Butternut Squash and Sweet Potato Soup in the Thermomix | Slimming World

This Butternut Squash and Sweet Potato Soup in the Thermomix has a ‘bit of a kick’ and is guaranteed to warm you up on cold winter days. Don’t worry, if you’re not a fan of chilli you can leave it out.

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I also fancied trying something a bit different, so I used a pinch of Maldon smoked sea salt to give the soup a subtle smoky flavour. Sometimes things should be simple.

For all you Slimming World peeps, just half a Syn per serving!

 

Butternut Squash and Sweet Potato Soup in the Thermomix

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Rating: 5
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Servings

Prep Time

Cooking Time

Portions 5 Minutes 20 Minutes

Calories

Weight Watchers

Slimming World 

207kcal

Smart Points

0.5

Syns

Per Portions Per Portions Per Portions
INGREDIENTS
Please don't take a screenshot. These recipes are updated often!

INSTRUCTIONS
  1. Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
  2. Add olive oil and chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
  3. Add the Butternut Squash, Sweet Potato and stock, then add enough water to just cover the ingredients
  4. Cook for 20 minutes at 100 degrees, speed 1
  5. Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
  6. Check the seasoning and add a little salt and pepper if necessary
  7. Serve with a spoonful of cream swirled on top if you fancy it

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IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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