With Autumn definitely making an appearance, it’s time to get the Slimming World soups out! This Syn Free Carrot and Coriander Soup is comfort in a bowl.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
It comes as a surprise to some people that I’m not a great lover of soups. I generally find them bland and uninteresting.
The cost of buying fresh cartons of the stuff puts me off too, and I always find the tins to be a little artificial tasting.
However, there are a few soups that I just love, and Syn Free Carrot and Coriander Soup is one of them!
The combination of the sweet, earthy carrots with the fragrant coriander is perfect for any season but especially Autumn.
The colour is enough to make anyone forget the darker evenings and the cooler temperature!
This Syn Free Carrot and Coriander soup is really quick to make and super thrifty.
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What do I need to make this Syn Free Carrot and Coriander Soup?
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Top of my list of favourite kitchen gadgets at the moment is this Tower Hand Blender.
You can get this on amazon.
I love this hand blender as it has a masher attachment included and is perfect for making our Syn Free Creamy Mashed Potatoes
How many Syns in this Syn Free Carrot and Coriander Soup?
As the title suggests, this Syn Free Carrot and Coriander Soup is…syn free and also gluten free, dairy free and vegetarian!
All soups needs a good garnish and on top of this Syn Free Carrot and Coriander soup is some crispy match sticks of carrot.
This really adds some texture and makes the soup look so fancy, without much effort at all! I used my amazing Deiss peeler (aka match stick slicer!) to make these.
An airfryer is a must-have gadget when following the Slimming World plan. I use this Breville VDF105 Halo Plus Health Fryer – White/Green to cook these carrot match sticks.
This air fryer is also great for making these Syn Free Salt and Pepper Chips
How do I make this Syn Free Carrot and Coriander Soup?
Chop 5 of the carrots and add to a saucepan with the onion and potato. Cover with the boiling water, add in the stock pot and simmer.
Crush the coriander seeds in a heavy pestle and mortar – you can use ground coriander but there tends to be more flavour in the whole seeds. Add to the saucepan.
Meanwhile, julienne the remaining carrot into thin match sticks. Add to the air fryer and spray with frylight and a pinch of salt flakes. Cook until crispy.
Chop the fresh coriander. Add the chopped stalks and half of the leave into the saucepan and simmer until the carrot and potato is tender.
Blitz the soup using the hand blender until smooth. If it is too thick, add some extra stock or boiling water.
Add the remaining fresh coriander leave and whizz for a couple of seconds. Serve while hot, topped with the crispy carrot matchsticks!
Like this Syn Free Carrot and Coriander Soup? Why not try some more of our soups?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Avocado one for this Syn Free Carrot and Coriander Soup recipe, and it was fab.!
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