Syn Free Campfire Stew | Slimming World

This Syn Free Campfire Stew has to be one of the easiest, yet tastiest Slimming World friendly recipes we’ve done so far.

Syn Free Campfire Stew | Slimming World

Just throw the ingredients into your slow cooker, before you out go to work in the morning and come home to the fab smoky aroma.

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

It’s syn free on the Slimming World extra easy plan and it goes with practically anything.

Syn Free Creamy Mashed Potatoes, jacket potatoes, pasta, Syn Free Rustic Potato Wedges or even our Syn free Savoury rice!

Syn Free Campfire Stew | Slimming World-9
Our Syn free Rustic Wedges

There’s no need for any stock or salt, so make sure to wait till it’s finished cooking then try it before adding any.

Gammon can be quite salty sometimes, and it’s best to air on the side of caution.

Syn Free Campfire Stew | Slimming World-14

Some of you love this Syn Free Campfire Stew recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Want to see how EASY this Syn Free Campfire Stew is to make? Watch the video!

What do I need to make this Syn Free Campfire Stew?

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If you’ve been following Slimming World for a while you’ll probably already have most of the ingredients, beans, kidney beans, chopped tomatoes etc, in your cupboard already.

Syn Free Campfire Stew | Slimming World-1

They are Slimming World staples afterall, so the only other thing you’ll need for this recipe is a slow cooker or a pressure cooker (we’ve included both methods below!)

The Instant Pot

What can I say about the Instant Pot?

It’s like a like a slow cooker/pressure cooker hybrid, and it’s probably one of our favourite, and most used kitchen gadgets.

Syn Free Campfire Stew | Slimming World-14

If you’ve never heard of it you really should go and check it out over on Amazon.

Imagine the best Slow Cooker in the world, then times that by a hundred. There’s not much that it can’t do!

Remember the pressure cookers of old that would splutter and rock, and make all sorts of scary noises? None of that with the Instant Pot.

Syn Free Campfire Stew | Slimming World-14
We cooked this Syn Free Caribbean Jerk Stew in our Instant pot in 30 minutes!

Just set the time, close the lid and let it do it’s thing. It even keeps your food warm once it’s finished cooking! How good is that?

You can cook this Syn Free Campfire Stew in the Instant pot in 30 minutes, but if you prefer to cook it in the slow cooker.

The pressure cooking function of the Instant Pot is a god send when you’re in a rush!

Syn Free Campfire Stew | Slimming World-14
You can even sear things in the Instant Pot!

The Slow Cooker

If you don’t have an Instant Pot, don’t worry. You can still make this in a slow cooker. It will just take a little longer (5-6 hours).

Slow cookers are great if you just want to throw everything in and have your dinner ready when you walk through the door.

You can pick up a slow cooker like this one from Amazon.

How many Syns are in this Syn Free Campfire Stew?

Not only is this Syn Free, but it also contains quite a lot of Speed Food.

Slimming World Speed Food List

You can add in even more if you like, there really is no limit! You can even have it if you’re following Extra Easy SP.

How do I make this Syn Free Campfire Stew?

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

How to make Syn Free Camp Fire Stew in the Slow Cooker

Step 1

Soak the gammon joint over night in cold water if necessary.

Step 2

Reserve half of the sliced peppers, and add all the rest of the ingredients to the slow cooker, stir well and switch on.

how to make Syn Free Campfire Stew | Slimming World-1

Step 3

Set slow cooker to the high setting and cook for 6-8 hours on high (you can leave it on longer)

how to make Syn Free Campfire Stew | Slimming World-1

Step 4

15-30 minutes before the end of cooking stir in the reserved peppers.

how to make Syn Free Campfire Stew | Slimming World-1

Step 5

After 6 hours, check consistency of sauce and tenderness of meat. The meat should be starting to fall apart and sauce thickening.

You can remove the lid and cook on high to finish the meat and thicken the sauce if necessary.

Step 6

The meat should have broken up, but if not shred it in the slow cooker with two forks and mix well before serving.

how to make Syn Free Campfire Stew | Slimming World-1

How to make Syn Free Camp Fire Stew in the Instant Pot

Step 1

Soak the gammon joint over night in cold water if necessary.

Step 2

Reserve half of the sliced peppers, and add all the rest of the ingredients to the Instant Pot, stir well.

how to make Syn Free Campfire Stew | Slimming World-1

Step 3

Turn valve to “sealing” and cook on Manual for 40 minutes. Let the pressure release naturally.

how to make Syn Free Campfire Stew | Slimming World-1

Step 4

Stir in the remaining peppers, close the lid, turn valve to “sealing” and cook on Manual for 0 minutes.

how to make Syn Free Campfire Stew | Slimming World-1

The Instant Pot will reach pressure, then let the pressure release naturally.

