This super easy, slimming-friendly Tomato Soup makes for a warming meal whether you’re counting calories or following a diet plan like Weight Watchers.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
This soup is perfect if you’re looking for a slimming-friendly meal as it’s packed with carrots, celery, onions and tinned chopped tomatoes.
If you have a Thermomix, we have a version for you here.
Love this Tomato Soup recipe? Tag us!
If you make this Tomato Soup recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!
Fallen off the wagon and need some motivation, or want to help others on their journey?
Our Facebook group is growing by the day. If you haven’t joined yet head over there and take a look. You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
We are SO excited to announce that our second cookbook, Pinch of Nom: Everyday Light is being released on 12 December 2019 and is available for pre-order now!!! As the name suggests, this book is entirely focused on meals you can make every day that all come in at 400 calories or less…INCLUDING accompaniments! As ever, all the recipes have been tried and tested by our lovely army of recipe testers to ensure that they are amazing. Check out our cookbook page for more information! We are super excited to have released a 6 month food planner that works perfectly alongside our recipe book. Our 6 month planner features 26 recipes – which are not available anywhere else. We have all the details on our Planner page. We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available NOW!! The book features 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use! Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing. Check out our cookbook page for more information!Pre-Order Our Second Cookbook Now!
Looking for Slimming World Syns?
We agreed with Slimming World to remove their trademarked terms from our website. FIND OUT WHY HERE
Order Our 6 Month Food Planner Now!
Order Our Cookbook Now!
Tomato Soup | Slimming & Weight Watchers Friendly
|
Servings |
Prep Time |
Cooking Time |
| Portions | 10 Minutes | 20 Minutes |
|
Calories |
WW |
Carbs |
| 109kcal |
2 Smart Points (Flex/Freestyle) |
Coming Soon |
| Per Portions | Per Portions | Per Portions |
 |
 |
 |
We agreed with Slimming World to remove their trademarked terms from our website
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!
- 2 Large Carrots
- 1 Stick Celery
- 2 Large Potatoes
- 1/2 Onion
- 1 Tin Chopped Tomatoes
- 2 Veg Stock Cubes
- 4 Sprays Low Calorie Cooking Spray
INSTRUCTIONS
- Add 4 sprays of Low Calorie Cooking Spray to the pan
- Add the roughly chopped onion and cook until soft
- Add remaining veg (roughly chopped) stock cubes and chopped tomatoes
- Add enough water to just cover the ingredients
- Bring to the boil, cover and simmer for 15-20 mins until the veg is tender
- Blend until smooth, using a stick blender or food processor
- Add seasoning if necessary
RECIPE NOTES
 |
We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? |
|
|
This recipe can be frozen, but please remember to do the following; - Freeze it as soon as it is cold enough. |
|
|
If making this recipe Gluten Free please make sure to check the ingredients that you’re using. Especially things such as; - Stock cubes |
IMPORTANT INFORMATION
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
If you use or re-create our recipes we kindly ask:
- That you credit us by not only screenshot but linking to our original recipe post
- You don't reproduce the recipe in full
Has anyone tried this using sweet potato instead of regular potato? Sounds devine but I prefer sweet pots!!
I made this and used sweet potato instead and added a pinch if chilli flakes, it gave it a nice sweetness with a hint of heat. Even my husband was impressed.
Just made and enjoyed this tomato soup, did add garlic and fromage frais as well. Really nice
Hi Lisa,
So glad you enjoyed it!
what veg could I use instead of celery as I am allergic to it ?
Is this the same recipe that people add pickled onions to, and if so, roughly how many do people put in?
Just made this, it was lovely, great for a lunch 😊