2 Syn Chicken and Mushroom Pie | Slimming World

Since starting on Slimming World one thing we miss is pie. We’ve not had any pastry since the end of January, so we thought we’d try making an alternative. This 2 Syn Chicken and Mushroom Pie is what we came up with.

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Now, we know there’s probably a lot of Slimming World friendly pies made with filo out there, but this is our version (so it’s obviously our favourite!)

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As we know, shortcrust and puff pastry are quite high in syns, so Filo is a pretty good low syn alternative to what you would use for a more traditional pie. In fact you’d probably save around half the amount of syns if you switch to filo.

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When ever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this 2 Syn Chicken and Mushroom Pie recipe.

Syn Free Meatloaf

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2 Syn Chicken and Mushroom Pie

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2 Syn Chicken and Mushroom Pie | Slimming World

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Rating: 5
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Cooking Time

portion 5 minutes 30 minutes

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Calories

Weight Watchers

Slimming World 

5

Smart Points

2

Syns

Per portion Per portion Per portion
INGREDIENTS
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INSTRUCTIONS
  1. Spray a pan with some Butter Frylight, sauté the onion and chicken until they start to colour
  2. Add in the mushrooms and continue to cook until the chicken is almost cooked through (it should take about 10 minutes)
  3. Add the white wine vinegar, Worcestershire Sauce and stock. Stir and allow to reduce slightly. Mix the cornflour with a little water, then stir this into the mix until it's thickened
  4. Remove from the heat and allow to cool for a minute or two
  5. Pre heat the oven to 180°C
  6. Stir the Quark into the pie mix. Check the seasoning and add some sea salt and freshly ground black pepper if necessary
  7. Pour the pie filling into an oven proof dish (we used a 19 cm shallow dish but you can use a smaller deeper one if you want)
  8. Take one sheet of filo, lay it out flat and spray generously with Butter Frylight
  9. Cut the sheet into 8 even pieces. Scrunch each piece up lightly then place them on top of the pie filling. Try to leave as fewer gaps as possible
  10. Spray with a little more Frylight
  11. Place the dish on a baking tray (just in case it drips) and cook for 15 - 20 minutes or until the filo is golden brown and crisp all over
  12. Remove from the oven and serve

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

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  • You don't reproduce the recipe in full
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