Step 5

The meat should have broken up, but if not shred it in the Instant Pot with two forks and mix well before serving.

how to make Syn Free Campfire Stew | Slimming World-1

How to make this Syn Free Campfire Stew in the Oven

Step 1

Soak the gammon joint over night in cold water if necessary

Step 2

Reserve half of the sliced peppers, and add all the rest of the ingredients to the casserole dish, stir well and cover with a tight fitting lid.

Step 3

Cook for 2-3 hours at 170-180°C, checking every 30 minutes or so to make sure the liquid hasn’t evaporated.

Step 4

Check the consistency of sauce and tenderness of meat. The meat should be starting to fall apart and sauce thickening.

Step 5

You can remove the lid and continue cooking to finish the meat and thicken the sauce if necessary.

Step 6

The meat should have broken up, but if not shred it in the slow cooker with two forks and mix well.

Step 7

15 minutes before the end of cooking stir in the reserved peppers and serve.

Can I freeze this Syn Free Campfire Stew?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

Syn Free Campfire Stew | Slimming World-5

Like this Syn Free Campfire Stew? Check these other Slimming World recipes out!

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Syn Free Slow Cooker Chilli | Slimming World
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Syn Free Campfire Stew

Votes: 49
Rating: 4.22
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

people 40 Minutes 6 Hours

Calories

Weight Watchers

Slimming World 

409kcal 8

Smart Points (Flex)

Zero

Syns

Per people Per people Per people
Suitable For Freezing icon Dairy Free icon
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INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
In the Slow Cooker
  1. Soak the gammon joint over night in cold water if necessary
  2. Reserve half of the sliced peppers, and add all the rest of the ingredients to the slow cooker, stir well and switch on
  3. Set slow cooker to high setting and cook for 6-8 hours on high (you can leave it on longer)
  4. 30 minutes before the end of cooking stir in the reserved peppers
  5. After 6 hours, check consistency of sauce and tenderness of meat. The meat should be starting to fall apart and sauce thickening. You can remove the lid and cook on high to finish the meat and thicken the sauce if necessary
  6. The meat should have broken up, but if not shred it in the slow cooker with two forks and mix well before serving
In the Instant Pot
  1. Soak the gammon joint over night in cold water if necessary
  2. Reserve half of the sliced peppers, and add all the rest of the ingredients to the Instant Pot, stir well
  3. Turn valve to "sealing" and cook on Manual for40 minutes. Let the pressure release naturally
  4. Stir in the remaining peppers, close the lid, turn valve to "sealing" and cook on Manual for 0 minutes. The Instant Pot will reach pressure, then let the pressure release naturally
  5. The meat should have broken up, but if not shred it in the Instant Pot with two forks and mix well before serving
In the oven
  1. Soak the gammon joint over night in cold water if necessary
  2. Reserve half of the sliced peppers, and add all the rest of the ingredients to the casserole dish, stir well and cover with a tight fitting lid
  3. Cook for 2-3 hours at 170-180°C, checking every 30 minutes or so
  4. Check the consistency of sauce and tenderness of meat. The meat should be starting to fall apart and sauce thickening
  5. You can remove the lid and continue cooking to finish the meat and thicken the sauce if necessary
  6. The meat should have broken up, but if not shred it in the slow cooker with two forks and mix well
  7. 15 minutes before the end of cooking stir in the reserved peppers and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
68 Comments
  1. I’ve just popped this in the slow cooker, am I right that there is no stock? Does water come off the gammon to make the sauce? Thanks!

  2. Yes that’s right – the moisture from the gammon and the tinned tomatoes/added sauces will make the sauce 🙂

  3. I purchased the Instant Pot a few weeks back because of your recipes, and it is FANTASTIC. I followed this recipe and cooked a 1.4kg gammon joint in there for 80 minutes under high pressure (40 minutes first which wasn’t enough as the gammon wasn’t cooked in the middle, so after another 40 minutes it was perfect) The flavors are incredibly rich. It was delicious and oh so easy. Thank you

  4. Would this work if you used kidney beans in chilli sauce (which are free) rather than regular kidney beans, or would that be too spicy / too liquidy? Thanks! 🙂

  5. What size gammon joint do you recommend please? Want to make sure I don’t use one that is too big and therefore make the sauce too dry.

  6. I love this recipe for Campfire stew and it’s become a weekly meal that my husband enjoys! Throw it all in and your good to go! Really tasty and moreish! I love this meal with a jacket potato and lots of green veg such as cabbage, green beans and make sprouts! There’s always lots leftover so I often have it two days in a row!

