Lemon Chicken

  • 5MINS
  • 20MINS
  • 201KCAL

We adore a Fakeaway and our slimming-friendly Lemon Chicken is one of our favourites – great if you’re calorie counting or following a plan like Weight Watchers!

Easy Peasy Lemon Chicken pinchofnom.com
4

NutritionPer Serving

  • Calories201
  • Carbs15g
  • Protein30g
  • Fat2g
  • Saturates0.5g
  • Sugars7g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

We love a fakeaway and our slimming-friendly Lemon Chicken is one of our absolute favourites!

A Chinese takeaway is the perfect weekend treat, but these are often packed with calories which means they’re not always an option if you’re calorie counting or following a plan like Weight Watchers.

We may be a little biased, but we think that our Lemon Chicken tastes even better than the version you’d get from your local Chinese!

It’s also low on calories and super quick to make – ideal for when you’ve had a busy day or don’t feel like cooking anything too complicated.

What diets is this Lemon Chicken suitable for?

This Lemon Chicken recipe is suitable for gluten free as long as you swap out the following ingredients for gluten free versions:

  • Stock cubes

You can also enjoy this Lemon Chicken if you’re dairy-free without having to make any swaps.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Lemon Chicken recipe?

  • You need to count 2 Points per portion of this Lemon Chicken recipe if you’re on WW Green.
  • You need to count 0 Points per portion of this Lemon Chicken recipe if you’re on WW Blue.
  • You need to count 0 Points per portion of this Lemon Chicken recipe if you’re on WW Purple.

Do you need any special ingredients to make Lemon Chicken?

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You can buy all of the ingredients for this tasty, Chinese inspired dish at your local supermarket.

We use xanthan gum to thicken the sauce. It’s a great alternative to corn flour, low in calories and gluten free!

We think this Lemon Chicken works best with chicken breast and it makes it really quick to cook too!

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You can find xanthan gum in the “free from” aisle at your supermarket. You only need a tiny amount so make sure to just add a little at a time!

How many calories are in this Lemon Chicken?

There are 201 calories per portion in this Lemon Chicken, which means it falls into our Everyday Light category.

This Lemon Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Spray the frying pan with low calorie cooking spray and cook the onions, chilli and chicken on a medium heat.

Step 2

When the onion has softened and the chicken browned, slightly remove from the pan and set aside.

Step 3

Add the stock, onion powder and no added sugar lemon squash to the pan and bring to the boil.

Step 4

Allow to simmer for a few minutes. Place half the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well – and keep whisking!

Step 5

When the right consistency is achieved, return sauce to the pan and add the chicken.

Step 6

Add the lemon slices and cook gently for another 5 minutes.

Step 7

Stir in the pineapple and remove from the heat immediately.

Step 8

Taste, and add a little granulated sweetener if it’s a bit too sour.

Step 9

Serve with your choice of accompaniment.

With so few calories, you can enjoy a beautiful accompaniment with Lemon Chicken. We think the following are perfect fits!

Whichever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values.

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How do you know when Lemon Chicken is cooked?

You should cook this dish until the chicken is cooked through and the juices run clear. The sauce should be thickened, glossy and delish!

This will take around 20 minutes on the hob

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Lemon Chicken in the fridge?

Once you’ve served this dish, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Lemon Chicken in the fridge for approximately 3 days or so.

Can I freeze Lemon Chicken?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Lemon Chicken?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

Pre-Order our NEW cookbook Everyday Light NOW!

Lemon Chicken

We adore a Fakeaway and our slimming-friendly Lemon Chicken is one of our favourites – great if you’re calorie counting or following a plan like Weight Watchers!
  • Prep Time
    5 MINS
  • Cook Time
    20 MINS
  • KCals 201
  • Carbs 15G
WW Points
  • 2 Green
  • 0 Blue
  • 0 Purple

Ingredients

  • 3 chicken breast
  • 1 onion chopped
  • 500 ml chicken stock
  • 1 tsp onion powder
  • 125 ml no added sugar lemon squash
  • 3/4 tsp xanthan gum
  • 1 lemon sliced
  • granulated sweetener or sweetener to taste if required
  • 1/2 fresh pineapple cut into chunks
  • 1/2 chilli chopped - optional
  • low calorie cooking spray

We use a fan assisted oven for all of our recipes. Click here for our oven temperature conversion guide.

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Instructions

  1. Spray the frying pan with low calorie cooking spray and cook the onions, chilli and chicken on a medium heat.
  2. When the onion has softened and the chicken browned slightly, remove from the pan and set aside.
  3. Add the stock, onion powder and no added sugar lemon squash to the pan and bring to the boil.
  4. Allow to simmer for a few minutes. Place half of the sauce into a jug and whisk in the xanthan gum a 1/4 of a tsp at a time. You will need to whisk well - and keep whisking!
  5. When the right consistency is achieved, return sauce to the pan and add the chicken.
  6. Add the lemon slices and cook gently for another 5 minutes.
  7. Stir in the pineapple and remove from the heat immediately.
  8. Taste, and add a little granulated sweetener if it's a bit too sour.
  9. Serve with your choice of accompaniment.

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Pre-Order our NEW cookbook Everyday Light NOW!

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29 comments

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BarbaraMonday 6th May 2019

The most amazing book I have ever bought and I have bought a lot!
Could live on Lemon Chicken recipe
Can’t wait for new book to come out.
Big thank you x

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