This Butternut Squash and Sweet Potato Soup in the Thermomix has a ‘bit of a kick’ and is guaranteed to warm you up on cold winter days. Don’t worry, if you’re not a fan of chilli you can leave it out.
For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍
I also fancied trying something a bit different, so I used a pinch of Maldon smoked sea salt to give the soup a subtle smoky flavour. Sometimes things should be simple.
Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Butternut Squash and Sweet Potato Soup in the Thermomix recipe.
Like this Butternut Squash and Sweet Potato Soup in the Thermomix recipe? Why not try these?
Syn Free French Onion Soup | Slimming World
Syn Free Pea and Ham Soup | Slimming World
Syn Free Curried Parsnip Soup | Slimming World
Syn Free Tomato and Basil Soup | Slimming World
Syn Free Carrot and Coriander Soup | Slimming World
Syn Free Roasted Garlic and Beetroot Soup | Slimming World
Need some extra help & motivation on your Slimming World journey?
Come join our Facebook group! We have over 200,000 members, who want to help you! You wouldn’t want to miss out on the fun would you?
You might just find the inspiration you need from our awesome members. If you’ve joined already why not invite any friends that may find it helpful?
Pre-Order Our Cookbook Now!
We’ve been squirrelling away doing squirelly things behind the scenes and can finally announce that our very first cookbook is available for pre-order!!
The book will feature 100 recipes – around 80 of them BRAND NEW and not available anywhere else. Full colour photographs, hardback, a quality book that will stand up to frequent use!
Each recipe has been taste tested by twenty members of the Pinch of Nom community to ensure that they are amazing.
This recipe can be frozen, but please remember to do the following;
- Freeze it as soon as it is cold enough. - Use a container or bag that is suitable for freezing. - Defrost thoroughly before reheating (you can use the defrost setting on your microwave.) - Make sure it is piping hot all the way through before serving.
Syn values given are correct at time of writing but may not always be accurate.
This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.
We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.
Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.
We kindly ask that you share this recipe via the share buttons and not via screenshots.
As our recipes change often in accordance with syn value changes, we want to ensure that they're as accurate as possible at all times.
If you use or re-create our recipes we kindly ask:
That you credit us by not only screenshot but linking to our original recipe post