We’ve had quite a few people asking if we know of a nice, creamy Slimming World friendly curry recipe. So we thought we’d share this Syn Free Creamy Chicken Curry one with you.
Although it’s not quite as creamy as a korma (and let’s face it we’re never going to be able to replicate that exactly without spending a fair few syns) this Syn Free Creamy Chicken Curry is perfect for those, like me, that like a creamier consistency.
We use chicken in this recipe, but you can use what ever meat you want. Why not try beef, lamb, turkey or even prawns.
As you know we all need to eat as much speed food as we can, so we like to add a load into this curry just before the end of the cooking time, but this isn’t an essential part of this Syn Free Creamy Chicken Curry recipe, just an added bonus to help you along with your weight loss. Or you could just serve it with some extra veg if you prefer, or how about some cauliflower or broccoli rice?
When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Creamy Chicken Curry recipe. Or why not try the Coconut one!
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Add onion, chilli, ginger and garlic and cook on a medium heat for a few minutes, until the onion starts to soften
Add the salt, chopped coriander, turmeric and garam masala and cook for another couple of minutes
Add the stock, allow to boil and simmer for a 5 minutes
Reduce the heat to low add the tomato paste, yoghurt and chicken, and stir well. Cover with a lid and cook for 15- 20minutes stirring regularly.
10 minutes before the end of cooking add the chopped veg and a squeeze of lime juice
Garnish with some more chopped coriander & serve
Syn values given are correct at time of writing but may not always be accurate.
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Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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