This Syn Free Chilli Cheesy Nachos recipe was sent to us by Janie, one of our awesome moderators on our Facebook Group…..After a very cold evening spent watching my daughter at football practise, I really fancied some comfort food.
Warming, filling and full of flavour. Feeling chilly led to eating chilli….and then some!
We’re calling this Syn Free Chilli Cheesy Nachos syn free because it uses the Primula as half of your HEA allowance per portion. Having said that, if you choose to syn it instead it will be 3 syns per portion.
Also, if you want to add some extra grated cheese on top then there are 2 options…..You could either use 40g of Low Fat Cheddar which is 1 HEA allowance. This would mean you would be using a whole HEA per portion for the entire meal.
Alternatively, you could just syn the extra cheese, and keep the other half of your HEA for something else. If you do this then don’t forget to weigh the cheese and syn it accordingly (3 syns for 20g)
The Instant Pot
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During the recent Black Friday Deals I got a real bargain! An Instant Pot…..This was only my third time using it, but it’s so incredibly easy to use everything so far has turned out great!
If you’ve never heard of the Instant Pot you really should go and check it out over on Amazon. Imagine the best Slow Cooker in the world, then times that by a hundred. There’s not much that it can’t do!
It’s like a like a slow cooker/pressure cooker hybrid, and it’s probably one of our favourite, and most used kitchen gadgets here at Pinch of Nom. It makes cooking thess Syn Free Chilli Cheesy Nachos SO much easier. You can pick up an Instant Pot on Amazon.
When ever we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower, Olive Oil or Rapeseed Flavours are perfect for these Syn Free Chilli Cheesy Nachos. Or if you’r feeling a bit more daring why not try the Garlic or Chilli infused versions!
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Cut the potatoes into wedges and microwave on high for 3 minutes
Tip onto a baking tray sprayed with Frylight
Spray wedges with Frylight and sprinkle over seasoning of your choice
Cook in oven at 200 degrees C for approx. 25 mins, shaking several times during cooking
For the Chilli
Set the Instant Pot to sauté
Spray with a little Frylight and cook the onions until translucent
Add mince and saute until browned, then add garlic, chilli and stock, stir, then add tinned tomatoes and red kidney beans
Finally, tip in the diced veg
Switch to manual pressure cook mode and set for 15 mins
Allow 5 minutes Natural Pressure Release (NPR) then Quick Release (QR) until pressure released
Remove lid. Switch to saute mode again. Thicken with ½ tsp xanthan gum if required (stir the Xanthan Gum in well to avoid any lumps)
Pour chilli into an ovenproof dish, arrange the wedges around the dish.
Squeeze half a tube of Primula light over chilli and spread out. If you’d like to, you can add a sprinkle of cheddar too (don't forget to add the syns or count it as part of your HEA)
Return the dish to the oven for 5 mins until the cheese is melted and golden brown
Serve with a green salad or fresh spinach leaves
Syn values given are correct at time of writing but may not always be accurate.
This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.
Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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