We’ve had quite a few people asking if we know of a nice, creamy Slimming World friendly curry recipe. So we thought we’d share this Syn Free Creamy Chicken Curry one with you.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
Although it’s not quite as creamy as a korma (and let’s face it we’re never going to be able to replicate that exactly without spending a fair few syns) this Syn Free Creamy Chicken Curry is perfect for those, like me, that like a creamier consistency.
We use chicken in this recipe, but you can use what ever meat you want. Why not try beef, lamb, turkey or even prawns.
As you know we all need to eat as much speed food as we can, so we like to add a load into this curry just before the end of the cooking time, but this isn’t an essential part of this Syn Free Creamy Chicken Curry recipe, just an added bonus to help you along with your weight loss.
Or you could just serve it with some extra veg if you prefer, or how about some cauliflower or broccoli rice?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower or Olive Oil flavours are ideal for this Syn Free Creamy Chicken Curry recipe.
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Syn Free Creamy Chicken Curry
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Smart Points (Flex/Freestyle)
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Spray a large pan with Frylight and heat
Add onion, chilli, ginger and garlic and cook on a medium heat for a few minutes, until the onion starts to soften
Add the salt, chopped coriander, turmeric and garam masala and cook for another couple of minutes
Add the stock, allow to boil and simmer for a 5 minutes
Reduce the heat to low add the tomato paste, yoghurt and chicken, and stir well. Cover with a lid and cook for 15- 20minutes stirring regularly.
10 minutes before the end of cooking add the chopped veg and a squeeze of lime juice
Garnish with some more chopped coriander & serve
If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!
If making this recipe Gluten Freeplease make sure to check the ingredients that you’re using.
Especially things such as;
- Stock cubes - Soy sauce - substitute with Tamari. - Worcestershire sauce - substitute with Henderson’s Relish. - Etc.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
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