Double Sausage Fakeaway McMuffins
These slimming friendly Double Sausage Fakeaway McMuffins are the ultimate treat for breakfast whether you're counting calorie or following Weight Watchers!
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NutritionPer Serving
- Calories439
- Carbs38g
- Protein34g
- Fat15g
- Saturates5.7g
- Sugars6.2g
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!
These slimming friendly Double Sausage Fakeaway McMuffins are the ultimate treat for breakfast.
If you’ve ever enjoyed a sausage McMuffin, you’ll know that the sausage patties are very distinctive in taste. Herby, but not spicy like Cumberland. To get that tasty McMuffin flavour, we’ve used some low-fat sausages with some extra herbs – but be sure to check the nutritional values of whatever sausages you use as they do vary.
These are really quick to make, but remember that if you microwave the egg you MUST prick the yolks. Otherwise you’ll be cleaning egg up, which trust us is no fun! If you have a bit more time, you could also poach them.
What diets is this Double Sausage Fakeaway McMuffins recipe suitable for?
This Double Sausage Fakeaway McMuffins recipe can be made vegetarian as long as you swap out the following ingredients for vegetarian versions;
- Low-Fat Sausages
You can also make this recipe gluten free by using gluten free alternatives of these ingredients;
- Low-Fat Sausages
- Wholemeal Rolls
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Double Sausage Fakeaway McMuffins?
There are no special ingredients or equipment needed for this recipe.
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How many calories are in these Double Sausage Fakeaway McMuffins?
There are 351 calories per portion in this Double Sausage Fakeaway McMuffins recipe, which means it falls into our Weekly Indulgence category.
To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.
This Double Sausage Fakeaway McMuffins recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Remove the skins from the sausage and place the sausage meat in a bowl.
Step 2
Add the chopped herbs, you can use a small pinch of dried if you don’t have fresh.
Step 3
Split the sausage meat into 4 equal pieces, then shape each one into a flat round burger shape, big enough to fit on the roll.
Step 4
Fry each sausage patty over a medium heat, in a little, low calorie cooking spray until they are cooked through. It should take around 5 minutes on each side.
Step 5
When the sausage is almost cooked spray two small microwaveable bowls with low calorie cooking spray and crack an egg into each one. Season the eggs, pierce the yolks and cover with cling film.
Step 6
Microwave each egg on high for about 30 seconds. Keep an eye on them as they may pop in the microwave. The yolks should be quite firm but still moist.
Step 7
Slice the rolls in half, then stack two sausage patties on each roll, add the Primula on top of the sausage and then top with the egg.
What could I serve with these Double Sausage Fakeaway McMuffins?
How do you know when these Double Sausage Fakeaway McMuffins are cooked?
Fry the patties until the are cooked all the way through (the meat should not be pink at all).
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep these Double Sausage Fakeaway McMuffins in the fridge?
Once you’ve made it, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Double Sausage Fakeaway McMuffins in the fridge for approximately 3 days or so.
Can I freeze Double Sausage Fakeaway McMuffins?
Yes you can freeze the patties! Please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Double Sausage Fakeaway McMuffins?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Double Sausage Fakeaway McMuffins
These slimming friendly Double Sausage Fakeaway McMuffins are the ultimate treat for breakfast whether you’re counting calorie or following Weight Watchers!
-
Prep Time
10 MINS
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Cook Time
10 MINS
- KCals 439
- Carbs 38G
Instructions
- Remove the skins from the sausage and place the sausage meat in a bowl
- Add the chopped herbs, you can use a small pinch of dried if you don't have fresh
- Split the sausage meat into 4 equal pieces, then shape each one into a flat round burger shape, big enough to fit on the roll
- Fry each sausage patty over a medium heat, in a little low calorie cooking spray until they are cooked through. It should take around 5 minutes on each side
- When the sausage is almost cooked spray two small microwaveable bowls with low calorie cooking spray and crack an egg into each one. Season the eggs, pierce the yolks and cover with cling film
- Microwave each egg on high for about 30 seconds. Keep an eye on them as they may pop in the microwave. The yolks should be quite firm but still moist
- Slice the rolls in half, then stack two sausage patties on each roll, add the light cheese spread on top of the sausage and then top with the egg
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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14 comments
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AbbieFriday 20th August 2021
The nutritional values on this recipe are incorrect
HollyWednesday 15th September 2021
Hi Abbie, we have reviewed this recipe and updated on the page. Hope that helps!
AnaSaturday 31st October 2020
Hi. I found the sausage meat very sticky. What would you advise to help bind the meat better? I used an egg and it worked eventually but is there any other way. Thanks x
HollyMonday 2nd November 2020
Hi Ana, sorry you’ve had trouble with this recipe. Try running your hands in cold water to make them cool when handling the sausages this way the mixture shouldn’t become too sticky when making into the patties. It could also be down to the brand of low fat sausages you are using that is making the mixture difficult to bind together like you said you can use an extra egg or try some breadcrumbs, this will alter the calories but have a look at our guide HERE on how to alter them for any changes you make. Hope that helps!
CaseySunday 12th January 2020
Can you freezer the muffin, sausage and cheese together? Or is it just the patties?
Holly LevellTuesday 12th May 2020
Hi Casey, Yes you can freeze the patties, just remember to freeze as soon as cool enough to do so. Don’t forget to add a label with what it is, and on what date you put it in the freezer!
VikkiSaturday 3rd February 2018
I use quorn sausage patties 0.5 per pattie
Lesda DaviesFriday 12th January 2018
Am I going blind, or are there no eggs mentioned in your ingredients?!! This looks yummy – we’ll be trying it for breakfast tomorrow morning…
Carolyne DaltonTuesday 20th June 2017
I’m going to make these – they look yummy. I’ll put them in a Kingsmill wholemeal Thin. You could even make them square to fit!!
KaltynSaturday 22nd April 2017
Where can I get the whole meal rolls ?
KateMonday 24th April 2017
Hi Katlyn
You can use any wholemeal roll as long as it weighs 60g
LauraSunday 19th February 2017
Could you not use lean pork mince instead of SW sausages?
KateSunday 19th February 2017
Hi Laura
You could, but that would be more like a pork burger rather than a sausage
ChrisTuesday 24th January 2017
Definitely going to try this looks delicious
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