Speedy Tomato Soup
This is a super easy recipe for a Speedy Tomato Soup…so easy you don’t even have to peel the veg (apart from the onion of course)!
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For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!
This super easy, slimming-friendly Speedy Tomato Soup makes for a warming meal whether you’re counting calories or following a diet plan like Weight Watchers. This soup is perfect if you’re looking for a slimming-friendly meal, as it’s packed with carrots, celery, onions and tinned chopped tomatoes.
This delicious and healthy soup is perfect for the cooler evenings, when it’s good to have something warm and delicious to eat.
It’s so quick and simple to make and full of flavour. You can pair the soup with bread, baked croutons or even a sandwich, as part of a hearty lunch or evening meal.
What diets is this Speedy Tomato Soup suitable for?
This Speedy Tomato Soup recipe is suitable for vegetarian, dairy free and gluten free diets and can be made vegan by using a vegan-friendly cooking spray.
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
How Weight Watchers friendly is this Speedy Tomato Soup recipe?
Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.
The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.
Do you need any special ingredients to make Speedy Tomato Soup?
You don’t need any special ingredients for this recipe.
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Add 4 sprays of low calorie cooking spray to the pan. Add the roughly chopped onion and cook until soft.
Add remaining veg (roughly chopped) stock cubes and chopped tomatoes. Add enough water to just cover the ingredients.
Bring to the boil, cover and simmer for 15-20 mins until the veg is tender.
Blend until smooth, using a stick blender or food processor and add seasoning if necessary and serve!
What could I serve alongside this Speedy Tomato Soup?
The following recipes would go great with our Speedy Tomato Soup recipe:
How do you know when Speedy Tomato Soup is cooked?
The soup should be brought to the boil and then covered and left to simmer for 15-20 minutes until the veg is tender. It then needs to be blended until it is smooth.
Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.
How long can you keep Speedy Tomato Soup in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Speedy Tomato Soup in the fridge for approximately 3 days or so.
Can I freeze Speedy Tomato Soup?
Yes you can! This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough.
- Use a container that is suitable for freezing.
Don’t forget to add a label with what it is, and on what date you put it in the freezer!
How do I reheat Speedy Tomato Soup?
From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.
From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.
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Speedy Tomato Soup
This is a super easy recipe for a Speedy Tomato Soup...so easy you don’t even have to peel the veg (apart from the onion of course)!
- KCals 90
- Carbs 19G
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- Add 4 sprays of low calorie cooking spray to the pan. Add the roughly chopped onion and cook until soft.
- Add remaining veg (roughly chopped) stock cubes and chopped tomatoes. Add enough water to just cover the ingredients.
- Bring to the boil, cover and simmer for 15-20 mins until the veg is tender.
- Blend until smooth, using a stick blender or food processor and add seasoning if necessary and serve!
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