Speedy Tomato Soup

  • 10MINS
  • 20MINS
  • Serves 6
  • 90KCAL

This is a super easy recipe for a Speedy Tomato Soup…so easy you don’t even have to peel the veg (apart from the onion of course)!

  • Batch Cook pinchofnom.com
  • Dairy Free pinchofnom.com
  • Everyday Light pinchofnom.com

NutritionPer Serving

  • Calories90
  • Carbs19g
  • Protein4g
  • Fat1g
  • Saturates1g
  • Sugars2g

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb!

This super easy, slimming-friendly Speedy Tomato Soup makes for a warming meal whether you’re counting calories or following a diet plan like Weight Watchers. This soup is perfect if you’re looking for a slimming-friendly meal, as it’s packed with carrots, celery, onions and tinned chopped tomatoes.

This delicious and healthy soup is perfect for the cooler evenings, when it’s good to have something warm and delicious to eat.

It’s so quick and simple to make and full of flavour. You can pair the soup with bread, baked croutons or even a sandwich, as part of a hearty lunch or evening meal.

What diets is this Speedy Tomato Soup suitable for?

This Speedy Tomato Soup recipe is suitable for vegetarian, dairy free and gluten free diets and can be made vegan by using a vegan-friendly cooking spray.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

How Weight Watchers friendly is this Speedy Tomato Soup recipe?

Weight Watchers’ new PersonalPoints plan calculates each individual’s Points allowance based on their unique food preferences and goals. This means we’re no longer able to offer exact WW points for our recipes.

The good news is that all of our recipes are still Weight Watchers friendly! If you have any questions about your Points budgets or you’re unsure how a certain recipe will fit into your plan, please reach out to Weight Watchers directly.

Do you need any special ingredients to make Speedy Tomato Soup?

You don’t need any special ingredients for this recipe.

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How many Calories are in this Speedy Tomato Soup?

There are 90 Calories per portion in this Speedy Tomato Soup, which means it falls into our Everyday Light category.

This Speedy Tomato Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Add 4 sprays of low calorie cooking spray to the pan. Add the roughly chopped onion and cook until soft.

Step 2

Add remaining veg (roughly chopped) stock cubes and chopped tomatoes. Add enough water to just cover the ingredients.

Step 3

Bring to the boil, cover and simmer for 15-20 mins until the veg is tender.

Step 4

Blend until smooth, using a stick blender or food processor and add seasoning if necessary and serve!

What could I serve alongside this Speedy Tomato Soup?

The following recipes would go great with our Speedy Tomato Soup recipe:

Cheesy Garlic Bread pinchofnom.com
Cookbook Pinch of Nom Cookbook pinchofnom.com
  • 20MINS
  • 85KCal
Fougasse Bread pinchofnom.com
Easy Peasy
  • 2HR 20
  • 294KCal
French Dip Sandwiches pinchofnom.com
Easy Peasy
  • 1HR 10
  • 503KCal

How do you know when Speedy Tomato Soup is cooked?

The soup should be brought to the boil and then covered and left to simmer for 15-20 minutes until the veg is tender. It then needs to be blended until it is smooth.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Speedy Tomato Soup in the fridge?

Once you’ve put it out, ideally you should eat it within 4 hours.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Speedy Tomato Soup in the fridge for approximately 3 days or so.

Can I freeze Speedy Tomato Soup?

Yes you can! This recipe can be frozen, but please remember to do the following;

  • Freeze it as soon as it is cold enough.
  • Use a container that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Speedy Tomato Soup?

From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot.

From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 minutes until piping hot.

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Speedy Tomato Soup

This is a super easy recipe for a Speedy Tomato Soup...so easy you don’t even have to peel the veg (apart from the onion of course)!
  • Prep Time
    10 MINS
  • Cook Time
    20 MINS
  • KCals 90
  • Carbs 19G

Ingredients

  • 2 large carrots
  • 1 stick celery
  • 2 large potatoes
  • ½ onion
  • 1 tin chopped tomatoes
  • 2 vegetable stock cubes
  • 4 sprays low calorie cooking spray

We use a fan assisted oven for all of our recipes. Check out our oven temperature conversion guide.

