Harissa Chicken Noodle Bowls
Quick, fiery and full of flavour, these Chicken and Noodle Harissa Bowls are ready in under 20 minutes. Perfect for an easy midweek meal using up that jar of harissa you've had knocking about.
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NutritionPer Serving
- Calories213
- Fat2.5g
- Saturates0.5g
- Carbs22g
- Sugars12g
- Protein24g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
If you’ve got a jar of harissa lurking at the back of your fridge wondering when it’ll finally get its moment, this is it. This speedy stir-fry is made up of tender chicken, slurp-worthy egg noodles, and a rainbow of crisp veg, all tossed in a bold, fiery harissa sauce that brings just the right level of heat.
It couldn’t be easier to throw together either. Ready in under 20 minutes, it’s one of those no-fuss, big flavour dishes that’ll save your life on those “what on earth am I cooking tonight?” kind of evenings.
What diets are these Harissa Chicken Noodle Bowls suitable for?
These Harissa Chicken Noodle Bowls are suitable for those following a dairy-free diet.
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make Harissa Chicken Noodle Bowls?
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We used a wok for this recipe, but a frying pan works just as well. If you don’t have either of these, we’ve popped links to some below. As for the ingredients, you’ll find everything on your local supermarket shelves.
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If you don’t have a wok, you can find one like this easily online: 
Or if you’d rather use a frying pan but don’t have one already, you can find one like this easily online: 
If you don’t have a mixing bowl, you can find a set like this easily online: 
How many calories are in these Harissa Chicken Noodle Bowls?
There are only 213 calories in one portion of these Harissa Chicken Noodle Bowls, which means they fall into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Cook the noodles according to the packet instructions. This should take around 5 minutes.
Step 2
While the noodles are cooking, spray the wok with low-calorie cooking spray and set on a medium heat. Add the chicken and cook for 3 minutes, until browned on all sides.
Step 3
Add the peppers and continue to cook for 2 minutes.
Step 4
To a bowl, add the harissa, soy sauce, honey, garlic, ginger, and lime juice. Mix the cornflour with 1 tsp of water and add to the bowl. Pour into the pan, along with the mange tout, and fry for a further 2 minutes.
Step 5
Drain the noodles well, and add to the pan, along with the pak choi. Fry for 3 minutes, until the sauce has reduced and coated the vegetables and noodles.
Step 6
Sprinkle over the red chilli, and serve.
What could I serve with these Harissa Chicken Noodle Bowls?
Our Harissa Chicken Noodle Bowls are delicious all on their own, or you could serve them with lots of different slimming-friendly options! Here are some ideas:
How do you know when Harissa Chicken Noodle Bowls are cooked?
You can tell your Harissa Chicken Noodle Bowls are cooked when the chicken is browned. There should be no signs of pinkness, and the juices will run clear. The sauce will coat the noodles, chicken, and veg. This should take around 10 minutes in your frying pan.
As per UK food safety guidelines, always cook meat until it reaches 75ºC and stays at that temperature for at least two minutes. This is to keep you and whoever it is you’re cooking for safe.
How long can you keep Harissa Chicken Noodle Bowls in the fridge?
Once you’ve served up your Harissa Chicken Noodle Bowls, ideally you should eat them within 4 hours.
If you do hang onto any leftovers, be sure to refrigerate them in an air-tight container with a lid. You can store Harissa Chicken Noodle Bowls in the fridge for approximately 1-2 days or so.
Can I freeze Harissa Chicken Noodle Bowls?
Yes, you can! This recipe can be frozen, just remember to do the following:
- Freeze it as soon as it’s cold enough.
- Use a container suitable for freezing.
- Don’t forget to add a label reminding you what it is, and on what date you put it in the freezer!
How do I reheat Harissa Chicken Noodle Bowls?
From chilled: Heat a wok or pan over medium-high heat with a teaspoon of oil. Add your Harissa Chicken Noodles, tossing frequently for 2-5 minutes until thoroughly heated. Add a splash of water or soy sauce to prevent drying.
From frozen: Allow to defrost fully, then reheat as above.
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Harissa Chicken Noodle Bowls
Quick, fiery and full of flavour, these Chicken and Noodle Harissa Bowls are ready in under 20 minutes. Perfect for an easy midweek meal using up that jar of harissa you've had knocking about.
-
Prep Time
5 MINS
-
Cook Time
10 MINS
- KCals 213
- Carbs 22G
Instructions
- Cook the noodles according to the packet instructions. This should take around 5 minutes.
- While the noodles are cooking, spray the wok with low-calorie cooking spray and set on a medium heat. Add the chicken and cook for 3 minutes, until browned on all sides.
- Add the peppers and continue to cook for 2 minutes.
- To a bowl, add the harissa, soy sauce, honey, garlic, ginger, and lime juice. Mix the cornflour with 1 tsp of water and add to the bowl. Pour into the pan, along with the mange tout, and fry for a further 2 minutes.
- Drain the noodles well and add to the pan along with the pak choi. Fry for 3 minutes, until the sauce has reduced and coated the vegetables and noodles.
- Sprinkle over the red chilli, then serve!
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