deeeeeeelish!!
This recipe can be easily bulked out for extra portions by adding extra pasta and green beans. It’s super thrifty and reheats well for lunches or a quick supper.
We’ve been on the hunt for a new meat supplier for a while now. As you know, we used to use Musclefood, but not anymore! We’ve found a company that not only has a better moral compass but also has some of the best quality meat we've seen in a long time.
Protein Food Shop is a family run business, and really care about where their meat comes from. They also produce Slimming sausages that in my opinion, are the best “diet” sausages we’ve ever had.
You can grab their sausages in a few of our hamper deals, you really should give them a try.
We even have a special Sausage selection box! Their full-size sausages come in at 1 Syn each, and Chipolatas at 0.5 Syns each.
Either are PERFECT for this Low Syn Spicy Sausage Pasta recipe.
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Spicy Sausage Pasta recipe.
Like this Low Syn Spicy Sausage Pasta? You might like these Slimming World pasta recipes!
Syn Free Spaghetti Bolognese | Slimming World
Syn Free Tomato, Basil and Mozzarella Salad | Slimming World
Syn Free Orzo Primavera Pasta Salad | Slimming World
Syn Free Creamy Salmon and Asparagus Pasta | Slimming World
Syn Free Spaghetti Carbonara | Slimming World
Syn Free Pasta Bolognese Bake | Slimming World
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Low Syn Spicy Sausage Pasta
Please don't take a screenshot. These recipes are updated often!
- Cook the pasta according to the instructions on the packet. Meanwhile, cook the sausages in a frying pan until cooked through and browned.
- Cut the cooked sausages into 2cm pieces and place into a saucepan on a medium heat. Spray with a little Frylight, then add the chilli flakes, garlic and cook for 1 minute. Pour in the passata and add the oregano and half of the fresh basil. Cut the green beans into 2 cm pieces and add to the pasta 2 minutes before the end of cooking.
- Drain the pasta and beans and add to the saucepan with the tomato and sausages. Season to taste and mix well.
- Serve immediately, top with the rest of the fresh basil and a little parmesan (remember to syn it if you use it!).
If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!
Syn values given are correct at time of writing but may not always be accurate.
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We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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