Soup season is here and with the cooler evenings, it’s good to have something warm and delicious to eat. This Syn Free Tomato and Basil Soup is a hearty bowl of goodness, perfect to enjoy on the Slimming World Extra Easy Plan.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This Syn Free Tomato and Basil Soup is so quick and simple to make, and full of flavour. If you want to make it suitable for a Slimming World SP day, just leave out the orzo pasta.
We like to top our soups with interesting garnishes. A parmesan “crisp” works really well in this Syn Free Tomato and Basil Soup. Just finely grate a tiny amount of parmesan onto a silicone baking sheet and pop in the oven for a couple of minutes until golden. Leave to cool and it’ll crisp up nicely!
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What do I need to make this Syn Free Tomato and Basil Soup?
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This soup is really easy to make, and just needs some basic kitchen equipment. A herb chopper is a really useful kitchen tool, especially when you have a lot of herbs to chop!
You can also use it to chop the herbs in this Syn Free Tomato Bruschetta
Another useful kitchen gadget used in this Syn Free Tomato and Basil Soup is a garlic crusher. We use garlic in sooooo many recipes and having a good crusher is essential!
Why not use it for the garlic in this Low Syn Lamb and Pearl Barley Risotto?
How many syns are in this Syn Free Tomato and Basil Soup?
As the title suggests, this Syn Free Tomato and Basil Soup is…syn free! In fact, it’s pretty much a bowl of Speed food.
There are a few things you can use to garnish this soup.
We used the parmesan crisp mentioned above, but you could top with a sprinkle of herbs, or some Healthy Extra A grated cheese, or even some croutons made from your Healthy Extra B!
If you do choose to make the parmesan crisp, don’t forget to syn the parmesan – which is around 1 syn for 5g.
How to I make this Syn Free Tomato and Basil Soup
Spray a saucepan with Frylight and cook the chopped onions on a low heat. Add the garlic and cook for 30 seconds.
Add the orzo, tinned tomatoes, tomato passata, stock pot, water and dried oregano and simmer.
After 5 minutes, add most of the chopped basil and stir. Simmer for another 5 minutes on a low heat.
Take off the heat, stir in the remaining fresh basil and serve immediately!
Like this Syn Free Tomato and Basil Soup? Why not try some more of our soups?
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! We used the Olive Oil one for this Syn Free Tomato and Basil soup recipe, and it was fab!
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