Syn Free Broccoli Cheese | Slimming World

This Syn Free Broccoli Cheese recipe uses the same sauce we use in our Speedy Carbonara recipe…….it’s syn free if you use your HexA allowance but if you prefer to syn the cheese you can (6 syns for 40g)


For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

We prefer to make 4 individual portions rather than making one big one. That way you control the amount of cheese you are getting on each portion!

If you want the top to go brown, then just place it under the grill for a few minutes. But, be careful it doesn’t burn.

The sauce is made of cauliflower, and whilst it might sound odd – it really is delicious. You can add some Butter Buds if you want, to give the sauce a buttery taste, but don’t forget they are 1/2 a syn for a sachet so you’ll have to add that on.


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If you haven’t got any Butter Buds you can pick some up on Amazon. They are ideal to flavour foods like potatoes, vegetables, pasta and rice and as a substitute for butter, margarine or oil in cooking and baking.

Can I freeze this Syn Free Broccoli Cheese?


This recipe can be frozen, but please remember to do the following;
– Freeze it as soon as it is cold enough
– Use a container or bag that is suitable for freezing.
– Defrost thoroughly before reheating.

Make sure it’s piping hot before serving!

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Syn Free Broccoli Cheese recipe.

Frylight Find Out More

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Broccoli Cheese

Votes: 12
Rating: 4
Rate this recipe!


Prep Time

Cooking Time

People 5 Minutes 25 Minutes



Slimming World 

119kcal 2

Smart Points (Flex/Freestyle)



Per People Per People Per People
Gluten Free icon
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  1. Fry onion and garlic with bit of frylight for 5 mins
  2. Place the onion and garlic in food processor, add the cauliflower and pulse for 5-10 seconds
  3. Tip into a pan, add the 2 Knorr stock cubes and 300ml of water Cook for 20 mins, med-high heat, stirring frequently
  4. Once cooked tip everything back into the food processor/blender and blend on high for 1 minute
  5. Place the cooked broccoli into an oven proof dish (or you can use 4 smaller dishes to make 4 individual portions)
  6. Season the sauce (and add the Butter Buds if you're using them) Stir, then pour over the broccoli and top with the grated cheese
  7. Cook in a pre heated oven (approx 200°C) for 20 minutes or until golden brown

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on InstagramFacebook, & Twitter!


We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven? 

Click here for our oven temperature conversion guide.

If making this recipe Gluten Free please make sure to check the ingredients that you’re using

Especially things such as; 

- Stock cubes
- Soy sauce - substitute with Tamari.
- Worcestershire sauce - substitute with Henderson’s Relish.
- Etc.


Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World. 

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots. 

As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times. 

If you use or re-create our recipes we kindly ask:

  • That you credit us by not only screenshot but linking to our original recipe post
  • You don't reproduce the recipe in full
  1. This has completely changed my sw journey. I hate quark and was desperate for a great cheese sauce, this is absolutely delicious! Thank you so much 😘 x

  2. Hi

    Sounds lovely. Is the 40g cheese for the full recipe (4) or if so would it be 6 syns divided by 4 portions. Thanks – loving your recipes! Mary

    1. Hi Mary
      The full recipe uses 40g cheese which is an HEA allowance. It makes 4 servings, so would use a quarter of your HEA allowance, or you can Syn at 1.5 Syns per portion. Hope that helps. 🙂

    1. Hi Sarah
      You pulse the raw cauliflower in the food processor first, with the onion & garlic that has been fried off. This mix is then cooked in a pan with stock cubes and water. After 20 mins, tip back into food processor and blend until smooth. Hope that helps! 🙂

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Slimming World Recipes
A blog started by 2 chefs on their Slimming World journey, evolving into an epic adventure shared by many!