This is a quick, easy and more importantly, Syn free recipe for an old Slimming World favourite – Syn Free Savoury Rice! A great accompaniment to any meal!
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This savoury rice is a tasty alternative to vegetables or potatoes, or you can just have it on its own as a complete meal. You can also add pretty much whatever extra vegetables or meats and fish that you want.
This Syn Free Savoury Rice has loads of Speed Foods in already, but you can add loads of different speed foods to it too – why not take a look at our Slimming World Speed Food List?
There’s no need to reach for a packet rice mix (which can contain Syns!) when we’ve got loads of recipes to try.
We’ve also got our mega popular Syn Free Dirty Fried Rice – it’s a whole meal in one, and sooooo good!
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What do I need to make this Syn Free Savoury Rice?
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This Syn Free Savoury Rice really doesn’t need anything fancy to make it. As always, investing in a goodlarge frying pan is so useful as you’ll use it over and over.
One with a lid is especially useful when cooking things like this Syn Free Savoury Rice, and you can pick one up over on Amazon.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Sunflower one for this Syn Free Savoury Rice recipe, and it was fab!
How many Syns are in this Syn Free Savoury Rice?
This Syn Free Savoury Rice is, errr…Syn Free! It also has a whole load of Speed Food too!
If you fancy giving this Syn Free Savoury Rice a bit of a kick, then you could add a pinch of chilli flakes! Or try our Syn Free Indian Fried Rice!
This Syn Free Savoury Rice is not suitable for Slimming World Extra Easy SP.
Can I freeze this Syn Free Savoury Rice?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
How do I make this Syn Free Savoury Rice?
Over a medium heat, spray a large frying pan with Frylight and cook the onions for around 5 minutes until softened.
Add the peppers, carrots, mushrooms, turmeric and curry powder and cook for another couple of minutes.
Mix up the stock cube with the hot water.
Add the rice to the pan and another few sprays of Frylight so the rice doesn’t stick together. Stir well.
Add the stock, peas, and sweetcorn. Stir and bring to the boil.
Cover the pan and lower the heat. Allow to simmer for 15 minutes or until the rice is tender, stirring occasionally.
Serve immediately on its own, or with your choice of meal!
Like this Syn Free Savoury Rice? Why not try some more of our rice recipes?
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