This Syn Free Broccoli Cheese recipe uses the same sauce we use in our Speedy Carbonara recipe…….it’s syn free if you use your HexA allowance but if you prefer to syn the cheese you can (6 syns for 40g)
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
We prefer to make 4 individual portions rather than making one big one. That way you control the amount of cheese you are getting on each portion!
If you want the top to go brown, then just place it under the grill for a few minutes. But, be careful it doesn’t burn.
The sauce is made of cauliflower, and whilst it might sound odd – it really is delicious. You can add some Butter Buds if you want, to give the sauce a buttery taste, but don’t forget they are 1/2 a syn for a sachet so you’ll have to add that on.
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If you haven’t got any Butter Buds you can pick some up on Amazon. They are ideal to flavour foods like potatoes, vegetables, pasta and rice and as a substitute for butter, margarine or oil in cooking and baking.
Can I freeze this Syn Free Broccoli Cheese?
This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.
Make sure it’s piping hot before serving!
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Broccoli Cheese recipe.
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