Chocolate Rice Crispy Bites

  • 5MINS
  • 30KCAL

If you can’t resist a chocolatey hit, then you’ve got to try these slimming and Weight Watchers friendly Chocolate Rice Crispy Bites!

Easy Peasy Chocolate Rice Crispy Bites pinchofnom.com
3

NutritionPer Serving

  • Calories30
  • Carbs2g
  • Protein0.1g
  • Fat1g
  • Saturates0.2g
  • Sugars0.5g

Chocolate Rice Crispy Bites - Pinch of Nom Slimming RecipesFor the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Sometimes all you need is a little something to help curb that sweet tooth!  Our slimming friendly Chocolate Rice Crispy Bites are just as tasty as the calorific, shop bought versions, but they’re low on calories and Points, so they won’t break the calorie bank!

These Chocolate Rice Crispy Bites are perfect when enjoyed as an afternoon snack or even served as part of a buffet and they’re so quick and easy to make that you can even get the kids involved!

What diets are these Chocolate Rice Crispy Bites suitable for?

This Chocolate Rice Crispy Bites recipe is suitable for vegetarians.

It can be made gluten free by swapping the following ingredients for gluten free versions;

  • Coco Pops

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Chocolate Rice Crispy Bites recipe?

  • You need to count 1 Point per portion of this Chocolate Rice Crispy Bites recipe if you’re on WW Green.
  • You need to count 1 Point per portion of this Chocolate Rice Crispy Bites recipe if you’re on WW Blue.
  • You need to count 1 Point per portion of this Chocolate Rice Crispy Bites recipe if you’re on WW Purple.

Do you need any special ingredients to make these Chocolate Rice Crispy Bites?

These Chocolate Rice Crispy Bites are really easy to make and don’t require any special ingredients – they’re a great way to occupy the kids with some oven-free baking!

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You’ll need a 20cm square baking tin like this one from Amazon.

How many calories are in these Chocolate Rice Crispy Bites?

These Chocolate Rice Crispy Bites are just 30 calories each! That’s a huge calorie-saving on the shop-bought version and it means they fall into our Everyday Light category.

This Chocolate Rice Crispy Bites recipe is perfect if you’re following a calorie-controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Chop the Fun Size Mars Bars into pieces and place them into a microwaveable bowl with the reduced fat spread.

Step 2

Microwave for 30 seconds, stir, and microwave for another 30 seconds. Stir well – the mixture should be smooth.

Step 3

Add the coco pops to the chocolate mixture and stir thoroughly, making sure all the coco pops are completely coated.

Step 3 pinchofnom.com

Step 4

Spray a 20cm square baking tin with low calorie cooking spray and line the bottom with parchment paper. Press the mixture firmly into the tin.

Step 4 pinchofnom.com

Step 5

Melt the white chocolate chips in the microwave, being careful not to overheat. Drizzle the white chocolate over the top of the crispy bites. Place the tin into a freezer for around an hour to firm up completely. You could leave in the fridge overnight.

Step 5 pinchofnom.com

Step 6

Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!

Chocolate Rice Crispy Bites - Pinch of Nom Slimming Recipes

What should you serve with these Chocolate Rice Crispy Bites?

These Chocolate Rice Crispy Bites work really well when served as part of a buffet alongside any of the following dishes:

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How do you know when these Chocolate Rice Crispy Bites are ready?

The Chocolate Rice Crispy Bites should be left in the fridge for as long as possible to allow them to firm up.

How long can you keep these Chocolate Rice Crispy Bites in the fridge?

Make sure to refrigerate in a container with a lid and chill. You can keep leftovers of these Chocolate Rice Crispy Bites in the fridge for approximately 3 days or so.

Can I freeze these Chocolate Rice Crispy Bites?

We don’t recommend freezing this recipe.

Our NEW cookbook Everyday Light is OUT NOW!

Chocolate Rice Crispy Bites

If you can’t resist a chocolatey hit, then you’ve got to try these slimming and Weight Watchers friendly Chocolate Rice Crispy Bites!
  • Prep Time
    5 MINS
  • KCals 30
  • Carbs 2G
WW Points
  • 1 Green
  • 1 Blue
  • 1 Purple

Ingredients

  • 100 grams Coco Pops
  • 4 Fun Size Mars Bars around 78g in total
  • 2 tsp reduced fat spread
  • 25 grams white chocolate chips
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

Please do not screenshot this. Recipes are updated often

Instructions

  1. Chop the Funsize Mars Bars into pieces and place into a microwaveable bowl with the reduced fat spread. 
  2. Microwave for 30 seconds, stir, and microwave for another 30 seconds. Stir well - the mixture should be smooth.
  3. Add the Coco Pops to the chocolate mixture and stir thoroughly, making sure all the Coco Pops are completely coated.
  4. Spray a 20cm square baking tin with low calorie cooking spray and line the bottom with parchment paper. Press the mixture firmly into the tin.
  5. Melt the white chocolate chips in the microwave, being careful not to overheat. Drizzle the white chocolate over the top of the crispy bites. Place the tin into a freezer for around an hour to firm up completely. You could leave in the fridge overnight.
  6. Tip out of the tin. Cut into 30 equal squares and try not to eat them all at once!

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Chocolate Rice Crispy Bites - Pinch of Nom Slimming Recipes

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Our NEW cookbook Everyday Light is OUT NOW!

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9 comments

See what others have to say

MichelleWednesday 22nd May 2019

Could I use a whole normal sized mars bar and a half instead of the 4 snack sized ones? Or how would it work?

Reply

Lyndsey fortuneTuesday 21st May 2019

Hi could you please tell the amount of Mars bars in grams as different packs are different sizes thanks.

Reply

    Emma TMonday 3rd June 2019

    Hi Lyndsey,

    The recipes uses the 18g fun size mars bars ????

    Reply

Emma TTuesday 9th April 2019

Hi Tina,

Either would work – coco pops give them even more of a chocolatey flavour! ????

Reply

Susan WatersThursday 21st February 2019

These look fab, just right for a chocolaty hit and good crunch, will def give these a try!

Reply

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