Syn Free Chicken Tandoori Kebabs | Slimming World

We love a good Fakeaway, and these Syn Free Chicken Tandoori Kebabs are no exception – super versatile, family friendly and great for a Slimming World friendly barbecue!

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Syn Free Chicken Tandoori Kebabs | Slimming World

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These Syn Free Chicken Tandoori Kebabs are packed full of flavour and are so simple to make. Just bung it all in a bowl, let it marinade and stick it on a skewer to cook!

You can serve them in so many ways – with rice, in a flat bread, as part of a salad or in a Healthy Extra B Pitta or Wrap! Take a look at Which Wraps And Pittas Are Healthy Extras and choose one from there!

Syn Free Chicken Tandoori Kebabs | Slimming World

These Syn Free Chicken Tandoori Kebabs would work well with so many different Speed Foods – we’ve got a great list to help you choose!

Syn Free Chicken Tandoori Kebabs | Slimming World

 

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If you make this Syn Free Chicken Tandoori Kebabs recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

Syn Free Chicken Tandoori Kebabs | Slimming World

What do I need to make these Syn Free Chicken Tandoori Kebabs?

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To make these Syn Free Chicken Tandoori Kebabs you’ll need some kebab skewers which you can pick up from Amazon.

These ones are particularly good as they are flat, and therefore easier to turn over as the meat won’t slip round (speaking from experience, I can assure you!)

If you choose to use the bamboo barbecue skewers just make sure to soak them in water for a while first to prevent them from burning in the barbecue or oven.

You can use your skewers to make one of our other kebab recipes, like this Syn Free Chicken Kebab, which has been sooooo popular over on our Facebook Group!

Syn Free Chicken Tandoori Kebabs | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Syn Free Chicken Tandoori Kebabs recipe, and it was fab!

Frylight Syn Free Nando's Peri Peri Chicken | Slimming World

How many Syns are in this Syn Free Chicken Tandoori Kebabs?

These Syn Free Chicken Tandoori Kebabs are, as the name suggests, Syn Free! It tastes just as good as the version from the Indian restaurant, but without all the fat, calories and Syns!

Syn Free Chicken Tandoori Kebabs | Slimming World

To ensure these Syn Free Chicken Tandoori Kebabs remain Syn Free, you’ll need to make sure you use a Tandoori seasoning which is Syn Free. There are several available in the supermarkets, but just check before you buy!

You’ll also need to make sure you cut off any visible fat or skin from the chicken. You could use chicken breasts instead of thigh fillets, but the thigh fillets are really tasty and juicy, and hold the flavour of the Tandoori well.

If you do use chicken breasts, you may need to adjust the cooking times.

You can make these Syn Free Chicken Tandoori Kebabs as spicy or mild as you like – just add extra chilli powder for more of a kick!

Syn Free Chicken Tandoori Kebabs | Slimming World

These Syn Free Chicken Tandoori Kebabs are not suitable for Extra Easy SP as the recipe contains yoghurt.

Can I freeze these Syn Free Chicken Tandoori Kebabs?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

How do I make these Syn Free Chicken Tandoori Kebabs?

Step 1

Place all of the ingredients, except the chicken into a bowl and mix.

Syn Free Chicken Tandoori Kebabs | Slimming World

Syn Free Chicken Tandoori Kebabs | Slimming World

Step 2

Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.

Syn Free Chicken Tandoori Kebabs | Slimming World

Step 3

Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning).

Syn Free Chicken Tandoori Kebabs | Slimming World

Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.

Syn Free Chicken Tandoori Kebabs | Slimming World

If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.

Syn Free Chicken Tandoori Kebabs | Slimming World

Step 4

Once cooked, serve with your choice of accompaniment!

Syn Free Chicken Tandoori Kebabs | Slimming World

Like these Syn Free Chicken Tandoori Kebabs? Why not try some more of our Fakeaways?

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Why not check out our most popular chicken recipes?

We’ve got one or two (or well over 400) recipes to choose from at Pinch Of Nom, so it’s about time we bought you our Top Slimming World Chicken Recipes!

Top Slimming World Chicken Recipes

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Come join our Facebook group! We have over 637,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?

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You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?

Pre-Order Our Cookbook Now!

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The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!

Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.

The book will be released on the 21st March 2019, and if you pre order now you won’t be charged until it’s released.

Check out our cookbook page for more information!

Syn Free Chicken Tandoori Kebabs | Slimming World

Votes: 2
Rating: 5
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

portions 5 minutes 30 minutes

Calories

WW

Slimming World 

236kcal 7

Smart Points (Flex/Freestyle)

Zero

Syns

Per portions Per portions Per portions
Suitable For Freezing icon Gluten Free icon
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
if you get a blank screen when printing, please open the website in a browser & not the facebook app.

INSTRUCTIONS
  1. Place all of the ingredients, except the chicken into a bowl and mix.
  2. Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
  3. Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through. If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
  4. Once cooked, serve with your choice of accompaniment!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
4 Comments
  1. I’ve bought natural yoghurt instead of the Greek natural yoghurt. Silly question, but will it still work? Thank you

    1. Hi Sophie
      You’ll still be able to use ordinary natural yogurt. The main difference is that the Greek yogurt is slightly thicker, so the marinade will coat the chicken better. 🙂

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A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!
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