Broccoli Cheese

This delicious, slimming friendly Broccoli Cheese recipe is perfect for anyone counting calories or following plans like Weight Watchers!

Broccoli Cheese | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We prefer to make 4 individual portions rather than making one big one. That way you control the amount of cheese you are getting on each portion!

If you want the top to go brown, then just place it under the grill for a few minutes. But, be careful it doesn’t burn.

The sauce is made of cauliflower, and whilst it might sound odd – it really is delicious. You can add some Butter Buds if you want, to give the sauce a buttery taste, but don’t forget each sachet is 10 calories so you’ll have to add that on.

Broccoli Cheese | Slimming & Weight Watchers Friendly

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If you haven’t got any Butter Buds you can pick some up on Amazon. They are ideal to flavour foods like potatoes, vegetables, pasta and rice and as a substitute for butter, margarine or oil in cooking and baking.

How many calories is this Broccoli Cheese recipe?

This recipe is only 136 calories per serving, which for something that tastes so creamy and cheesy is amazing!

How Weight Watchers friendly is this Broccoli Cheese recipe?

This recipe is only 2 Points per serving, making it a perfect cheesy side dish!

Can I freeze this Broccoli Cheese?

suitable-for-freezing-recipe-card

This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

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Broccoli Cheese | Slimming & Weight Watchers Friendly

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Broccoli Cheese

Votes: 15
Rating: 4
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

Portion 5 Minutes 25 Minutes

Calories

WW

Carbs

136kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per Portion Per Portion Per Portion
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We agreed with Slimming World to remove their trademarked terms from our website

FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Fry onion and garlic with bit of low calorie cooking spray for 5 mins
  2. Place the onion and garlic in food processor, add the cauliflower and pulse for 5-10 seconds
  3. Tip into a pan, add the 2 stock cubes and 300ml of water Cook for 20 mins, med-high heat, stirring frequently
  4. Once cooked tip back into the food processor/blender with half of the grated cheese and blend on high for 1 minute
  5. Place the cooked broccoli into an oven proof dish (or you can use 4 smaller dishes to make 4 individual portions)
  6. Season the sauce (and add the Butter Buds if you're using them) Stir, then pour over the broccoli and top with the other half of the grated cheese
  7. Cook in a pre heated oven (approx 200°C) for 20 minutes or until golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
11 Comments
  1. This has completely changed my sw journey. I hate quark and was desperate for a great cheese sauce, this is absolutely delicious! Thank you so much 😘 x

  2. Any suggestions on what to serve it with please? Also, is the cauliflower sauce supposed to be thick or runny? Mine was very thick so I thinned it down and I’m not sure now. It’s in the oven as I type!

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