I love Baileys, and these 1 Syn Baileys Tarts are a fab way of enjoying my favourite tipple without using up loads of Syns.
If you’ve still got some Christmas Baileys lurking why not give these a go – it’s hard to believe you can eat these and follow the Slimming World diet plan! They are so quick and simple to make, you’ll be able to whip up a batch in no time.
As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.
Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.
The recipe for these 1 Syn Baileys Tarts uses 2 tablespoons of sweetener and is divided into 24 portions. That’s a tiny amount per portion, so there’s no need to add any syns on for the sweetener itself.
When ever we need to replace oil to cook things in the oven we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! Filo pastry would normally be brushed with melted butter before cooking. That means the Butter Flavour is an ideal replacement for these 1 Syn Baileys Tarts.
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