Baileys Tarts
These slimming friendly Baileys Tarts are a fab way of enjoying a favourite tipple whilst calorie counting or following Weight Watchers.
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NutritionPer Serving
- Calories21
- Carbs1g
- Protein1g
- Fat1g
- Saturates0.2g
- Sugars0.03g
Treating yourself to a creamy Baileys is usually reserved for cold nights between 1st December – 1st January, but we’ve found a great way to use this delicious drink all year round!
These Baileys Tarts are the perfect light dessert. They are quick to make, super creamy and feel incredibly indulgent!
Usually tarts like this would be served in a puff or short pastry case, however neither of those options are very slimming friendly, so we’ve swapped these for lighter filo pastry in our Baileys Tarts.
Filo pastry gets nice and crispy in the oven so although you’re significantly reducing the calories with this swap you’re not sacrificing taste or texture.
What diets are these Baileys Tarts suitable for?
This Baileys Tarts recipe is suitable for vegetarian diets
Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.
Do you need any special ingredients to make Baileys Tarts?
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You will need a mini muffin tray to make these Baileys Tarts. If you don’t have one you can pick one up on Amazon.
How many calories are in these Baileys Tarts?
There are 21 calories per portion in this Baileys Tarts recipe, which means it falls into our Everyday Light category.
This Baileys Tarts recipe is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.
As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.
Step 1
Preheat the oven to 160 degrees. Cut the filo pastry into 48 squares.
Step 2
Spray a mini muffin tin with low calorie cooking spray and place 24 of the filo squares into the muffin cups. Spray again and place the remaining filo into each cup.
Step 3
Spray again with low calorie cooking spray and bake for 5 minutes.
Step 4
Meanwhile, in a jug whisk the eggs, Sukrin Gold and Baileys to form a custard.
Step 5
Once the tarts are browned, filled with the Baileys custard and cook for a further 12 minutes.
Step 6
Once cooled, dust over some Sukrin Icing Sugar and serve!
What could I serve with these Baileys Tarts?
How do you know when the Baileys Tarts are cooked?
Cooked for 12 minutes until the tart is golden brown in colour.
How long can you keep Baileys Tarts in the fridge?
Once you’ve put it out, ideally you should eat it within 4 hours.
If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Baileys Tarts in the fridge for approximately 3 days or so.
Can I freeze Baileys Tarts?
We don’t recommend freezing this recipe.
How do I reheat Baileys Tarts?
Reheating is not required.
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Baileys Tarts
21KCAL These slimming friendly Baileys Tarts are a fab way of enjoying a favourite tipple whilst calorie counting or following Weight Watchers.
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Prep Time
10 MINS
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Cook Time
12 MINS
- KCals 21
- Carbs 1G
Instructions
- Preheat the oven to 160 degrees. Cut the filo pastry into 48 squares
- Spray a mini muffin tin with low calorie cooking spray and place 24 of the filo squares into the muffin cups. Spray again and place the remaining filo into each cup
- Spray again with low calorie cooking spray and bake for 5 minutes
- Meanwhile, in a jug whisk the eggs, Sukrin Gold and Baileys to form a custard
- Once the tarts are browned, filled with the Baileys custard and cook for a further 12 minutes
- Once cooled, dust over some Sukrin icing sugar and serve!
Looking for Slimming World Syns or Weight Watchers (WW) Points?
With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website - referring to your individual plan or advice from your consultant is always going to give the most accurate results.
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4 comments
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AliciaSaturday 16th December 2017
Hi, this may sound like a silly question, but I am getting ready to make these for a taster session, and I need to know what size squares to cut the pastry into to make it correct. I don’t want to ruin the pastry and have it turn out wrong.
MaryMonday 11th December 2017
Could you keep them in the fridge and if so for how long?
KateMonday 24th April 2017
Hi mumma bear howell
Glad you and your group like them
Emma TSunday 15th January 2017
Hi Sheila,
This is something we’ll look into!
Thanks for the suggestion!
Emma
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