Speedy Tomato Soup

This super easy, slimming-friendly Tomato Soup makes for a warming meal whether you’re counting calories or following a diet plan like Weight Watchers.

Tomato Soup | Slimming & Weight Watchers Friendly

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

This soup is perfect if you’re looking for a slimming-friendly meal as it’s packed with carrots, celery, onions and tinned chopped tomatoes. 

If you have a Thermomix, we have a version for you here.

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Tomato Soup | Slimming & Weight Watchers Friendly

Votes: 126
Rating: 3.24
You:
Rate this recipe!

Servings

Prep Time

Cooking Time

Portions 10 Minutes 20 Minutes

Calories

WW

Carbs

109kcal 2

Smart Points (Flex/Freestyle)

Coming Soon

Per Portions Per Portions Per Portions
Suitable For Freezing icon Gluten Free icon Dairy Free icon
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FIND OUT WHY

INGREDIENTS
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INSTRUCTIONS
  1. Add 4 sprays of Low Calorie Cooking Spray to the pan
  2. Add the roughly chopped onion and cook until soft
  3. Add remaining veg (roughly chopped) stock cubes and chopped tomatoes
  4. Add enough water to just cover the ingredients
  5. Bring to the boil, cover and simmer for 15-20 mins until the veg is tender
  6. Blend until smooth, using a stick blender or food processor
  7. Add seasoning if necessary

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough.
- Use a container or bag that is suitable for freezing.
- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)
- Make sure it is piping hot all the way through before serving.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.

IMPORTANT INFORMATION

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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  • You don't reproduce the recipe in full
7 Comments
  1. I made this and used sweet potato instead and added a pinch if chilli flakes, it gave it a nice sweetness with a hint of heat. Even my husband was impressed.

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Slimming World Recipes
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