Syn Free Chicken Alfredo Tagliatelle | Slimming World

This Syn Free Chicken Alfredo Tagliatelle keeps all of the classic Italian flavours without all of the added Syns – and it’s Slimming World friendly!

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Syn Free Chicken Alfredo Tagliatelle | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This Syn Free Chicken Alfredo Tagliatelle is just as creamy and flavoursome as the shop bought, or restaurant versions.

It’s quick and simple to make, and super thrifty if you use some left over roast chicken!

Syn Free Chicken Alfredo Tagliatelle | Slimming World

You could also use some king prawns or Quorn chicken pieces if you fancied something different!

Love this Syn Free Chicken Alfredo Tagliatelle recipe? Tag us!

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One of our Instagram followers @sarahs_slimming_world_journeyy made this dish and loved it!

If you make this Syn Free Chicken Alfredo Tagliatelle recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Syn Free Chicken Alfredo Tagliatelle | Slimming World

What do I need to make this Syn Free Chicken Alfredo Tagliatelle?

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This pasta is really easy to make. Apart from the ingredients, you’ll just need a few kitchen basics, and a good set of saucepans to make it.

This stainless steel saucepans set is the perfect set for cooking pasta and sauces – as well as a whole heap of other recipes!

A good set of pans really makes cooking so much easier!

Try them out in this Syn Free Creamy Tomato Pasta!

Syn Free Chicken Alfredo Tagliatelle | Slimming World

 

How many Syns are in this Syn Free Chicken Alfredo Tagliatelle?

This Syn Free Chicken Alfredo Tagliatelle uses half of your Healthy Extra A per portion.

If you choose not to use your Healthy Extra A, then it would work out at just under 3 Syns per portion.

Syn Free Chicken Alfredo Tagliatelle | Slimming World

You can use whichever pasta you like for this recipe. It’s great served with a side salad!

How do I make this Syn Free Chicken Alfredo Tagliatelle?

Step 1

Cook the pasta according to the instructions on the packet.

Step 2

Spray a sauce pan with Frylight and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.

Step 3

Add the Philadelphia Lightest into the pan, along with the chicken, herbs and peas. Add 100ml of boiling water from the pan which the pasta is being cooked in and stir until combined.

Step 4

Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste, using plenty of black pepper.

Step 5

Drain the past and stir into the sauce. Serve immediately whilst hot – top with a little Parmesan if you like it, but remember to Syn accordingly!

Syn Free Chicken Alfredo Tagliatelle | Slimming World

Like this Syn Free Chicken Alfredo Tagliatelle? Why not try some more of our Italian recipes?

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Syn Free Bolognese Risotto | Slimming World
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Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Olive Oil one for this Syn Free Chicken Alfredo Tagliatelle recipe, and it was fab!

Frylight Syn Free Chicken Alfredo Tagliatelle | Slimming World

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Low Syn Chicken Alfredo Tagliatele | Slimming World

Votes: 6
Rating: 3.83
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Servings

Prep Time

Cooking Time

people 5 minutes 20 minutes

Calories

Weight Watchers

Slimming World 

206kcal 9

Smart Points (Flex/Freestyle)

If using half HEA allowance 0 Syns

Syns

Per people Per people Per people
INGREDIENTS
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INSTRUCTIONS
  1. Cook the pasta according to the instructions on the packet.
  2. Spray a sauce pan with Frylight and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.
  3. Add the Philadelphia Lightest into the pan, along with the chicken, herbs and peas. Add 100ml of boiling water from the pan which the pasta is being cooked in and stir until combined. 
  4. Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste using plenty of black pepper.
  5. Drain the past and stir into the sauce. Serve immediately whilst hot - top with a little Parmesan if you like it, but remember to Syn accordingly!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
12 Comments
  1. could you use quark instead of Philadelphia?

    Also as a little tip when using Philadelphia or even quark adding a little mustard (1/2 Syn for 1 level tsp or mustard powder is free) really does make cheese even quark taste a little cheesier!!!! Don’t ask me how it works but it really does!!!!

    1. Hi Amanda
      The Philadelphia works really well in this recipe, whereas quark has a tendency to split as it’s less stable. Thanks for the tip with the mustard. Just remember that mustard powder is free, but ready-made mustard has a syn value. 🙂

    1. Hi Chamila
      Yes, you can indeed! Just worth noting that whilst peas are free and a Protein food, sweetcorn is free, not a ‘P’ choice. 🙂

  2. Is there a version that has uncooked chicken? Not to eat it uncooked but to cook the chicken as part of the recipe if that makes sense?

  3. I just made this with uncooked chicken squares and it came up lovely. Just keep an eye on turning the cubes so they cook through properly. Lovely dish! Made it with other herbs added too and was very tasty

  4. My go to recipe with leftover roast chicken. Quick , simple and for me things I always have in my store cupboard and fridge. Delicious.

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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