Oven Baked Smoky Chilli
This fresh take on chilli con carne is baked slowly in the oven, letting the smoky BBQ spices infuse the sauce for rich and comforting results.
Also in these categories:
NutritionPer Serving
- Calories375
- Fat8g
- Saturates3g
- Carbs32g
- Sugars19g
- Protein37g
For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This Oven Baked Smoky Chilli is a brilliant way to build big flavour while keeping things nice and simple. Cooking it in the oven gives the sauce chance to thicken beautifully, with smoky BBQ seasoning and paprika adding a warm, comforting twist to the classic chilli con carne you know and love.
Hearty and satisfying, it’s a fab recipe to have on hand for easy midweek dinners or weekend batch cooking, and the best part is, it doesn’t need constant stirring! It’s also really flexible, you can make it in the oven like this recipe, on the hob, in your slow cooker, or your Instant Pot. Whatever suits your kitchen best!
What diets is this Oven Baked Smoky Chilli suitable for?
This Oven Baked Smoky Chilli can easily be made suitable for gluten and dairy-free diets. If you’re cooking for someone with a gluten or dairy intolerance, just be sure to swap out the following ingredients for suitable alternatives:.
- Stock cube
- Henderson’s relish
- Double check BBQ seasoning (some contain milk)
Remember to take extra care when you’re cooking for people with allergies. Use separate utensils, cookware, and preparation surfaces.
Do you need any special ingredients to make this Oven Baked Smoky Chilli?
This post contains affiliate links. Find out what this means here.
This Oven Baked Smoky Chilli recipe doesn’t call for any special ingredients. You’ll find everything on your local supermarket shelves. We’ve included some equipment you’ll need further down the page.
Send us a Hint or Tip
We love hearing from you, submit any tips or tricks you have for this dish and we’ll review them and add some of them here. Just click here.
SEND US a HINT & TIP, Or QUOTE for this recipe
THANKS
we have your picture
The process
- Check
Now we have your Hint & tip
we’ll check them over. - Review We’ll review your Hint & Tip, and see if its suitable to use on the website.
Your details
- Name: %name%
- Recipe: %recipeName%
YOUR HINTS & TIPS
Your “QUOTE”
SWAG!
Due to the large number of submissions we recieve we’re afraid we’ll only inform you if we use it on the Recipe page - then we’ll send you some swag…
(Please remember others may of had the same idea as you!)
This post contains affiliate links: what this means
If you don’t have a deep casserole dish with a list, you can find one like this easily on Amazon 
How many calories are in this Oven Baked Smoky Chilli?
There are only 375 calories in one serving of this Oven Baked Smoky Chilli, which means it falls into our Everyday Light category. These are all dishes under 400 calories, ideal for when you’re after a lighter bite (just like the category name suggests!), and they fit with diet plans like Weight Watchers if you’re calorie counting.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight, then you might want to adjust these slightly. You can read more about these recommendations on the NHS website.
Step 1
Spray a deep casserole dish (suitable for use on the stove) or a large saucepan with low-calorie cooking spray.
Step 2
Place over a medium heat, then add the onions and cook for 10 minutes — until soft and golden. Add the garlic, and continue to cook for 1-2 minutes.
Step 3
Add the peppers and cook for 5 minutes. Then add the minced beef and cook for a further 4-5 minutes, until browned.
Step 4
Add the chilli powder, smoky BBQ seasoning, paprika, and cumin. Stir everything in, and cook for 1-2 minutes.
Step 5
Lower the heat and add the chopped tomatoes, tomato puree, kidney beans, balsamic vinegar, Worcestershire sauce (or Henderson’s relish), sriracha sauce, and beef stock. Stir well.
Step 6
Cook for 1 1/4 – 1 1/2 hours, checking occasionally, and stirring. If the chilli looks like it’s drying out, add a little more water. You’ll know the chilli is ready when it’s s rich and thick. Then it’s time to serve!
What could I serve with Oven Baked Smoky Chilli?
This Oven Baked Smoky Chilli is delicious with a crisp salad, or you could serve these with lots of different slimming-friendly options! Here are some ideas:
How do you know when Oven Baked Smoky Chilli is cooked?
You can tell Oven Baked Smoky Chilli is cooked when the sauce is rich and thick. This should take between 1 hour and 15-30 minutes in total. Or if you prefer, this recipe can also be made on the hob, in your slow cooker, or your Instant Pot.
As per UK food safety guidelines, always cook meat until it reaches 75ºC and stays at that temperature for at least two minutes.
How long can you keep Oven Baked Smoky Chilli in the fridge?
Once you’ve served up your Oven Baked Smoky Chilli, ideally you should eat it within 4 hours.
If you do hang onto any leftovers, be sure to refrigerate them in an air-tight container with a lid. You can store Oven Baked Smoky Chilli in the fridge for approximately 2 days.
Can I freeze Oven Baked Smoky Chilli?
Yes, you can! This recipe can be frozen after cooking, just remember to do the following:
- Freeze it as soon as it’s cold enough.
- Use a container suitable for freezing.
- Don’t forget to add a label reminding you what it is, and on what date you put it in the freezer!
How do I reheat Oven Baked Smoky Chilli?
From chilled: Place in a microwave-proof container with loosely fitting lid, and heat for 4-7 minutes — until piping hot.
From frozen: Allow to defrost overnight in the fridge, then heat covered in the microwave for 3-5 minutes. Stir. Cook for a further 5-7 minutes — until piping hot.
ORDER Our NEW cookbook Slow Cooker NOW
Oven Baked Smoky Chilli
This fresh take on chilli con carne is baked slowly in the oven, letting the smoky BBQ spices infuse the sauce for rich and comforting results.
-
Prep Time
15 MINS
-
Cook Time
1 HR 40
- KCals 375
- Carbs 32G
Instructions
- Preheat the oven to 160 ºC fan and spray a deep casserole dish (suitable for use on stove and oven) with low-calorie cooking spray.
- Place over a medium heat, then add the onions and cook for 10 minutes — until soft and golden. Add the garlic, and continue to cook for 1-2 minutes.
- Add the peppers and cook for 5 minutes. Then add the minced beef and cook for a further 4-5 minutes, until browned.
- Add the chilli powder, smoky BBQ seasoning, paprika, and cumin. Stir everything in, and cook for 1-2 minutes.
- Lower the heat and add the chopped tomatoes, tomato puree, kidney beans, balsamic vinegar, Worcestershire sauce (or Henderson's relish), sriracha sauce and beef stock. Stir well, then cover with a tight-fitting lid, and place in the oven.
- Cook for 1 1/4 - 1 1/2 hours, checking occasionally, and stirring. If the chilli looks like it’s drying out, add a little more water. The chilli will be ready when it's rich and thick. Then serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
—
We agreed with Slimming World to remove their trademarked terms from our website
If you’ve made this Oven Baked Smoky Chilli and loved it, let us know by sharing a photo and tagging us on Instagram or in our Facebook group!
Join the conversation
Comment or ask our advice