    1. Hi Raq
      We’ve heard from people that have used beef instead of the gammon joint, but we’ve not tried it ourselves. It might need cooking a little bit longer than the gammon would

      1. Thank you so much for your reply…If you’ve not tried it with beef then I’m not!! Will stick to what I know with the gammon! Thanks again, xx

  7. Might be a weird question but could I prep this the night before and cover in the fridge just to stick in the slow cooker in the morning? As quick as it is a can’t handle strong spells (garlic and onions mainly) first thing in the morning! Thanks

    1. Hi Vicki
      That’s a great idea. Make sure you seal the dish completely with cling film before you put it into the fridge. (Remember to remove the cling film when you switch your slow cooker on!) Let us know how you get on. 🙂

    2. I always do this as I have very early starts in the morning and don’t like to start prepping dinner at 6am. So do it the night before and put the slow cooker bowl in the fridge over night. Don’t waste plastic by using cling film, just use the lid for the slow cooker. I often start it as soon as I get up on high then turn it down to low before I go to work (normally around an hour) to get it started. Otherwise on low it would take a long time to start cookIng because everything is very cold.

    1. Hi Tara
      You could use some butternut squash in place of the carrots and leave the celery out if it’s not your cup of tea! Hope that helps.

    1. Hi Jenny
      The slow cooker doesn’t allow liquid to evaporate, so the meat stays moist and becomes very tender.
      You could make this in the oven, but you’ll need to add extra liquid, then cook it low and slow to allow the meat to become tender enough to break up readily. 🙂

    1. Hi Kathy
      Frank’s Hot Sauce just happens to be our favourite, but there are many other hot sauces available. You’ll usually find them with the condiments and table sauces in the supermarket. 🙂

    1. Hi Susan
      Chicken breast wouldn’t take as much time as the pieces are smaller than a gammon joint. You could reduce the cooking time, but you will obviously need to check that the chicken is cooked through completely. 🙂

  8. A bit unclear if this is 6-8 hrs in the slow cooker on low, medium or high as you say ‘set to medium to high & cook on low for 6-8 hrs’. Is it just me or is this a little confusing please? Maggie

    1. Hi Maggie
      Apologies, the recipe was written up after a long day of cooking/filming/photographing! The instructions have now been rewritten. You need to use the high setting on the slow cooker. 🙂

    1. Hi Lisa
      Apologies, the recipe was written up after a long day of cooking/filming/photographing! The instructions have now been rewritten. You need to use the high setting on the slow cooker. 🙂

    1. Hi Linda
      We have amended the list of ingredients – it should have read 3 peppers. You can choose any colour you like. 🙂

    1. Hi Jackie
      We advise an overnight soak as gammon can often be quite salty. If possible, try to change the water at least once during the soaking process, too.

  9. Do you have to soak the gammon overnight? I’m wanting to have this tomorrow but will be getting the ingredients in the morning

    1. Hi Jo
      It’s personal taste, really. We advise an overnight soak as gammon can often be quite salty. If possible, try to change the water at least once during the soaking process, too.
      If you don’t have time to soak overnight, put the joint in a pan of cold water, bring to the boil, drain and repeat. Then follow the recipe as before. Hope that helps. 🙂

  10. I just did this in the instant pot the sauce is cooked but the gammons not 😩 not sure where we’ve gone wrong… just popped the meat in the oven but it’s so tough 😔

    1. Hi Lucy
      Did you use NPR both times as recommended during the cooking process? If you use QPR instead, this can make the meat pretty tough.

    1. Hi Barbara
      You can use either smoked or unsmoked gammon. (It’s a good idea to soak the gammon overnight to make sure it’s not too salty.)

  11. Hi made this today and enjoyed by the whole family my only fault with it was how salty it was even though I used an unsmoked Gammon joint and soaked it overnight although I didn’t change the water so that may have helped.
    Is there any cooking tips to reduce the saltiness of any dishes??

    1. Hi Sean
      When soaking the gammon overnight, it helps to change the water a couple of times if possible. Putting a raw, peeled potato into the pot as the gammon soaks will help too. Another tip, if you can, is to change the water and bring the gammon to the boil, then repeat with fresh water, bring to the boil again, then go ahead with the recipe. Hope that helps. 🙂

  12. Hi have all ingredients but don’t have hot sauce as supermarket didn’t have it, will it taste ok without for this time, first time to make it and I’ll be using my oven so will I add some water to the sauce thanks in advance 🙂

    1. Hi Sam
      You could try changing the ingredients for something like stock and cannellini beans, but it’ll obviously give you a different result! Please let us know how you get on if you decide to try it. 🙂

    1. Hi Karen
      As long as you refrigerated the leftovers as soon as they were cool, it’s great to reheat the next day. Timings would depend on the size of the portion and the wattage (power) of the microwave. Check that the reheated campfire stew is piping hot before serving.

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Slimming World Recipes
A blog about 3 fat chefs and friends, on their Slimming World Journey!
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