How do I make this Syn Free Carrot and Coriander Soup?
Chop 5 of the carrots and add to a saucepan with the onion and potato. Cover with the boiling water, add in the stock pot and simmer.
Crush the coriander seeds in a heavy pestle and mortar – you can use ground coriander but there tends to be more flavour in the whole seeds. Add to the saucepan.
Meanwhile, julienne the remaining carrot into thin match sticks. Add to the air fryer and spray with frylight and a pinch of salt flakes. Cook until crispy.
Chop the fresh coriander. Add the chopped stalks and half of the leave into the saucepan and simmer until the carrot and potato is tender.
Blitz the soup using the hand blender until smooth. If it is too thick, add some extra stock or boiling water.
Add the remaining fresh coriander leave and whizz for a couple of seconds. Serve while hot, topped with the crispy carrot matchsticks!
Like this Syn Free Carrot and Coriander Soup? Why not try some more of our soups?
Syn Free French Onion Soup | Slimming World
Syn Free Pea and Ham Soup | Slimming World
Syn Free Curried Parsnip Soup | Slimming World
Syn Free Tomato and Basil Soup | Slimming World
Syn Free Carrot and Coriander Soup | Slimming World
Syn Free Roasted Garlic and Beetroot Soup | Slimming World
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Avocado one for this Syn Free Carrot and Coriander Soup recipe, and it was fab.!
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Syn Free Carrot and Coriander Soup
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Chop 5 of the carrots into 1 inch pieces and add to a saucepan with the onion and potato. Cover with the boiling water, add in the stock pot and simmer for 10 minutes.
Crush the coriander seeds in a heavy pestle and mortar - you can use ground coriander but there tends to be more flavour in the whole seeds. Add to the saucepan.
Meanwhile, julienne the remaining carrot into thin match sticks. Add to the air fryer and spray with frylight and a pinch of salt flakes. Cook for 8-10 minutes until crispy.
Chop the fresh coriander. Add the chopped stalks and half of the leave into the saucepan and simmer for a further 10 minutes until the carrot and potato is tender.
Blitz the soup with the hand blender until smooth. If it is too thick, add some extra stock or boiling water. Add the remaining fresh coriander leave and whizz for a couple of seconds.
Serve while hot, topped with the carrot match sticks and a sprinkle of fresh coriander.
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This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough. - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving.
If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
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We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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