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Instructions

  1. Add 4 sprays of low calorie cooking spray to the pan. Add the roughly chopped onion and cook until soft.
  2. Add remaining veg (roughly chopped) stock cubes and chopped tomatoes. Add enough water to just cover the ingredients.
  3. Bring to the boil, cover and simmer for 15-20 mins until the veg is tender.
  4. Blend until smooth, using a stick blender or food processor and add seasoning if necessary and serve!

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ORDER Our NEW cookbook Comfort Food NOW

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21 comments

See what others have to say

EmmaMonday 10th January 2022

Can you do this in the slow cooker? Many thanks

Reply

    HollyFriday 14th January 2022

    Hey Emma, this recipe is so quick and easy it’s better suited for the hob as it’s so quick to make. We have an article HERE that helps with converting recipes for slow cookers which you may find helpful. Also be sure to check out of slow cooker collection of recipes HERE, hope that helps!

    Reply

Emily MelvinTuesday 16th November 2021

How many g or ml per serving it is for 90 cals? Please

Reply

    HollyTuesday 16th November 2021

    Hey Emily, We work out our recipes on the serving size not by weight. To work out your own weight of a serving you would need to make the finished dish and divide servings, as the weight will vary due to variation of ingredients and water content it’s not something we can do as an exact measure. If you scroll down to the recipe card at the bottom of the page on the website there is a little arrow by servings and you can alter up or down to serve more or less people. Hope that helps!

    Reply

Sue morrisMonday 30th August 2021

I have loads of fresh Tom’s would it be 400gms of those instead of tinned x

Reply

    SharonFriday 17th December 2021

    Hi Sue, tinned tomatoes usually have a more intense flavour than fresh tomatoes so they work well in soup. We haven’t tried making this soup with fresh tomatoes, but if you’d like to try it, we would suggest a 400g tin is equivalent to about 5 or 6 medium tomatoes. These will weigh over 400g but you will need to skin and deseed them first. You could try adding a little tomato puree to make the tomato flavour more intense. Hope this helps!

    Reply

Morag StanhopeThursday 12th August 2021

Making this again……another winner from pinch of nom Thank you x

Reply

    HollyThursday 12th August 2021

    Hey Morag, thanks so much for your message we are so glad to hear you enjoyed this recipe!

    Reply

Amie WilborMonday 8th March 2021

Just made this and can’t get over how much it tastes like heinz! Delicious! Thanks 🙂

Reply

    HollyTuesday 9th March 2021

    Hey Amie, so glad you enjoyed this recipe!

    Reply

KFMMonday 5th October 2020

Hi, thanks for the recipe! Can I ask why it is 2points on WW purple? I can only see 2points in total for the stock cubes? Is this 2points per total 6servings?
Thanks!

Reply

Ann WilsonSunday 8th March 2020

Would passata be alright to use instead of tinned tomatoes and what quantity as I cannot eat seeds, many thanks

Reply

    Sharon FitzpatrickFriday 8th May 2020

    Hi Ann , yes, you could use passata instead if you prefer. The tin of tomatoes in this recipe would be 400g. Passata often comes in a 500g carton, so you could add that and it should be fine. Let us know how you get on. Thanks for getting in touch.

    Reply

KazSunday 24th March 2019

Just made this, it was lovely, great for a lunch ????

Reply

Jo RobertsSunday 29th April 2018

Is this the same recipe that people add pickled onions to, and if so, roughly how many do people put in?

Reply

karen championThursday 25th January 2018

what veg could I use instead of celery as I am allergic to it ?

Reply

Emma TMonday 11th September 2017

Hi Lisa,

So glad you enjoyed it!

Reply

Ann AsplandSaturday 22nd April 2017

Just made and enjoyed this tomato soup, did add garlic and fromage frais as well. Really nice

Reply

Catherine FotheringhamSaturday 28th January 2017

I made this and used sweet potato instead and added a pinch if chilli flakes, it gave it a nice sweetness with a hint of heat. Even my husband was impressed.

Reply

TaraMonday 9th January 2017

Has anyone tried this using sweet potato instead of regular potato? Sounds devine but I prefer sweet pots!!

Reply

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