Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
Add olive oil and chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
Add the Butternut Squash, Sweet Potato and stock, then add enough water to just cover the ingredients
Cook for 20 minutes at 100 degrees, speed 1
Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
Check the seasoning and add a little salt and pepper if necessary
Serve with a spoonful of cream swirled on top if you fancy it
Syn values given are correct at time of writing but may not always be accurate.
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Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
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