How many Syns are in this Syn Free Chicken Alfredo Tagliatelle?
This Syn Free Chicken Alfredo Tagliatelle uses half of your Healthy Extra A per portion.
If you choose not to use your Healthy Extra A, then it would work out at just under 3 Syns per portion.
You can use whichever pasta you like for this recipe. It’s great served with a side salad!
How do I make this Syn Free Chicken Alfredo Tagliatelle?
Cook the pasta according to the instructions on the packet.
Spray a sauce pan with Frylight and on a low heat, cook the crushed garlic for 2 minutes, stirring constantly to prevent it sticking.
Add the Philadelphia Lightest into the pan, along with the chicken, herbs and peas. Add 100ml of boiling water from the pan which the pasta is being cooked in and stir until combined.
Keep the sauce on a low heat, stirring frequently until the chicken is heated through and the frozen peas are cooked. Season to taste, using plenty of black pepper.
Drain the past and stir into the sauce. Serve immediately whilst hot – top with a little Parmesan if you like it, but remember to Syn accordingly!
Like this Syn Free Chicken Alfredo Tagliatelle? Why not try some more of our Italian recipes?
Syn Free Chicken Alfredo Tagliatelle | Slimming World
Syn Free Garlic Mushroom Risotto | Slimming World
Low Syn Creamy Smoked Salmon Spaghetti | Slimming World
Syn Free Creamy Tomato Pasta | Slimming World
Syn Free Butternut Squash Risotto | Slimming World
Syn Free Baked Spaghetti with Chicken | Slimming World
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Olive Oil one for this Syn Free Chicken Alfredo Tagliatelle recipe, and it was fab!
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Low Syn Chicken Alfredo Tagliatele | Slimming World
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Smart Points (Flex/Freestyle)
If using half HEA allowance 0 Syns
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Syn values given are correct at time of writing but may not always be accurate.
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